{"id":8000,"date":"2026-11-01T08:55:22","date_gmt":"2026-10-31T23:55:22","guid":{"rendered":"https:\/\/www.takeuchi-iin.jp\/blog\/?p=8000"},"modified":"2026-11-01T09:27:39","modified_gmt":"2026-11-01T00:27:39","slug":"winter-nabe-salt-reduction-hypertension-2026","status":"publish","type":"post","link":"https:\/\/www.takeuchi-iin.jp\/blog\/winter-nabe-salt-reduction-hypertension-2026\/","title":{"rendered":"\u30102026\u5e74\u51ac\u3011\u9ad8\u8840\u5727\u306e\u65b9\u306e\u304a\u934b\u3001\u5869\u5206\u306f\u3069\u3053\u3067\u6e1b\u3089\u3059\uff1f\uff5c\u3006\u306e\u6c41\u30fb\u30dd\u30f3\u9162\u30fb\u3064\u3086\u306e\u98df\u5869\u91cf\u3068\u30ab\u30ea\u30a6\u30e0\u5165\u308a\u6e1b\u5869\u8abf\u5473\u6599\u306e\u6ce8\u610f\u70b9\u3092\u9662\u9577\u30fb\u4e94\u85e4\u826f\u5c06\u304c\u89e3\u8aac\u3010\u7530\u5712\u8abf\u5e03\u30fb\u591a\u6469\u5ddd\u3011"},"content":{"rendered":"<p>\u7686\u3055\u307e\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 \u9662\u9577\u306e\u4e94\u85e4\u826f\u5c06\u3067\u3059\u3002<\/p>\n<p>\u5bd2\u304f\u306a\u308b\u3068\u3001\u5916\u6765\u3067\u306f\u300c\u590f\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u305f\u5bb6\u5ead\u8840\u5727\u304c\u300111\u6708\u306b\u5165\u3063\u3066\u4e0a\u304c\u3063\u3066\u304d\u305f\u300d\u3068\u3044\u3046\u3054\u76f8\u8ac7\u304c\u5897\u3048\u3066\u307e\u3044\u308a\u307e\u3059\u3002\u304a\u8a71\u3092\u4f3a\u3046\u3068\u3001<strong>\u9031\u306b\u4f55\u5ea6\u3082\u304a\u934b<\/strong>\u3068\u3044\u3046\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u91ce\u83dc\u305f\u3063\u3077\u308a\u3060\u304b\u3089\u4f53\u306b\u3044\u3044\u306f\u305a\u300d\u3068\u601d\u3063\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u307b\u3069\u3001\u5869\u5206\u306e\u843d\u3068\u3057\u7a74\u306b\u6c17\u3065\u304d\u306b\u304f\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u5148\u306b\u7d50\u8ad6\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<strong>\u304a\u934b\u306e\u5869\u5206\u306e\u591a\u304f\u306f\u3001\u5177\u6750\u3067\u306f\u306a\u304f\u300c\u3064\u3086\u300d\u300c\u3064\u3051\u3060\u308c\u300d\u300c\u3006\u300d\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u9ad8\u8840\u5727\u306e\u65b9\u306e\u6e1b\u5869\u76ee\u6a19\u306f1\u65e56g\u672a\u6e80\uff08\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a JSH2025\uff09\u3067\u3001\u3057\u3087\u3046\u3086\u30e9\u30fc\u30e1\u30f31\u676f\u306e\u6c41\u3092\u6b8b\u3059\u3060\u3051\u3067\u7d046g\u3082\u6e1b\u308a\u307e\u3059\u3002<\/strong>\u5177\u6750\u3092\u6211\u6162\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u6e1b\u3089\u3059\u5834\u6240\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u8840\u5727\u3067\u901a\u9662\u4e2d\u306e\u65b9\u3068\u305d\u306e\u3054\u5bb6\u65cf\u306b\u5411\u3051\u3066\u3001<strong>\u304a\u934b\u306e\u3069\u3053\u3067\u3001\u3069\u308c\u304f\u3089\u3044\u5869\u5206\u304c\u6e1b\u3089\u305b\u308b\u306e\u304b<\/strong>\u3092\u3001\u5b66\u4f1a\u3084\u81ea\u6cbb\u4f53\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u6570\u5024\u3092\u3082\u3068\u306b\u6574\u7406\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<div style=\"background:#f1f8f6;border:1px solid #b2dfdb;border-left:5px solid #004d40;border-radius:8px;padding:14px 18px;margin:0 0 28px;\">\n  <img decoding=\"async\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2026\/09\/goto-yoshimasa-profile.jpg\" alt=\"\u4e94\u85e4 \u826f\u5c06\" style=\"width:64px;height:64px;border-radius:50%;object-fit:cover;float:left;margin:0 14px 8px 0;\"><\/p>\n<p style=\"margin:0 0 4px;font-size:11px;letter-spacing:2px;color:#888 !important;font-weight:700;\">THIS ARTICLE IS WRITTEN AND SUPERVISED BY<\/p>\n<p style=\"margin:0 0 4px;font-size:15px;font-weight:800;color:#004d40 !important;\">\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 \u9662\u9577\u3000\u4e94\u85e4 \u826f\u5c06<\/p>\n<p style=\"margin:0;font-size:12.5px;line-height:1.7;color:#666 !important;\"><strong style=\"color:#00796b !important;\">\u65e5\u672c\u6e29\u6cc9\u6c17\u5019\u7269\u7406\u533b\u5b66\u4f1a \u6e29\u6cc9\u7642\u6cd5\u533b\u30fb\u6e29\u6cc9\u7642\u6cd5\u5c02\u9580\u533b<\/strong><br \/>\u65e5\u672c\u6297\u52a0\u9f62\u533b\u5b66\u4f1a\u5c02\u9580\u533b\u30fb\u65e5\u672c\u7cd6\u5c3f\u75c5\u5354\u4f1a\u767b\u9332\u533b\u30fb\u65e5\u672c\u65c5\u884c\u533b\u5b66\u4f1a\u8a8d\u5b9a\u533b\uff0f\u8457\u66f8\u300e\u3042\u3076\u3089\u843d\u3068\u3059\u30b9\u30fc\u30d7\u300f<br \/>\u3053\u306e\u8a18\u4e8b\u306f\u4e94\u85e4\u826f\u5c06\u304c\u57f7\u7b46\u30fb\u76e3\u4fee\u3057\u3001\u5185\u5bb9\u306b\u8cac\u4efb\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<div style=\"background: #f1f8f6; border: 1px solid #80cbc4; border-radius: 8px; padding: 22px 26px; margin: 30px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u76ee\u6b21<\/p>\n<ol style=\"margin: 0; padding-left: 24px; line-height: 2;\">\n<li><a href=\"#sec1\" style=\"color: #00796b; text-decoration: none;\">\u9ad8\u8840\u5727\u306e\u65b9\u306e\u5869\u5206\u76ee\u6a19\u306f\u300c1\u65e56g\u672a\u6e80\u300d<\/a><\/li>\n<li><a href=\"#sec2\" style=\"color: #00796b; text-decoration: none;\">\u304a\u934b\u306e\u5869\u5206\u306f\u3001\u3069\u3053\u306b\u5165\u3063\u3066\u3044\u308b\uff1f<\/a><\/li>\n<li><a href=\"#sec3\" style=\"color: #00796b; text-decoration: none;\">\u6e1b\u3089\u3059\u9806\u756a\u306f\u300c\u3006\u306e\u6c41 \u2192 \u3064\u3051\u3060\u308c \u2192 \u3064\u3086\u300d<\/a><\/li>\n<li><a href=\"#sec4\" style=\"color: #00796b; text-decoration: none;\">\u30ab\u30ea\u30a6\u30e0\u5165\u308a\u306e\u6e1b\u5869\u8abf\u5473\u6599\u306f\u4f7f\u3063\u3066\u3088\u3044\uff1f<\/a><\/li>\n<li><a href=\"#sec5\" style=\"color: #00796b; text-decoration: none;\">\u51ac\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u7406\u7531\u306f\u3001\u5869\u5206\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/a><\/li>\n<li><a href=\"#sec6\" style=\"color: #00796b; text-decoration: none;\">\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068<\/a><\/li>\n<li><a href=\"#sec7\" style=\"color: #00796b; text-decoration: none;\">\u3054\u5bb6\u65cf\u306e\u65b9\u3078<\/a><\/li>\n<li><a href=\"#sec8\" style=\"color: #00796b; text-decoration: none;\">\u307e\u3068\u3081<\/a><\/li>\n<li><a href=\"#sec9\" style=\"color: #00796b; text-decoration: none;\">\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u304c\u9078\u3070\u308c\u308b\u7406\u7531<\/a><\/li>\n<li><a href=\"#sec_ref\" style=\"color: #00796b; text-decoration: none;\">\u53c2\u8003\u6587\u732e<\/a><\/li>\n<\/ol>\n<\/div>\n<h2 id=\"sec1\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u9ad8\u8840\u5727\u306e\u65b9\u306e\u5869\u5206\u76ee\u6a19\u306f\u300c1\u65e56g\u672a\u6e80\u300d<\/h2>\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u300c\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff08JSH2025\uff09\u300d\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306e\u6e1b\u5869\u76ee\u6a19\u3092<strong>1\u65e56g\u672a\u6e80<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u8840\u5727\u306e\u306a\u3044\u65b9\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u304c\u6210\u4eba\u7537\u60277.5g\u672a\u6e80\u3001\u6210\u4eba\u5973\u60276.5g\u672a\u6e80\u3092\u76ee\u6a19\u91cf\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u9805\u76ee<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u5185\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9; font-weight:bold;\">\u9ad8\u8840\u5727\u306e\u65b9\u306e\u76ee\u6a19<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">1\u65e56g\u672a\u6e80\uff08JSH2025\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; font-weight:bold;\">\u4e00\u822c\u306e\u76ee\u6a19\u91cf<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u7537\u60277.5g\u672a\u6e80\u30fb\u5973\u60276.5g\u672a\u6e80\uff08\u98df\u4e8b\u6442\u53d6\u57fa\u6e962025\u5e74\u7248\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9; font-weight:bold;\">\u5b9f\u969b\u306e\u5e73\u5747<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">20\u6b73\u4ee5\u4e0a\u3067\u7537\u602710.7g\u30fb\u5973\u60279.1g\uff08\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; font-weight:bold;\">\u4f8b\u5916\uff08\u3054\u9ad8\u9f62\u306e\u65b9\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u30016g\u672a\u6e80\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u305a\u3001\u4f53\u683c\u30fb\u6804\u990a\u72b6\u614b\u30fb\u6d3b\u52d5\u91cf\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3059\u308b\uff08JSH2025\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5e73\u5747\u7684\u306a\u98df\u751f\u6d3b\u306e\u65b9\u304c6g\u672a\u6e80\u3092\u76ee\u6307\u3059\u3068\u3001<strong>1\u65e5\u3042\u305f\u308a3\u301c5g\u7a0b\u5ea6<\/strong>\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u30021\u98df\u30671\u301c2g\u305a\u3064\u3001\u3068\u8003\u3048\u308b\u3068\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e3f2fd; border-left: 6px solid #1976d2; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1565c0; font-size: 1.1em;\">\u7528\u8a9e\u89e3\u8aac\uff5c\u98df\u5869\u611f\u53d7\u6027\uff08\u3057\u3087\u304f\u3048\u3093\u304b\u3093\u3058\u3085\u305b\u3044\uff09\u3068\u306f<\/p>\n<p style=\"margin: 0;\">\u5869\u5206\u3092\u3068\u3063\u305f\u3068\u304d\u306e<strong>\u8840\u5727\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055<\/strong>\u306e\u500b\u4eba\u5dee\u306e\u3053\u3068\u3067\u3059\u3002\u540c\u3058\u91cf\u306e\u5869\u5206\u3067\u3082\u3001\u8840\u5727\u304c\u5927\u304d\u304f\u4e0a\u304c\u308b\u65b9\u3068\u3042\u307e\u308a\u5909\u308f\u3089\u306a\u3044\u65b9\u304c\u3044\u307e\u3059\u3002\u4e00\u822c\u306b\u3001\u3054\u9ad8\u9f62\u306e\u65b9\u3001\u80a5\u6e80\u306e\u3042\u308b\u65b9\u3001\u7cd6\u5c3f\u75c5\u3084\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u306e\u3042\u308b\u65b9\u306f\u98df\u5869\u611f\u53d7\u6027\u304c\u9ad8\u3044\u50be\u5411\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u6e1b\u5869\u306e\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec2\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u304a\u934b\u306e\u5869\u5206\u306f\u3001\u3069\u3053\u306b\u5165\u3063\u3066\u3044\u308b\uff1f<\/h2>\n<p>\u5869\u5206\u306f\u6c34\u306b\u6eb6\u3051\u308b\u305f\u3081\u3001\u716e\u8fbc\u3080\u307b\u3069<strong>\u3064\u3086\uff08\u6c41\uff09<\/strong>\u306b\u79fb\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u3066\u3001\u795e\u6238\u5e02\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u6599\u7406\u30fb\u8abf\u5473\u6599\u306e\u98df\u5869\u76f8\u5f53\u91cf\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff08\u5546\u54c1\u3084\u30ec\u30b7\u30d4\u3067\u5909\u308f\u308b\u305f\u3081\u3001\u5e02\u8ca9\u54c1\u306f\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u300c\u98df\u5869\u76f8\u5f53\u91cf\u300d\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\uff09\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u6599\u7406\u30fb\u8abf\u5473\u6599<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u98df\u5869\u76f8\u5f53\u91cf\u306e\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086 \u5927\u3055\u30581\uff0818g\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">1.4g<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u8c5a\u6c41 1\u676f<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">2.0g<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u3057\u3087\u3046\u3086\u30e9\u30fc\u30e1\u30f3 