{"id":7439,"date":"2026-08-22T07:29:56","date_gmt":"2026-08-21T22:29:56","guid":{"rendered":"https:\/\/www.takeuchi-iin.jp\/blog\/?p=7439"},"modified":"2026-08-22T08:16:41","modified_gmt":"2026-08-21T23:16:41","slug":"potassium-dash-diet-hypertension-2026","status":"publish","type":"post","link":"https:\/\/www.takeuchi-iin.jp\/blog\/potassium-dash-diet-hypertension-2026\/","title":{"rendered":"\u30102026\u5e74\u521d\u79cb\u3011\u6e1b\u5869\u3060\u3051\u3058\u3083\u306a\u3044\u201c\u8db3\u3057\u7b97\u201d\u306e\u8840\u5727\u5bfe\u7b56\uff5c\u30ab\u30ea\u30a6\u30e0\u30fbDASH\u98df\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u98df\u4e8b\u7642\u6cd5\uff08JSH2025\u5bfe\u5fdc\uff09\u3010\u7530\u5712\u8abf\u5e03\u30fb\u591a\u6469\u5ddd\u3011"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"> <img decoding=\"async\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2026\/08\/eyecatch_potassium-dash-diet-hypertension-2026_takeuchi.png\" alt=\"\" class=\"wp-image-3403\" style=\"width:100%;height:auto;display:block;\" \/> <\/figure>\n<p>\u7686\u3055\u307e\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 \u9662\u9577\u306e\u4e94\u85e4\u826f\u5c06\u3067\u3059\u3002<\/p>\n<p>\u53b3\u3057\u3044\u6b8b\u6691\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u671d\u6669\u306b\u306f\u5c11\u3057\u305a\u3064\u79cb\u306e\u6c17\u914d\u3082\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u5b9f\u306f<strong>\u590f\u306e\u7d42\u308f\u308a\u304b\u3089\u79cb\u306b\u304b\u3051\u3066\u306f\u3001\u8840\u5727\u7ba1\u7406\u306e\u300c\u5207\u308a\u66ff\u3048\u3069\u304d\u300d<\/strong>\u3067\u3059\u3002\u6c17\u6e29\u304c\u4e0b\u304c\u308a\u59cb\u3081\u308b\u3068\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u590f\u306e\u9593\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u305f\u8840\u5727\u304c\u3058\u308f\u3058\u308f\u3068\u4e0a\u304c\u308a\u59cb\u3081\u308b\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u3053\u308c\u304b\u3089\u79cb\u306e\u5065\u8a3a\u30b7\u30fc\u30ba\u30f3\u3092\u8fce\u3048\u3001\u300c\u8840\u5727\u304c\u9ad8\u3081\u300d\u3068\u6307\u6458\u3055\u308c\u308b\u65b9\u304c\u5897\u3048\u308b\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u3044\u3046\u3068\u300c\u6e1b\u5869\u300d\u3070\u304b\u308a\u304c\u6ce8\u76ee\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5916\u98df\u3084\u4e2d\u98df\uff08\u304a\u60e3\u83dc\u30fb\u304a\u5f01\u5f53\uff09\u304c\u591a\u3044\u73fe\u4ee3\u306e\u751f\u6d3b\u3067\u306f\u3001\u5869\u5206\u3092\u300c\u5f15\u304d\u7b97\u300d\u3059\u308b\u3060\u3051\u306e\u5bfe\u7b56\u306f\u306a\u304b\u306a\u304b\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u6700\u65b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300c<strong>\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff08JSH2025\u30012025\u5e748\u670829\u65e5\u767a\u520a\uff09<\/strong>\u300d\u3068\u539a\u751f\u52b4\u50cd\u7701\u300c<strong>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/strong>\u300d\u3092\u3082\u3068\u306b\u3001\u6e1b\u5869\u3068\u4e26\u3076\u3082\u3046\u4e00\u3064\u306e\u67f1\u3001<strong>\u30ab\u30ea\u30a6\u30e0\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u300c\u8db3\u3057\u7b97\u300d\u306e\u8840\u5727\u5bfe\u7b56<\/strong>\u3068\u3001\u305d\u306e\u4ee3\u8868\u683c\u3067\u3042\u308b<strong>DASH\u98df\uff08\u30c0\u30c3\u30b7\u30e5\u98df\uff09<\/strong>\u306b\u3064\u3044\u3066\u3001\u7530\u5712\u8abf\u5e03\u30fb\u591a\u6469\u5ddd\u30a8\u30ea\u30a2\u306e\u7686\u3055\u307e\u306b\u5206\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<div style=\"background: #f1f8f6; border: 1px solid #80cbc4; border-radius: 8px; padding: 22px 26px; margin: 30px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u76ee\u6b21<\/p>\n<ol style=\"margin: 0; padding-left: 24px; line-height: 2;\">\n<li><a href=\"#sec1\" style=\"color: #00796b; text-decoration: none;\">\u590f\u306e\u7d42\u308f\u308a\u301c\u79cb\u306f\u8840\u5727\u306e\u300c\u5207\u308a\u66ff\u3048\u3069\u304d\u300d<\/a><\/li>\n<li><a href=\"#sec2\" style=\"color: #00796b; text-decoration: none;\">\u306a\u305c\u5869\u5206\u3067\u8840\u5727\u304c\u4e0a\u304c\u308b\uff1f\u30ab\u30ea\u30a6\u30e0\u304c\u300c\u5f15\u304d\u7b97\u300d\u3092\u52a9\u3051\u308b\u4ed5\u7d44\u307f<\/a><\/li>\n<li><a href=\"#sec3\" style=\"color: #00796b; text-decoration: none;\">JSH2025\u3068\u98df\u4e8b\u6442\u53d6\u57fa\u6e962025\u5e74\u7248\u306e\u76ee\u6a19\u5024\uff5c\u6e1b\u58696g\u672a\u6e80\uff0b\u30ab\u30ea\u30a6\u30e0<\/a><\/li>\n<li><a href=\"#sec4\" style=\"color: #00796b; text-decoration: none;\">DASH\u98df\u3068\u306f\uff1f\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3067\u300c\u8db3\u3057\u7b97\u300d\u3059\u308b\u98df\u4e8b\u6cd5<\/a><\/li>\n<li><a href=\"#sec5\" style=\"color: #00796b; text-decoration: none;\">\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u8eab\u8fd1\u306a\u98df\u54c1\u3068\u3001\u8abf\u7406\u306e\u30b3\u30c4<\/a><\/li>\n<li><a href=\"#sec6\" style=\"color: #00796b; text-decoration: none;\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c\u8db3\u3057\u7b97\u300d\u5b9f\u8df5\u306e5\u3064\u306e\u30b3\u30c4<\/a><\/li>\n<li><a href=\"#sec7\" style=\"color: #00796b; text-decoration: none;\">\u3010\u91cd\u8981\u3011\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u65b9<\/a><\/li>\n<li><a href=\"#sec8\" style=\"color: #00796b; text-decoration: none;\">\u5f53\u9662\u3067\u3067\u304d\u308b\u3053\u3068\uff5c\u53d7\u8a3a\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/a><\/li>\n<li><a href=\"#sec_related\" style=\"color: #00796b; text-decoration: none;\">\u95a2\u9023\u8a18\u4e8b<\/a><\/li>\n<li><a href=\"#sec_ref\" style=\"color: #00796b; text-decoration: none;\">\u53c2\u8003\u6587\u732e<\/a><\/li>\n<\/ol>\n<\/div>\n<h2 id=\"sec1\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u590f\u306e\u7d42\u308f\u308a\u301c\u79cb\u306f\u8840\u5727\u306e\u300c\u5207\u308a\u66ff\u3048\u3069\u304d\u300d<\/h2>\n<p>\u8840\u5727\u306b\u306f\u5b63\u7bc0\u5909\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u306b\u3001\u6c17\u6e29\u306e\u9ad8\u3044\u590f\u306f\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u6c57\u3067\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u3063\u3066\u8840\u5727\u306f\u4f4e\u3081\u306b\u306a\u308a\u3001\u6c17\u6e29\u304c\u4e0b\u304c\u308b\u79cb\u304b\u3089\u51ac\u306b\u304b\u3051\u3066\u306f\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u590f\u306e\u9593\u300c\u4eca\u5e74\u306f\u8840\u5727\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u306a\u300d\u3068\u611f\u3058\u3066\u3044\u305f\u65b9\u3053\u305d\u3001<strong>\u3053\u308c\u304b\u3089\u306e\u5b63\u7bc0\u306e\u4e0a\u304c\u308a\u65b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u5f53\u9662\u3067\u3082\u30019\u6708\u301c10\u6708\u9803\u304b\u3089\u300c\u5bb6\u5ead\u8840\u5727\u304c\u6025\u306b\u9ad8\u304f\u306a\u3063\u305f\u300d\u300c\u5065\u8a3a\u3067\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u300d\u3068\u3044\u3046\u3054\u76f8\u8ac7\u304c\u6bce\u5e74\u5897\u3048\u3066\u307e\u3044\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u65ad\u305b\u305a\u3001\u5bb6\u5ead\u8840\u5727\u3092\u6e2c\u308a\u306a\u304c\u3089\u3001\u98df\u4e8b\u306e\u9762\u3067\u3082\u4eca\u306e\u3046\u3061\u304b\u3089\u571f\u53f0\u3092\u6574\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e3f2fd; border-left: 6px solid #1976d2; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1565c0; font-size: 1.1em;\">\u30dd\u30a4\u30f3\u30c8\uff5c\u8840\u5727\u5bfe\u7b56\u306f\u300c\u5f15\u304d\u7b97\u300d\u3068\u300c\u8db3\u3057\u7b97\u300d\u306e\u4e21\u8f2a\u3067<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2460 \u5f15\u304d\u7b97\uff1a<\/strong>\u98df\u5869\u3092\u6e1b\u3089\u3059\uff08\u76ee\u6a19\u306f1\u65e56g\u672a\u6e80\uff09<\/p>\n<p style=\"margin: 0;\"><strong>\u2461 \u8db3\u3057\u7b97\uff1a<\/strong>\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u3044\u3082\u985e\u30fb\u8c46\u985e\u30fb\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u5897\u3084\u3059\uff08DASH\u98df\u306e\u8003\u3048\u65b9\uff09<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec2\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u306a\u305c\u5869\u5206\u3067\u8840\u5727\u304c\u4e0a\u304c\u308b\uff1f\u30ab\u30ea\u30a6\u30e0\u304c\u300c\u5f15\u304d\u7b97\u300d\u3092\u52a9\u3051\u308b\u4ed5\u7d44\u307f<\/h2>\n<p>\u98df\u5869\uff08\u5869\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u3092\u8584\u3081\u3088\u3046\u3068\u3057\u3066\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u307f\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u3066\u8840\u7ba1\u306e\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u3001\u3064\u307e\u308a\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u6d3b\u8e8d\u3059\u308b\u306e\u304c\u3001\u91ce\u83dc\u3084\u679c\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u300c<strong>\u30ab\u30ea\u30a6\u30e0<\/strong>\u300d\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306b\u306f<strong>\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u5c3f\u4e2d\u3078\u6392\u6cc4\u3059\u308b\u306e\u3092\u4fc3\u3059\u50cd\u304d<\/strong>\u304c\u3042\u308a\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6e1b\u3089\u3057\u3064\u3064\u30ab\u30ea\u30a6\u30e0\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u8133\u5352\u4e2d\u306a\u3069\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09\u3002<\/p>\n<div style=\"background: #f3e5f5; border: 2px solid #7b1fa2; border-radius: 8px; padding: 20px 24px; margin: 25px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #4a148c; font-size: 1.1em;\">\u30e1\u30ab\u30cb\u30ba\u30e0\u56f3\u89e3\uff5c\u5869\u5206\u30fb\u30ab\u30ea\u30a6\u30e0\u3068\u8840\u5727\u306e\u95a2\u4fc2<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">1<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u5869\u5206\u306e\u6442\u308a\u3059\u304e<\/strong>\uff1a\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5897\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">2<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u4f53\u304c\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080<\/strong>\uff1a\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u3092\u8584\u3081\u308b\u305f\u3081\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3001\u8840\u5727\u304c\u4e0a\u6607<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">3<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b<\/strong>\uff1a\u814e\u81d3\u304b\u3089\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u6cc4\u304c\u4fc3\u3055\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#2e7d32\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">4<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u8840\u5727\u4f4e\u4e0b\u306e\u65b9\u5411\u3078<\/strong>\uff1a\u300c\u6e1b\u5869\u300d\uff0b\u300c\u30ab\u30ea\u30a6\u30e0\u300d\u306e\u5408\u308f\u305b\u6280\u3067\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h2 id=\"sec3\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">JSH2025\u3068\u98df\u4e8b\u6442\u53d6\u57fa\u6e962025\u5e74\u7248\u306e\u76ee\u6a19\u5024\uff5c\u6e1b\u58696g\u672a\u6e80\uff0b\u30ab\u30ea\u30a6\u30e0<\/h2>\n<p>2025\u5e748\u670829\u65e5\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u304b\u30896\u5e74\u3076\u308a\u306e\u6539\u8a02\u7248\u3068\u306a\u308b\u300c\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff08JSH2025\uff09\u300d\u304c\u767a\u520a\u3055\u308c\u307e\u3057\u305f\u300275\u6b73\u672a\u6e80\u306e\u6210\u4eba\u306e\u964d\u5727\u76ee\u6a19\u306f<strong>\u8a3a\u5bdf\u5ba4\u8840\u5727130\/80mmHg\u672a\u6e80<\/strong>\u3068\u3055\u308c\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\uff08\u6e1b\u5869\u30fb\u6804\u990a\u30fb\u904b\u52d5\u30fb\u6e1b\u91cf\u30fb\u7bc0\u9152\u30fb\u7981\u7159\uff09\u306f\u6cbb\u7642\u306e\u571f\u53f0\u3068\u3057\u3066\u5f15\u304d\u7d9a\u304d\u91cd\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u306b\u95a2\u3059\u308b\u4e3b\u306a\u6570\u5024\u76ee\u6a19\u3092\u6574\u7406\u3059\u308b\u3068\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u9805\u76ee<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u76ee\u6a19\u5024<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u51fa\u5178<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u98df\u5869\u6442\u53d6\u91cf<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><span