1\u4eba\u524d<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>7.8g<\/strong>\uff08\u6c41\u3092\u3059\u3079\u3066\u6b8b\u3059\u30681.8g\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u304b\u3051\u3046\u3069\u3093 1\u4eba\u524d<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>7.0g<\/strong>\uff08\u6c41\u3092\u3059\u3079\u3066\u6b8b\u3059\u30681.5g\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9eba\u985e\u306e\u6570\u5024\u304b\u3089\u308f\u304b\u308b\u306e\u306f\u3001<strong>\u5869\u5206\u306e\u7d048\u5272\u304c\u6c41\u306b\u5165\u3063\u3066\u3044\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u304a\u934b\u3082\u540c\u3058\u69cb\u9020\u3067\u3001\u3006\u306e\u96d1\u708a\u306f\u5869\u5206\u306e\u6eb6\u3051\u305f\u3064\u3086\u3092\u3054\u98ef\u304c\u3059\u3079\u3066\u5438\u3046\u305f\u3081\u3001\u6700\u5f8c\u306e\u4e00\u676f\u3067\u5869\u5206\u304c\u307e\u3068\u307e\u3063\u3066\u5897\u3048\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001\u79cb\u7530\u770c\u306e\u6e1b\u5869\u30ec\u30b7\u30d4\u3067\u306f\u3001\u5177\u3060\u304f\u3055\u3093\u934b\u3067<strong>\u6c41\u30923\u5206\u306e1\u6b8b\u3057\u305f\u5834\u5408\u306e1\u4eba\u5206\u30922.2g<\/strong>\u3068\u3057\u3066\u304a\u308a\u3001\u4f5c\u308a\u65b9\u3068\u98df\u3079\u65b9\u3057\u3060\u3044\u3067\u304a\u934b\u306f\u6e1b\u5869\u5411\u304d\u306e\u6599\u7406\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"sec3\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u6e1b\u3089\u3059\u9806\u756a\u306f\u300c\u3006\u306e\u6c41 \u2192 \u3064\u3051\u3060\u308c \u2192 \u3064\u3086\u300d<\/h2>\n<p>\u4e0a\u306e\u6570\u5024\u304b\u3089\u3001\u52b9\u679c\u306e\u5927\u304d\u3044\u9806\u306b\u4e26\u3079\u308b\u3068\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u3053\u308c\u306f\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u5b9a\u3081\u305f\u9806\u756a\u3067\u306f\u306a\u304f\u3001\u7d9a\u3051\u3084\u3059\u3055\u3068\u6e1b\u3089\u305b\u308b\u91cf\u3092\u8003\u3048\u305f\u5f53\u9662\u304b\u3089\u306e\u3054\u63d0\u6848<\/strong>\u3067\u3059\u3002<\/p>\n<p><strong>\u2460 \u3006\u306e\u6c41\u3092\u6b8b\u3059\uff08\u307e\u305f\u306f\u3001\u3064\u3086\u3092\u5165\u308c\u66ff\u3048\u3066\u304b\u3089\u3006\u306b\u3059\u308b\uff09<\/strong><br \/>\n\u30e9\u30fc\u30e1\u30f3\u30fb\u3046\u3069\u3093\u306e\u3006\u306a\u3089\u3001\u6c41\u3092\u6b8b\u3059\u3060\u3051\u30675\u301c6g\u8fd1\u304f\u6e1b\u3089\u305b\u308b\u8a08\u7b97\u3067\u3059\u3002\u96d1\u708a\u306b\u3059\u308b\u65e5\u306f\u3001\u3064\u3086\u3092\u534a\u5206\u307b\u3069\u6368\u3066\u3066\u304a\u6e6f\u3084\u3060\u3057\u3092\u8db3\u3057\u3066\u304b\u3089\u4f5c\u308b\u3068\u3001\u3054\u98ef\u304c\u5438\u3046\u5869\u5206\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u3006\u3092\u6bce\u56de\u3067\u306f\u306a\u304f\u300c\u9031\u672b\u3060\u3051\u300d\u306b\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p><strong>\u2461 \u3064\u3051\u3060\u308c\u306f\u300c\u6ce8\u3050\u300d\u304b\u3089\u300c\u3064\u3051\u308b\u300d\u3078<\/strong><br \/>\n\u30dd\u30f3\u9162\u306f\u5927\u3055\u30581\u30671.4g\u3067\u3059\u3002\u53d6\u308a\u76bf\u306b\u4f55\u5ea6\u3082\u6ce8\u304e\u8db3\u3059\u3068\u3001\u305d\u308c\u3060\u3051\u3067\u6570g\u306b\u306a\u308a\u307e\u3059\u3002\u5c0f\u76bf\u306b\u5c11\u91cf\u3092\u5165\u308c\u3066\u5177\u6750\u306e\u7247\u9762\u306b\u3064\u3051\u308b\u3001\u3060\u3057\u3067\u5272\u308b\u3001\u3086\u305a\u30fb\u3059\u3060\u3061\u30fb\u306d\u304e\u30fb\u3057\u3087\u3046\u304c\u306a\u3069\u9999\u308a\u3068\u9178\u5473\u3092\u8db3\u3059\u3001\u3068\u3044\u3063\u305f\u5de5\u592b\u3067\u91cf\u3092\u6e1b\u3089\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u2462 \u3064\u3086\u306f\u98f2\u307e\u306a\u3044\u30fb\u52a0\u5de5\u54c1\u306e\u5177\u306f\u63a7\u3048\u3081\u306b<\/strong><br \/>\n\u5177\u306f\u7a74\u3042\u304d\u304a\u7389\u3067\u3059\u304f\u3044\u3001\u3064\u3086\u3092\u304a\u6900\u3067\u98f2\u3080\u306e\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3059\u3002\u3064\u307f\u308c\u30fb\u3061\u304f\u308f\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30ad\u30e0\u30c1\u306a\u3069\u306f\u5177\u6750\u305d\u306e\u3082\u306e\u306b\u5869\u5206\u3092\u542b\u3080\u305f\u3081\u3001\u751f\u306e\u9b5a\u3084\u8089\u3001\u8c46\u8150\u3001\u91ce\u83dc\u3001\u304d\u306e\u3053\u3092\u4e2d\u5fc3\u306b\u3059\u308b\u3068\u6e1b\u3089\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5e02\u8ca9\u306e\u934b\u3064\u3086\u306f\u6e1b\u5869\u30bf\u30a4\u30d7\u3092\u9078\u3076\u304b\u3001\u8868\u793a\u3088\u308a\u8584\u3081\u3066\u4f7f\u3044\u3001\u6606\u5e03\u3084\u304b\u3064\u304a\u7bc0\u306e\u3060\u3057\u3067\u3046\u307e\u5473\u3092\u88dc\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u307e\u3067\u306e\u5de5\u592b\u306f<strong>\u5177\u6750\u3092\u6e1b\u3089\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u8c46\u8150\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u3089\u308c\u308b\u3053\u3068\u306f\u3001\u304a\u934b\u306e\u5927\u304d\u306a\u9577\u6240\u3067\u3059\u3002<\/p>\n<h2 