style=\"color:#c62828; font-weight:bold;\">1\u65e56g\u672a\u6e80<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">JSH2025\uff08\u9ad8\u8840\u5727\u306e\u65b9\u306e\u76ee\u6a19\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\uff08\u6210\u4eba\u7537\u6027\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><span style=\"color:#1976d2; font-weight:bold;\">1\u65e53,000mg\u4ee5\u4e0a<\/span>\uff08\u76ee\u6a19\u91cf\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u98df\u4e8b\u6442\u53d6\u57fa\u6e962025\u5e74\u7248<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\uff08\u6210\u4eba\u5973\u6027\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><span style=\"color:#1976d2; font-weight:bold;\">1\u65e52,600mg\u4ee5\u4e0a<\/span>\uff08\u76ee\u6a19\u91cf\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u98df\u4e8b\u6442\u53d6\u57fa\u6e962025\u5e74\u7248<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u91ce\u83dc\u6442\u53d6\u91cf<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><span style=\"color:#2e7d32; font-weight:bold;\">1\u65e5350g\u4ee5\u4e0a<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e09\u6b21\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">WHO\u306e\u6210\u4eba\u30ab\u30ea\u30a6\u30e0\u63a8\u5968<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">1\u65e53,510mg\u4ee5\u4e0a<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">WHO\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082012\u5e74\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e00\u65b9\u3001\u65e5\u672c\u4eba\u306e\u5b9f\u969b\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f<strong>\u7537\u6027\u7d042,370mg\uff0f\u65e5\u3001\u5973\u6027\u7d042,190mg\uff0f\u65e5<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u76ee\u6a19\u91cf\u306b\u306f\u5c4a\u3044\u3066\u3044\u307e\u305b\u3093\uff08\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09\u3002\u3064\u307e\u308a\u591a\u304f\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u300c\u3042\u3068\u4e00\u76bf\u5206\u3001\u610f\u8b58\u3057\u3066\u8db3\u3059\u300d\u4f59\u5730\u304c\u3042\u308b\u6804\u990a\u7d20\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"sec4\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">DASH\u98df\u3068\u306f\uff1f\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3067\u300c\u8db3\u3057\u7b97\u300d\u3059\u308b\u98df\u4e8b\u6cd5<\/h2>\n<p><strong>DASH\u98df\uff08Dietary Approaches to Stop Hypertension\uff09<\/strong>\u306f\u3001\u7c73\u56fd\u306e\u5927\u898f\u6a21\u81e8\u5e8a\u8a66\u9a13\u3067\u964d\u5727\u52b9\u679c\u304c\u793a\u3055\u308c\u305f\u98df\u4e8b\u6cd5\u3067\u3001\u4e16\u754c\u4e2d\u306e\u9ad8\u8840\u5727\u8a3a\u7642\u3067\u53c2\u7167\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u7279\u5225\u306a\u98df\u54c1\u3092\u4f7f\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u5897\u3084\u3059\u3082\u306e\u300d\u3068\u300c\u63a7\u3048\u308b\u3082\u306e\u300d\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u5897\u3084\u3059\u3082\u306e<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u63a7\u3048\u308b\u3082\u306e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u3044\u3082\u985e\u30fb\u8c46\u985e\uff08\u30ab\u30ea\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u98df\u7269\u7e4a\u7dad\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u98df\u5869\u30fb\u5869\u8535\u54c1\u30fb\u52a0\u5de5\u98df\u54c1\u306e\u5869\u5206<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u591a\u3044\u8102\u8eab\u30fb\u30d0\u30bf\u30fc\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u672a\u7cbe\u88fd\u306e\u7a40\u7269\uff08\u96d1\u7a40\u30fb\u5168\u7c92\u7c89\u306a\u3069\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u7518\u3044\u98f2\u6599\u30fb\u83d3\u5b50\u985e\u306e\u6442\u308a\u3059\u304e\u3001\u904e\u5ea6\u306e\u98f2\u9152<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u548c\u98df\u306f\u672c\u6765\u3001\u91ce\u83dc\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u9b5a\u304c\u8c4a\u5bcc\u3067DASH\u98df\u3068\u76f8\u6027\u306e\u826f\u3044\u98df\u6587\u5316\u3067\u3059\u304c\u3001\u5473\u564c\u30fb\u91a4\u6cb9\u30fb\u6f2c\u7269\u306a\u3069\u5869\u5206\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u5f31\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u300c\u548c\u98df\u306e\u826f\u3055\u3092\u6d3b\u304b\u3057\u3064\u3064\u3001\u3060\u3057\u3084\u9999\u8f9b\u6599\u30fb\u67d1\u6a58\u3067\u6e1b\u5869\u3057\u3001\u91ce\u83dc\u3068\u679c\u7269\u3092\u4e00\u54c1\u8db3\u3059\u300d<\/strong>\u2014\u2014\u3053\u308c\u304c\u65e5\u672c\u4eba\u306b\u5408\u3063\u305fDASH\u98df\u306e\u5b9f\u8df5\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<h2 id=\"sec5\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u8eab\u8fd1\u306a\u98df\u54c1\u3068\u3001\u8abf\u7406\u306e\u30b3\u30c4<\/h2>\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u7279\u5225\u306a\u98df\u54c1\u3067\u306f\u306a\u304f\u3001\u30b9\u30fc\u30d1\u30fc\u3067\u624b\u306b\u5165\u308b\u8eab\u8fd1\u306a\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u98df\u54c1\u306e\u76ee\u5b89\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\uff08100g\u3042\u305f\u308a\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3088\u308a\uff09\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u98df\u54c1<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u30ab\u30ea\u30a6\u30e0\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u53d6\u308a\u5165\u308c\u65b9\u306e\u4f8b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u5207\u5e72\u3057\u3060\u3044\u3053\u3093\uff08\u4e7e\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u7d043,500mg<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u623b\u3057\u6c41\u3054\u3068\u716e\u7269\u30fb\u5473\u564c\u6c41\u306e\u5177\u306b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u307b\u3046\u308c\u3093\u305d\u3046\uff08\u751f\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u7d04690mg<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u304a\u3072\u305f\u3057\u306f\u77ed\u6642\u9593\u3086\u3067\u30fb\u30b9\u30fc\u30d7\u306b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u7d0d\u8c46<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u7d04660mg<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u30bf\u30ec\u306f\u534a\u5206\u3060\u3051\u30fb\u30cd\u30ae\u3092\u8db3\u3057\u3066<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u3058\u3083\u304c\u3044\u3082<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u7d04420mg<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u84b8\u3057\u30fb\u30ec\u30f3\u30b8\u52a0\u71b1\u3067\u6d41\u51fa\u3092\u9632\u3050<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u30d0\u30ca\u30ca\uff08\u751f\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u7d04360mg<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u671d\u98df\u3084\u304a\u3084\u3064\u306b1\u672c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8abf\u7406\u3067\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u306f\u3001<strong>\u30ab\u30ea\u30a6\u30e0\u306f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044<\/strong>\u3068\u3044\u3046\u6027\u8cea\u3067\u3059\u3002\u9577\u6642\u9593\u3086\u3067\u3053\u307c\u3059\u3068\u716e\u6c41\u306b\u6d41\u308c\u51fa\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u300c\u84b8\u3059\u300d\u300c\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u300d\u300c\u6c41\u3054\u3068\u3044\u305f\u3060\u304f\u30b9\u30fc\u30d7\u30fb\u5473\u564c\u6c41\u306b\u3059\u308b\uff08\u305f\u3060\u3057\u5473\u4ed8\u3051\u306f\u8584\u304f\uff09\u300d\u300c\u679c\u7269\u3084\u751f\u91ce\u83dc\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u300d\u3068\u3044\u3063\u305f\u5de5\u592b\u3067\u3001\u52b9\u7387\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"sec6\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c\u8db3\u3057\u7b97\u300d\u5b9f\u8df5\u306e5\u3064\u306e\u30b3\u30c4<\/h2>\n<table