id=\"sec4\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u30ab\u30ea\u30a6\u30e0\u5165\u308a\u306e\u6e1b\u5869\u8abf\u5473\u6599\u306f\u4f7f\u3063\u3066\u3088\u3044\uff1f<\/h2>\n<p>JSH2025\u3067\u306f\u3001\u6e1b\u5869\u3068\u3042\u308f\u305b\u3066\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u30fb\u679c\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u3068\u308a\u3001<strong>\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u30ab\u30ea\u30a6\u30e0\u306e\u6bd4\uff08Na\/K\u6bd4\uff09\u3092\u4e0b\u3052\u308b<\/strong>\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306f2024\u5e7410\u6708\u306e\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3067\u3001\u968f\u6642\u5c3f\u306e\u30ca\u30c8\u30ab\u30ea\u6bd4\u306b\u3064\u3044\u3066<strong>\u307e\u305a4\u672a\u6e80\u3001\u5c06\u6765\u7684\u306b2\u672a\u6e80<\/strong>\u3068\u3044\u3046\u6bb5\u968e\u7684\u306a\u76ee\u6a19\u3092\u793a\u3057\u3066\u3044\u307e\u3059\uff08\u90314\u65e5\u4ee5\u4e0a\u3001\u7570\u306a\u308b\u6642\u9593\u5e2f\u306e\u5c3f\u306e\u5e73\u5747\u3067\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff09\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u5e02\u8ca9\u306e\u6e1b\u5869\u3057\u3087\u3046\u3086\u30fb\u6e1b\u5869\u5869\u306e\u4e2d\u306b\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u4e00\u90e8\u3092<strong>\u30ab\u30ea\u30a6\u30e0<\/strong>\u306b\u7f6e\u304d\u63db\u3048\u305f\u88fd\u54c1\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u65b9\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6b21\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u3042\u3066\u306f\u307e\u308b\u65b9<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u8003\u3048\u65b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u814e\u81d3\u306e\u6570\u5024\uff08eGFR\uff09\u304c\u4f4e\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u65b9<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u30ab\u30ea\u30a6\u30e0\u3092\u5c3f\u306b\u51fa\u3057\u306b\u304f\u304f\u3001\u8840\u6db2\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u4f7f\u3046\u524d\u306b\u4e3b\u6cbb\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">ARB\u30fbACE\u963b\u5bb3\u85ac\u30fbMR\u62ee\u6297\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u3053\u308c\u3089\u306e\u304a\u85ac\u306f\u30ab\u30ea\u30a6\u30e0\u3092\u4e0a\u3052\u308b\u65b9\u5411\u306b\u50cd\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u814e\u6a5f\u80fd\u304c\u6b63\u5e38\u3067\u3082\u3001<strong>\u76f4\u8fd1\u306e\u63a1\u8840\u3067\u30ab\u30ea\u30a6\u30e0\u5024\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089<\/strong>\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u4e0a\u8a18\u306e\u3069\u3061\u3089\u306b\u3082\u3042\u3066\u306f\u307e\u3089\u306a\u3044\u65b9<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u4e00\u822c\u306b\u306f\u4f7f\u3044\u3084\u3059\u3044\u9078\u629e\u80a2\u3067\u3059\u3002\u305f\u3060\u3057\u300c\u6e1b\u5869\u300d\u3067\u3082\u4f7f\u3046\u91cf\u304c\u5897\u3048\u308c\u3070\u5869\u5206\u306f\u6e1b\u3089\u306a\u3044\u305f\u3081\u3001\u91cf\u306f\u63a7\u3048\u3081\u306b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 100%; background: #fff3e0; border-left: 6px solid #f57c00; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #e65100; font-size: 1.1em;\">\u7528\u8a9e\u89e3\u8aac\uff5cRAA\u7cfb\u963b\u5bb3\u85ac\u3068\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7<\/p>\n<p style=\"margin: 0 0 8px 0;\"><strong>RAA\u7cfb<\/strong>\uff08\u30ec\u30cb\u30f3\u30fb\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u30fb\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u7cfb\uff09\u306f\u3001\u4f53\u306e\u5869\u5206\u30fb\u6c34\u5206\u91cf\u3068\u8840\u5727\u3092\u8abf\u7bc0\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u4ed5\u7d44\u307f\u3067\u3059\u3002\u3053\u308c\u3092\u6291\u3048\u308b<strong>ARB\u30fbACE\u963b\u5bb3\u85ac\u30fbMR\u62ee\u6297\u85ac<\/strong>\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u3066\u814e\u81d3\u3084\u5fc3\u81d3\u3092\u5b88\u308b\u5927\u5207\u306a\u304a\u85ac\u3067\u3059\u304c\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u4f53\u306b\u305f\u3081\u3084\u3059\u304f\u3059\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin: 0;\"><strong>\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7<\/strong>\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u9ad8\u304f\u306a\u308a\u3059\u304e\u305f\u72b6\u614b\u3067\u3059\u3002\u8efd\u3044\u3046\u3061\u306f\u75c7\u72b6\u304c\u51fa\u306b\u304f\u304f\u3001\u9ad8\u5ea6\u306b\u306a\u308b\u3068\u8131\u529b\u611f\u3084\u8108\u306e\u4e71\u308c\uff08\u4e0d\u6574\u8108\uff09\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u63a1\u8840\u3067\u306e\u78ba\u8a8d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u304a\u85ac\u306f\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u6b62\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec5\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u51ac\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u7406\u7531\u306f\u3001\u5869\u5206\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n<p>\u8840\u5727\u306f\u4e00\u822c\u306b\u590f\u306b\u4f4e\u304f\u3001\u51ac\u306b\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002JSH2025\u3067\u3082\u3001<strong>\u5bd2\u51b7\u74b0\u5883<\/strong>\u306f\u7761\u7720\u30fb\u4fbf\u79d8\u30fb\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3068\u4e26\u3093\u3067\u8840\u5727\u3092\u4e0a\u3052\u308b\u8981\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5bd2\u3055\u3067\u8840\u7ba1\u304c\u7e2e\u307f\u3001\u4f53\u3092\u7dca\u5f35\u3055\u305b\u308b\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6e1b\u5869\u306b\u53d6\u308a\u7d44\u3093\u3067\u3082\u3001\u5bd2\u3055\u306e\u5f71\u97ff\u3067\u5bb6\u5ead\u8840\u5727\u304c\u76ee\u6a19\uff08JSH2025\u3067\u306f<strong>125\/75mmHg\u672a\u6e80<\/strong>\uff09\u306b\u5c4a\u304b\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u304a\u85ac\u306e\u8abf\u6574\u304c\u5fc5\u8981\u306a\u3053\u3068\u3082\u3042\u308a\u3001\u98df\u4e8b\u3060\u3051\u3067\u4f55\u3068\u304b\u3057\u3088\u3046\u3068\u7121\u7406\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u51ac\u306e\u5165\u6d74\u6642\u306e\u8840\u5727\u5909\u52d5\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/heat-shock-bath-safety-blood-pressure-2026\/\" style=\"color: #00796b;\">\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u3068\u5165\u6d74\u4e2d\u306e\u4e8b\u6545\u3092\u9632\u3050<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u9854\u306e\u7247\u5074\u306e\u3086\u304c\u307f\u30fb\u7247\u65b9\u306e\u624b\u8db3\u306e\u8131\u529b\u30fb\u8a00\u8449\u304c\u51fa\u306b\u304f\u3044\u3001\u7de0\u3081\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u80f8\u306e\u75db\u307f\u3001\u8840\u5727\u304c\u8457\u3057\u304f\u9ad8\u304f\u6fc0\u3057\u3044\u982d\u75db\u3092\u4f34\u3046\u3001\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u69d8\u5b50\u3092\u898b\u305a\u306b<strong>119\u756a\u3067\u6551\u6025\u53d7\u8a3a<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"sec6\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068<\/h2>\n<p>\u51ac\u306e\u8840\u5727\u3084\u6e1b\u5869\u306b\u3064\u3044\u3066\u3054\u76f8\u8ac7\u3044\u305f\u3060\u304f\u969b\u306f\u3001\u6b21\u306e\u3082\u306e\u304c\u3042\u308b\u3068\u3001\u304a\u85ac\u3068\u98df\u4e8b\u306e\u4e21\u9762\u304b\u3089\u5177\u4f53\u7684\u306b\u304a\u8a71\u3057\u3067\u304d\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1b5e20; font-size: 1.1em;\">\u3054\u6301\u53c2\u30fb\u3054\u78ba\u8a8d\u3044\u305f\u3060\u304d\u305f\u3044\u3082\u306e<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 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1\u9031\u9593\u306e\u3046\u3061\u304a\u934b\u30fb\u9eba\u985e\u30fb\u6c41\u7269\u3092\u98df\u3079\u308b\u56de\u6570\u3068\u3001\u3006\u306e\u6709\u7121<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec7\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u3054\u5bb6\u65cf\u306e\u65b9\u3078<\/h2>\n<p>\u304a\u934b\u306f\u5bb6\u65cf\u3067\u540c\u3058\u3082\u306e\u3092\u56f2\u3080\u6599\u7406\u306a\u306e\u3067\u3001\u5473\u4ed8\u3051\u3092\u6c7a\u3081\u308b\u65b9\u306e\u5de5\u592b\u304c\u305d\u306e\u307e\u307e\u5168\u54e1\u306e\u5869\u5206\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u3064\u3086\u3092\u8584\u3081\u306b\u4f5c\u308a\u3001\u5473\u306e\u6fc3\u3055\u306f\u5404\u81ea\u306e\u53d6\u308a\u76bf\uff08\u3064\u3051\u3060\u308c\u30fb\u85ac\u5473\uff09\u3067\u8abf\u6574\u3059\u308b<\/strong>\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u9ad8\u8840\u5727\u306e\u65b9\u3060\u3051\u5225\u30e1\u30cb\u30e5\u30fc\u306b\u3057\u306a\u304f\u3066\u3082\u6e08\u307f\u307e\u3059\u3002<\/p>\n<p>\u3054\u9ad8\u9f62\u306e\u3054\u5bb6\u65cf\u306e\u5834\u5408\u306f\u3001\u6e1b\u5869\u3088\u308a<strong>\u98df\u4e8b\u91cf\u304c\u5341\u5206\u306b\u3068\u308c\u3066\u3044\u308b\u304b<\/strong>\u3092\u512a\u5148\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u304c\u7d30\u304f\u306a\u3063\u3066\u304d\u305f\u3001\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304d\u305f\u3068\u3044\u3046\u3068\u304d\u306f\u3001\u6975\u7aef\u306a\u6e1b\u5869\u3092\u305b\u305a\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"sec8\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u307e\u3068\u3081<\/h2>\n<ul style=\"line-height: 1.9;\">\n<li>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u6e1b\u5869\u76ee\u6a19\u306f<strong>1\u65e56g\u672a\u6e80<\/strong>\uff08JSH2025\uff09\u3002\u3054\u9ad8\u9f62\u306e\u65b9\u306f\u3001\u6804\u990a\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n<li>\u304a\u934b\u306e\u5869\u5206\u306f<strong>\u3064\u3086\u30fb\u3064\u3051\u3060\u308c\u30fb\u3006<\/strong>\u306b\u96c6\u4e2d\u3057\u3066\u3044\u307e\u3059\u3002\u9eba\u985e\u306e\u3006\u306f\u3001\u6c41\u3092\u6b8b\u3059\u3060\u3051\u30675\u301c6g\u8fd1\u304f\u6e1b\u308b\u8a08\u7b97\u3067\u3059\u3002<\/li>\n<li>\u6e1b\u3089\u3059\u9806\u756a\u306f\u300c\u3006\u306e\u6c41 \u2192 \u3064\u3051\u3060\u308c \u2192 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22px;border-radius:0 8px 8px 0;letter-spacing:0.02em;\">\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3067\u8a3a\u308b\u3068\u3044\u3046\u9078\u629e\uff08\u5f53\u9662\u304c\u9078\u3070\u308c\u308b\u7406\u7531\uff09<\/h2>\n<p style=\"margin:0 0 22px;line-height:1.85;color:#333 !important;\">\u51ac\u306e\u8840\u5727\u7ba1\u7406\u306f\u3001\u304a\u85ac\u306e\u8abf\u6574\u3068\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u5de5\u592b\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5f53\u9662\u3067\u306f\u6b21\u306e\u3088\u3046\u306a\u4f53\u5236\u3067\u3001\u3054\u5bb6\u5ead\u3067\u306e\u53d6\u308a\u7d44\u307f\u3092\u7d99\u7d9a\u7684\u306b\u304a\u624b\u4f1d\u3044\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px;margin:0 0 26px;\">\n<div style=\"background:#ffffff;border:2px solid #b2dfdb;border-radius:10px;padding:18px 20px;\">\n<p style=\"margin:0 0 8px;font-size:14px;font-weight:800;color:#004d40 !important;\">\u7406\u7531\u2460\u3000\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u9662\u9577\u304c\u76f4\u63a5\u8a3a\u7642<\/p>\n<p style=\"margin:0;color:#333 !important;font-size:13.5px;line-height:1.7;\">\u65e5\u672c\u7cd6\u5c3f\u75c5\u5354\u4f1a\u767b\u9332\u533b\u30fb\u65e5\u672c\u6297\u52a0\u9f62\u533b\u5b66\u4f1a\u5c02\u9580\u533b\u306e\u9662\u9577\u304c\u3001\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u3092\u307e\u3068\u3081\u3066\u8a3a\u7642\u3057\u3001\u5bb6\u5ead\u8840\u5727\u306e\u8a18\u9332\u3092\u3082\u3068\u306b\u304a\u85ac\u3068\u98df\u4e8b\u306e\u4e21\u9762\u304b\u3089\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<div style=\"background:#ffffff;border:2px solid #b2dfdb;border-radius:10px;padding:18px 20px;\">\n<p style=\"margin:0 0 8px;font-size:14px;font-weight:800;color:#004d40 !important;\">\u7406\u7531\u2461\u3000\u98df\u4e8b\u7642\u6cd5\u306e\u66f8\u7c4d\u3092\u6301\u3064\u9662\u9577<\/p>\n<p style=\"margin:0;color:#333 !important;font-size:13.5px;line-height:1.7;\">\u9662\u9577\u306f\u8457\u66f8\u300e\u3042\u3076\u3089\u843d\u3068\u3059\u30b9\u30fc\u30d7\u300f\uff08\u30a2\u30b9\u30b3\u30e0\uff09\u3067\u3001\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u4f53\u3092\u6574\u3048\u308b\u5de5\u592b\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u5916\u6765\u3067\u3082\u3001\u7d9a\u3051\u3084\u3059\u3044\u5177\u4f53\u7684\u306a\u98df\u4e8b\u306e\u30b3\u30c4\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<div style=\"background:#ffffff;border:2px solid #b2dfdb;border-radius:10px;padding:18px 20px;\">\n<p style=\"margin:0 0 8px;font-size:14px;font-weight:800;color:#004d40 !important;\">\u7406\u7531\u2462\u3000\u6e29\u6cc9\u7642\u6cd5\u5c02\u9580\u533b\u3068\u3057\u3066\u51ac\u306e\u904e\u3054\u3057\u65b9\u3082<\/p>\n<p style=\"margin:0;color:#333 !important;font-size:13.5px;line-height:1.7;\">\u9662\u9577\u306f\u65e5\u672c\u6e29\u6cc9\u6c17\u5019\u7269\u7406\u533b\u5b66\u4f1a\u306e\u6e29\u6cc9\u7642\u6cd5\u533b\u30fb\u6e29\u6cc9\u7642\u6cd5\u5c02\u9580\u533b\u3067\u3059\u3002\u5165\u6d74\u30fb\u6e29\u6cc9\u30fb\u5bd2\u3055\u5bfe\u7b56\u306a\u3069\u3001\u51ac\u306e\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u5b63\u7bc0\u306e\u751f\u6d3b\u9762\u306e\u3054\u76f8\u8ac7\u306b\u3082\u3001\u533b\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<div style=\"background:#ffffff;border:2px solid #b2dfdb;border-radius:10px;padding:18px 20px;\">\n<p style=\"margin:0 0 8px;font-size:14px;font-weight:800;color:#004d40 !important;\">\u7406\u7531\u2463\u3000\u5185\u79d1\u30fb\u5c0f\u5150\u79d1\u4f75\u8a2d\u3067\u3054\u5bb6\u65cf\u305d\u308d\u3063\u3066<\/p>\n<p style=\"margin:0;color:#333 !important;font-size:13.5px;line-height:1.7;\">\u540c\u3058\u934b\u3092\u56f2\u3080\u3054\u5bb6\u65cf\u3092\u3001\u304a\u5b50\u3055\u307e\u304b\u3089\u3054\u9ad8\u9f62\u306e\u65b9\u307e\u3067\u540c\u3058\u7a93\u53e3\u3067\u8a3a\u7642\u3067\u304d\u307e\u3059\u3002\u3054\u5bb6\u65cf\u306e\u98df\u751f\u6d3b\u3092\u307e\u3068\u3081\u3066\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<div style=\"background:#ffffff;border:2px solid #b2dfdb;border-radius:10px;padding:18px 20px;\">\n<p style=\"margin:0 0 8px;font-size:14px;font-weight:800;color:#004d40 !important;\">\u7406\u7531\u2464\u3000\u591a\u6469\u5ddd\u99c5\u5f92\u6b695\u5206\u30fb\u571f\u66dc\u5348\u524d\u3082\u8a3a\u7642<\/p>\n<p style=\"margin:0;color:#333 !important;font-size:13.5px;line-height:1.7;\">\u6771\u6025\u6771\u6a2a\u7dda\u30fb\u76ee\u9ed2\u7dda\u300c\u591a\u6469\u5ddd\u99c5\u300d\u304b\u3089\u5f92\u6b695\u5206\u3002\u5e73\u65e5\u306f19\u6642\u307e\u3067\u53d7\u4ed8\u3001\u571f\u66dc\u306f\u5348\u524d\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u306b\u306f\u8a2a\u554f\u8a3a\u7642\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<div style=\"background:#ffffff;border:2px solid #b2dfdb;border-radius:10px;padding:18px 20px;\">\n<p style=\"margin:0 0 8px;font-size:14px;font-weight:800;color:#004d40 !important;\">\u7406\u7531\u2465\u3000\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u306e\u9023\u643a<\/p>\n<p style=\"margin:0;color:#333 !important;font-size:13.5px;line-height:1.7;\">\u5185\u8996\u93e1\u691c\u67fb\u3084\u5c02\u9580\u5916\u6765\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u59c9\u59b9\u9662\u306e\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\u3078\u5207\u308c\u76ee\u306a\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<div style=\"background:linear-gradient(135deg,#004d40 0%,#00796b 100%);border-radius:12px;padding:24px 26px;margin:0 0 30px;text-align:center;\">\n<p style=\"margin:0 0 14px;font-size:16px;font-weight:800;color:#ffffff !important;line-height:1.6;\">\u51ac\u306e\u8840\u5727\u304c\u6c17\u306b\u306a\u3063\u305f\u3089\u3001\u5bb6\u5ead\u8840\u5727\u306e\u8a18\u9332\u3092\u6301\u3063\u3066\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<div style=\"display:flex;flex-wrap:wrap;justify-content:center;gap:10px;\">\n<a href=\"https:\/\/clinics-app.com\/clinic\/5e01b71c9e974d40c8a4c361\/reservation?method=visit\" target=\"_blank\" style=\"flex:1 1 220px;min-width:150px;max-width:320px;display:flex;align-items:center;justify-content:center;min-height:52px;background:#ffffff;color:#004d40;text-decoration:none;padding:14px 20px;border-radius:8px;font-weight:bold;font-size:16px;box-sizing:border-box;text-align:center;\">WEB\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><a href=\"tel:0337215222\" style=\"flex:1 1 220px;min-width:150px;max-width:320px;display:flex;align-items:center;justify-content:center;min-height:52px;background:#D84315;color:#ffffff;text-decoration:none;padding:14px 20px;border-radius:8px;font-weight:bold;font-size:16px;box-sizing:border-box;text-align:center;\">\u96fb\u8a71\u3067\u4e88\u7d04 03-3721-5222<\/a>\n  <\/div>\n<\/div>\n<div style=\"background:#ffffff;border:2px solid #b2dfdb;border-radius:12px;padding:24px 26px;margin:0 0 28px;\">\n  <img decoding=\"async\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2026\/09\/goto-yoshimasa-profile.jpg\" alt=\"\u533b\u7642\u6cd5\u4eba\u793e\u56e3 \u4e94\u826f\u4f1a\u30fb\u6b63\u53cb\u4f1a \u7406\u4e8b\u9577 \u4e94\u85e4 \u826f\u5c06\" style=\"width:104px;height:104px;border-radius:50%;object-fit:cover;float:left;margin:4px 18px 10px 0;border:3px solid #b2dfdb;\"><\/p>\n<p style=\"margin:0 0 4px;font-size:11px;letter-spacing:2px;color:#888 !important;font-weight:700;\">AUTHOR \/ SUPERVISOR\u3000\u3053\u306e\u8a18\u4e8b\u306e\u57f7\u7b46\u533b\u5e2b<\/p>\n<p style=\"margin:0 0 6px;font-size:19px;font-weight:800;color:#004d40 !important;\">\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 \u9662\u9577\u3000\u4e94\u85e4 \u826f\u5c06<span style=\"font-size:13px;font-weight:normal;color:#666 !important;\">\uff08\u3054\u3068\u3046 \u3088\u3057\u307e\u3055\uff09<\/span><\/p>\n<p style=\"margin:0 0 14px;\"><span style=\"display:inline-block;background:#004d40;color:#ffffff !important;font-size:12.5px;font-weight:bold;padding:4px 