style=\"width: 100%; background: #e3f2fd; border-left: 6px solid #1976d2; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1565c0; font-size: 1.1em;\">\u30dd\u30a4\u30f3\u30c8\uff5c\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b5\u3064\u306e\u30b3\u30c4<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2460 \u6bce\u98df\u300c\u91ce\u83dc\u306e\u5c0f\u9262\u3092\u3082\u3046\u4e00\u54c1\u300d\uff1a<\/strong>1\u65e5350g\u306f\u300c\u4e21\u624b\u5c71\u76db\u308a\u300d\u304c\u76ee\u5b89\u3002\u307e\u305a\u306f\u4eca\u3088\u308a1\u76bf\u5897\u3084\u3059\u3053\u3068\u304b\u3089<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2461 \u679c\u7269\u306f1\u65e5200g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\uff1a<\/strong>\u30d0\u30ca\u30ca1\u672c\uff0b\u307f\u304b\u30931\u500b\u7a0b\u5ea6\u3002\u30b8\u30e5\u30fc\u30b9\u3067\u306f\u306a\u304f\u679c\u7269\u305d\u306e\u3082\u306e\u3092<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2462 \u9eba\u985e\u306e\u6c41\u306f\u6b8b\u3059\uff1a<\/strong>\u30e9\u30fc\u30e1\u30f3\u30fb\u3046\u3069\u3093\u306e\u6c41\u3092\u6b8b\u3059\u3060\u3051\u30672\u301c3g\u306e\u6e1b\u5869\u306b\u3002\u300c\u5f15\u304d\u7b97\u300d\u3068\u306e\u5408\u308f\u305b\u6280\u304c\u52b9\u679c\u7684\u3067\u3059<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2463 \u5473\u564c\u6c41\u306f\u300c\u5177\u3060\u304f\u3055\u3093\u30fb\u6c41\u5c11\u306a\u3081\u300d\uff1a<\/strong>\u3044\u3082\u30fb\u6d77\u85fb\u30fb\u91ce\u83dc\u3092\u5897\u3084\u305b\u3070\u30ab\u30ea\u30a6\u30e0\u304c\u6442\u308c\u3001\u6c41\u304c\u6e1b\u308c\u3070\u5869\u5206\u3082\u6e1b\u308a\u307e\u3059<\/p>\n<p style=\"margin: 0;\"><strong>\u2464 \u5bb6\u5ead\u8840\u5727\u3092\u8a18\u9332\u3059\u308b\uff1a<\/strong>\u671d\u6669\u306e\u6e2c\u5b9a\u3092\u7d9a\u3051\u308b\u3068\u3001\u98df\u4e8b\u306e\u52b9\u679c\u3084\u5b63\u7bc0\u306e\u5909\u5316\u304c\u300c\u898b\u3048\u308b\u5316\u300d\u3067\u304d\u307e\u3059<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u3067\u901a\u9662\u4e2d\u306e\u65b9\u306f\u3001\u679c\u7269\u306e\u91cf\u306b\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002\u679c\u7269\u306b\u306f\u679c\u7cd6\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u98df\u3079\u3059\u304e\u306f\u8840\u7cd6\u5024\u3084\u4e2d\u6027\u8102\u80aa\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u9069\u91cf\u306f\u4f53\u683c\u3084\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u72b6\u6cc1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u8a3a\u5bdf\u6642\u306b\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"sec7\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u3010\u91cd\u8981\u3011\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u65b9<\/h2>\n<table style=\"width: 100%; background: #fce4ec; border-left: 6px solid #c2185b; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #880e4f; font-size: 1.1em;\">\u91cd\u8981\uff5c\u6b21\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u81ea\u5df1\u5224\u65ad\u3067\u30ab\u30ea\u30a6\u30e0\u3092\u5897\u3084\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb<strong>\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\uff08CKD\uff1a\u6162\u6027\u814e\u81d3\u75c5\uff09<\/strong>\u2014\u2014\u30ab\u30ea\u30a6\u30e0\u306e\u6392\u6cc4\u304c\u6ede\u308a\u3001\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\uff08\u4e0d\u6574\u8108\u306e\u539f\u56e0\uff09\u3092\u8d77\u3053\u3059\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb<strong>\u4e00\u90e8\u306e\u964d\u5727\u85ac\u30fb\u5229\u5c3f\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9<\/strong>\u2014\u2014\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u8840\u4e2d\u30ab\u30ea\u30a6\u30e0\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/p>\n<p