12px;border-radius:14px;margin:0 6px 6px 0;\">\u65e5\u672c\u6e29\u6cc9\u6c17\u5019\u7269\u7406\u533b\u5b66\u4f1a \u6e29\u6cc9\u7642\u6cd5\u533b\u30fb\u6e29\u6cc9\u7642\u6cd5\u5c02\u9580\u533b<\/span><span style=\"display:inline-block;background:#00796b;color:#ffffff !important;font-size:12.5px;font-weight:bold;padding:4px 12px;border-radius:14px;margin:0 6px 6px 0;\">\u65e5\u672c\u6297\u52a0\u9f62\u533b\u5b66\u4f1a \u5c02\u9580\u533b<\/span><span style=\"display:inline-block;background:#00796b;color:#ffffff !important;font-size:12.5px;font-weight:bold;padding:4px 12px;border-radius:14px;margin:0 6px 6px 0;\">\u65e5\u672c\u7cd6\u5c3f\u75c5\u5354\u4f1a \u767b\u9332\u533b<\/span><\/p>\n<ul style=\"margin:0 0 18px;padding:0 0 0 20px;font-size:13.5px;line-height:1.95;color:#333 !important;\">\n<li>\u9632\u885b\u533b\u79d1\u5927\u5b66\u6821 \u533b\u5b66\u90e8 \u5352\u696d\uff0827\u671f\uff09\u3002\u9632\u885b\u533b\u79d1\u5927\u5b66\u6821\u75c5\u9662\u3001\u81ea\u885b\u968a\u4e2d\u592e\u75c5\u9662\u3001\u81ea\u885b\u968a\u6a2a\u9808\u8cc0\u75c5\u9662\u307b\u304b\u3067\u81e8\u5e8a\u7d4c\u9a13\u3092\u7a4d\u3080<\/li>\n<li>\u533b\u7642\u6cd5\u4eba\u793e\u56e3 \u4e94\u826f\u4f1a\uff08\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u30fb\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\uff09\u7406\u4e8b\u9577\uff0f\u533b\u7642\u6cd5\u4eba\u793e\u56e3 \u6b63\u53cb\u4f1a\uff08\u4e94\u826f\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u30bb\u30f3\u30bf\u30fc\u5357\uff09\u7406\u4e8b\u9577\uff0f\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 \u9662\u9577<\/li>\n<li><strong>\u65e5\u672c\u6e29\u6cc9\u6c17\u5019\u7269\u7406\u533b\u5b66\u4f1a \u6e29\u6cc9\u7642\u6cd5\u533b\u30fb\u6e29\u6cc9\u7642\u6cd5\u5c02\u9580\u533b<\/strong>\uff1a\u6e29\u6cc9\u30fb\u5165\u6d74\u30fb\u6c17\u5019\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u533b\u5b66\u7684\u306b\u5b66\u3073\u3001\u6301\u75c5\u306e\u3042\u308b\u65b9\u306e\u5b89\u5168\u306a\u5165\u6d74\u30fb\u6e29\u6cc9\u5229\u7528\u3092\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u3044\u307e\u3059<\/li>\n<li>\u65e5\u672c\u5185\u79d1\u5b66\u4f1a \u8a8d\u5b9a\u5185\u79d1\u533b\uff0f\u65e5\u672c\u6297\u52a0\u9f62\u533b\u5b66\u4f1a \u5c02\u9580\u533b\uff0f\u65e5\u672c\u7cd6\u5c3f\u75c5\u5354\u4f1a \u767b\u9332\u533b\uff0f\u65e5\u672c\u65c5\u884c\u533b\u5b66\u4f1a \u8a8d\u5b9a\u533b<\/li>\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a\u8a8d\u5b9a\u7523\u696d\u533b\uff0f\u65e5\u672c\u533b\u5e2b\u4f1a\u8a8d\u5b9a\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u533b\uff0f\u96e3\u75c5\u6307\u5b9a\u533b<\/li>\n<li>\u6240\u5c5e\u5b66\u4f1a\uff1a\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u3001\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3001\u65e5\u672c\u6e29\u6cc9\u6c17\u5019\u7269\u7406\u533b\u5b66\u4f1a\u3001\u65e5\u672c\u30a2\u30ec\u30eb\u30ae\u30fc\u5b66\u4f1a\u3001\u65e5\u672c\u6771\u6d0b\u533b\u5b66\u4f1a\u3001\u65e5\u672c\u30ea\u30a6\u30de\u30c1\u5b66\u4f1a\u3001\u65e5\u672c\u5916\u6765\u5c0f\u5150\u79d1\u5b66\u4f1a\u3001\u65e5\u672c\u6297\u52a0\u9f62\u533b\u5b66\u4f1a\u3001\u65e5\u672c\u7761\u7720\u5b66\u4f1a\u3001\u65e5\u672c\u7f8e\u5bb9\u5185\u79d1\u5b66\u4f1a\u3001\u65e5\u672c\u65c5\u884c\u533b\u5b66\u4f1a \u307b\u304b<\/li>\n<li>\u8457\u66f8\u300e\u3042\u3076\u3089\u843d\u3068\u3059\u30b9\u30fc\u30d7\u300f\uff08\u30a2\u30b9\u30b3\u30e0\uff09\u3002NHK\u30fbTBS\u30fb\u30d5\u30b8\u30c6\u30ec\u30d3\u30fb\u65e5\u672c\u30c6\u30ec\u30d3\u30fb\u30c6\u30ec\u30d3\u671d\u65e5\u306a\u3069\u30c6\u30ec\u30d3\u3092\u4e2d\u5fc3\u306b\u30e1\u30c7\u30a3\u30a2\u51fa\u6f14\u591a\u6570<\/li>\n<\/ul>\n<div style=\"clear:both;\"><\/div>\n<div style=\"background:#f1f8f6;border-left:4px solid #00796b;border-radius:6px;padding:14px 18px;\">\n<p style=\"margin:0 0 8px;font-size:14px;font-weight:800;color:#004d40 !important;\">\u57f7\u7b46\u30fb\u76e3\u4fee\u8cac\u4efb\u306b\u3064\u3044\u3066<\/p>\n<p style=\"margin:0;font-size:13px;line-height:1.85;color:#333 !important;\">\n      \u672c\u8a18\u4e8b\u3082\u9662\u9577\u306e\u4e94\u85e4\u826f\u5c06\u304c\u57f7\u7b46\u30fb\u76e3\u4fee\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u30fb\u63d0\u8a00\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u516c\u8868\u8cc7\u6599\u306a\u3069\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u3001\u5185\u79d1\u533b\u30fb\u6e29\u6cc9\u7642\u6cd5\u5c02\u9580\u533b\u306e\u7acb\u5834\u304b\u3089\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u5185\u5bb9\u306f\u516c\u958b\u6642\u70b9\u306e\u60c5\u5831\u306b\u57fa\u3065\u304f\u3082\u306e\u3067\u3042\u308a\u3001\u65b0\u3057\u3044\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u6539\u8a02\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u8a18\u4e8b\u3092\u66f4\u65b0\u3057\u307e\u3059\u3002<br \/>\n      \u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u500b\u3005\u306e\u60a3\u8005\u3055\u3093\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u3084\u6cbb\u7642\u306e\u3054\u5224\u65ad\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u8a18\u8f09\u5185\u5bb9\u306b\u3064\u3044\u3066\u6c17\u306b\u306a\u308b\u70b9\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\uff0803-3721-5222\uff09\u307e\u3067\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002\n    <\/p>\n<\/p><\/div>\n<\/div>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\uff08\u7530\u5712\u8abf\u5e03\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/heat-shock-bath-safety-blood-pressure-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u300c\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u300d\u3068\u5165\u6d74\u4e2d\u306e\u4e8b\u6545\u3092\u9632\u3050<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u51ac\u306e\u304a\u98a8\u5442\u3067\u8840\u5727\u304c\u4e71\u9ad8\u4e0b\u3059\u308b\u4ed5\u7d44\u307f\u3068\u5b89\u5168\u306a\u5165\u6d74\u6cd5<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/onsen-safety-hypertension-diabetes-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u306e\u65b9\u306e\u300c\u6e29\u6cc9\u306e\u5165\u308a\u65b9\u300d<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u6e29\u6cc9\u7642\u6cd5\u533b\u306e\u9662\u9577\u304c\u300c\u9069\u5fdc\u75c7\u300d\u306e\u610f\u5473\u3068\u98f2\u6cc9\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/potassium-dash-diet-hypertension-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u6e1b\u5869\u3060\u3051\u3058\u3083\u306a\u3044\u201c\u8db3\u3057\u7b97\u201d\u306e\u8840\u5727\u5bfe\u7b56<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u30ab\u30ea\u30a6\u30e0\u30fbDASH\u98df\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u98df\u4e8b\u7642\u6cd5<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/kidney-egfr-ckd-summer-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u5065\u8a3a\u3067\u300ceGFR\u4f4e\u4e0b\u300d\u3068\u8a00\u308f\u308c\u305f\u3089<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u304b\u3089\u814e\u81d3\uff08CKD\uff09\u3092\u5b88\u308b\u305f\u3081\u306b<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a 1F\uff08\u6e2f\u533a\u30fb\u5185\u79d1\uff0f\u7cd6\u5c3f\u75c5\u5185\u79d1\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/jsh2025-home-blood-pressure\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">JSH2025\u3067\u4f55\u304c\u5909\u308f\u3063\u305f\uff1f\u5bb6\u5ead\u8840\u5727\u306e\u6b63\u3057\u3044\u6e2c\u308a\u65b9<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u300c130\/80\u300d\u306e\u672c\u5f53\u306e\u610f\u5473<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/diabetes-treatment-endoscopy-checkup-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3068\u5185\u8996\u93e1\u30fb\u5065\u8a3a<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u767d\u91d1\u9ad8\u8f2a\u3067\u306e\u7cd6\u5c3f\u75c5\u8a3a\u7642\u3068\u691c\u67fb\u306e\u3054\u6848\u5185<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u30bb\u30f3\u30bf\u30fc\u5357\uff08\u6a2a\u6d5c\u5e02\u90fd\u7b51\u533a\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryo-family.clinic\/hypertension-jsh2025\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u9ad8\u8840\u5727\u75c7\u306e\u6700\u65b0\u6cbb\u7642\uff5cJSH2025\u30fb\u5bb6\u5ead\u8840\u5727\u30fb\u964d\u5727\u76ee\u6a19<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u30bb\u30f3\u30bf\u30fc\u5357\u306e\u9ad8\u8840\u5727\u8a3a\u7642\u306e\u3054\u6848\u5185<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u30da\u30fc\u30b8\uff5c\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a 2F\uff08\u7f8e\u5bb9\u76ae\u819a\u79d1\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u5916\u6765\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa-biyou.jp\/blog\/ages-pureflow-vitaminc-placenta-visia-antiaging\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">AGEs\uff08\u7cd6\u5316\uff09\u5bfe\u7b56\u3068\u306f\uff1f<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u98df\u751f\u6d3b\u3068\u4f53\u306e\u5185\u5074\u304b\u3089\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u7530\u5712\u8abf\u5e03\u306e\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3001\u6e2f\u533a\u306e\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\u3001\u6a2a\u6d5c\u5e02\u90fd\u7b51\u533a\u306e\u4e94\u826f\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u30bb\u30f3\u30bf\u30fc\u5357\u304c\u9023\u643a\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u60a3\u8005\u3055\u307e\u306e\u8ee2\u5c45\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u3001\u540c\u3058\u30b0\u30eb\u30fc\u30d7\u5185\u3067\u7d99\u7d9a\u8a3a\u7642\u304c\u53d7\u3051\u3089\u308c\u308b\u4f53\u5236\u3092\u6574\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"sec_ref\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u53c2\u8003\u6587\u732e<\/h2>\n<ol style=\"line-height: 1.9; font-size: 0.95em;\">\n<li>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff08JSH2025\uff09\u300d\uff082025\u5e748\u670829\u65e5\u516c\u8868\uff09<\/li>\n<li>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u5c3f\u30ca\u30c8\u30ea\u30a6\u30e0\/\u30ab\u30ea\u30a6\u30e0\u6bd4\u306b\u95a2\u3059\u308b\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u300d<em>Hypertension Research<\/em>\uff082024\u5e7410\u67088\u65e5\u516c\u8868\uff09<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\u300d<\/li>\n<li>\u795e\u6238\u5e02\u300c\u6e1b\u5869\u306b\u3064\u3044\u3066\uff08\u6599\u7406\u30fb\u8abf\u5473\u6599\u306e\u98df\u5869\u76f8\u5f53\u91cf\uff09\u300dhttps:\/\/www.city.kobe.lg.jp\/a00685\/kenko\/health\/promotion\/eating\/salt.html\uff082026\u5e7410\u6708\u95b2\u89a7\uff09<\/li>\n<li>\u79cb\u7530\u770c\u300c\u5177\u3060\u304f\u3055\u3093\u934b\uff08\u6e1b\u5869\u30ec\u30b7\u30d4\uff09\u300dhttps:\/\/www.pref.akita.lg.jp\/\uff082026\u5e7410\u6708\u95b2\u89a7\uff09<\/li>\n<li>\u4e94\u85e4\u826f\u5c06\u300e\u3042\u3076\u3089\u843d\u3068\u3059\u30b9\u30fc\u30d7\u300f\uff08\u30a2\u30b9\u30b3\u30e0\uff09<\/li>\n<\/ol>\n<p><!-- ===== 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style=\"width:100%; border-collapse:separate; border-spacing:4px; margin-bottom:18px;\">\n<tr>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5c0f\u5150\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u7cd6\u5c3f\u75c5\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u4ee3\u8b1d\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1<\/td>\n<\/tr>\n<tr>\n<td style=\"background:#00796b; 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