style=\"margin: 0;\">\u30fb<strong>\u30ab\u30ea\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9<\/strong>\u2014\u2014\u98df\u54c1\u304b\u3089\u306e\u6442\u53d6\u304c\u57fa\u672c\u3067\u3059\u3002\u958b\u59cb\u524d\u306b\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u5065\u8a3a\u3067\u300ceGFR\u4f4e\u4e0b\u300d\u300c\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u9ad8\u5024\u300d\u3092\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305a\u814e\u6a5f\u80fd\u306e\u8a55\u4fa1\u3092\u53d7\u3051\u3066\u304b\u3089\u98df\u4e8b\u306e\u65b9\u91dd\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5f53\u9662\u3067\u306f\u8840\u6db2\u30fb\u5c3f\u691c\u67fb\u3067\u814e\u6a5f\u80fd\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u3001\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u98df\u4e8b\u306e\u76ee\u5b89\u3092\u304a\u4f1d\u3048\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"sec8\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u5f53\u9662\u3067\u3067\u304d\u308b\u3053\u3068\uff5c\u53d7\u8a3a\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n<p>\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3067\u306f\u3001\u9ad8\u8840\u5727\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u8a3a\u7642\u306b\u304a\u3044\u3066\u3001\u5bb6\u5ead\u8840\u5727\u306e\u8a18\u9332\u3092\u3082\u3068\u306b\u3057\u305f\u8a3a\u5bdf\u3001\u8840\u6db2\u30fb\u5c3f\u691c\u67fb\u306b\u3088\u308b\u814e\u6a5f\u80fd\u3084\u5869\u5206\u6442\u53d6\u72b6\u6cc1\u306e\u8a55\u4fa1\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3068\u9023\u643a\u3057\u305f\u6804\u990a\u76f8\u8ac7\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u5185\u79d1\u3068\u5c0f\u5150\u79d1\u3092\u4f75\u8a2d\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u300c\u3054\u81ea\u8eab\u306e\u8840\u5727\u3068\u4e00\u7dd2\u306b\u3001\u3054\u5bb6\u65cf\u306e\u5065\u5eb7\u3082\u307e\u3068\u3081\u3066\u76f8\u8ac7\u3067\u304d\u308b\u300d<\/strong>\u306e\u304c\u5f53\u9662\u306e\u5f37\u307f\u3067\u3059\u3002\u571f\u66dc\u5348\u524d\u3082\u8a3a\u7642\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u5e73\u65e5\u304a\u5fd9\u3057\u3044\u50cd\u304d\u76db\u308a\u306e\u65b9\u3082\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1b5e20; font-size: 1.1em;\">\u53d7\u8a3a\u524d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff5c1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308c\u3070\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u5065\u8a3a\u3067\u300c\u8840\u5727\u304c\u9ad8\u3081\u300d\uff08135\/85mmHg\u4ee5\u4e0a\u306a\u3069\uff09\u3092\u6307\u6458\u3055\u308c\u305f<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u5bb6\u5ead\u8840\u5727\u304c\u671d\u6669\u3069\u3061\u3089\u304b\u3067135\/85mmHg\u3092\u8d85\u3048\u308b\u65e5\u304c\u5897\u3048\u3066\u304d\u305f<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u6fc3\u3044\u5473\u4ed8\u3051\u30fb\u5916\u98df\u30fb\u304a\u60e3\u83dc\u304c\u591a\u304f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u3042\u307e\u308a\u98df\u3079\u3066\u3044\u306a\u3044<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u5065\u8a3a\u3067eGFR\u4f4e\u4e0b\u30fb\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u9ad8\u5024\u30fb\u5c3f\u86cb\u767d\u3092\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b<\/p>\n<p style=\"margin: 0;\">\u25a1 \u964d\u5727\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u304c\u3001\u98df\u4e8b\u3067\u4f55\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u3088\u3044\u304b\u805e\u3044\u305f\u3053\u3068\u304c\u306a\u3044<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec_related\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u95a2\u9023\u8a18\u4e8b<\/h2>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\uff08\u7530\u5712\u8abf\u5e03\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/salt-intake-heatstroke-hypertension-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u71b1\u4e2d\u75c7\u4e88\u9632\u306e\u300c\u5869\u5206\u88dc\u7d66\u300d\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3069\u3053\u307e\u3067\u5fc5\u8981\uff1f\uff5cJSH2025\u306e\u6e1b\u5869\u76ee\u6a19\u3068\u4e21\u7acb\u3059\u308b\u6b8b\u6691\u306e\u904e\u3054\u3057\u65b9<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u672c\u8a18\u4e8b\u306e\u300c\u5f15\u304d\u7b97\u300d\u7de8\u3002\u6b8b\u6691\u306e\u5869\u5206\u88dc\u7d66\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/summer-exercise-therapy-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u5065\u8a3a\u3067\u300c\u307e\u305a\u306f\u904b\u52d5\u3092\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\uff5c\u5b89\u5168\u306b\u7d9a\u3051\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u904b\u52d5\u7642\u6cd5\uff08\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\uff09<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u98df\u4e8b\u3068\u3042\u308f\u305b\u3066\u53d6\u308a\u7d44\u307f\u305f\u3044\u904b\u52d5\u7642\u6cd5\u306e\u59cb\u3081\u65b9<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/disaster-preparedness-diabetes-hypertension-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u306e\u65b9\u306e\u300c\u707d\u5bb3\u3078\u306e\u5099\u3048\u300d\uff5c\u304a\u85ac\u306e\u5099\u84c4\u3068\u907f\u96e3\u751f\u6d3b\u3067\u306e\u8840\u7cd6\u30fb\u8840\u5727\u7ba1\u7406<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">9\u6708\u306e\u9632\u707d\u306e\u65e5\u306b\u3042\u308f\u305b\u3066\u3001\u6301\u75c5\u306e\u3042\u308b\u65b9\u306e\u5099\u3048\u3092\u307e\u3068\u3081\u307e\u3057\u305f<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\uff08\u6e2f\u533a\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/jsh2025-home-blood-pressure\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">JSH2025\u3067\u4f55\u304c\u5909\u308f\u3063\u305f\uff1f\u5bb6\u5ead\u8840\u5727\u306e\u6b63\u3057\u3044\u6e2c\u308a\u65b9\u3068\u300c130\/80\u300d\u306e\u672c\u5f53\u306e\u610f\u5473\uff5c\u5c02\u9580\u533b\u304c\u89e3\u8aac<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u6700\u65b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u5909\u66f4\u70b9\u3068\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/hypertension-kidney-protection\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u5065\u8a3a\u3067\u300c\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u9ad8\u5024\u30fbeGFR\u4f4e\u4e0b\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\uff5c\u9ad8\u8840\u5727\u6cbb\u7642\u3068\u814e\u6a5f\u80fd\u306e\u95a2\u4fc2\uff08CKD\u8a3a\u7642\u30ac\u30a4\u30c92024\u30fbJSH2025\u5bfe\u5fdc\uff09<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u306e\u524d\u306b\u78ba\u8a8d\u3057\u305f\u3044\u814e\u6a5f\u80fd\u306e\u304a\u8a71<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u30bb\u30f3\u30bf\u30fc\u5357\uff08\u6a2a\u6d5c\u5e02\u90fd\u7b51\u533a\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryo-family.clinic\/blog\/summer-blood-pressure-management\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u590f\u306b\u8840\u5727\u304c\u4e0b\u304c\u308b\u306e\u306f\u3001\u826f\u3044\u3053\u3068\uff1f\u301c\u964d\u5727\u85ac\u306e\u81ea\u5df1\u4e2d\u65ad\u304c\u5371\u306a\u3044\u30fb\u590f\u306e\u9ad8\u8840\u5727\u5b8c\u5168\u30ac\u30a4\u30c9\u301c<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u5b63\u7bc0\u3068\u8840\u5727\u306e\u95a2\u4fc2\u3001\u964d\u5727\u85ac\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u7530\u5712\u8abf\u5e03\u306e\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3001\u6e2f\u533a\u306e\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\u3001\u6a2a\u6d5c\u5e02\u90fd\u7b51\u533a\u306e\u4e94\u826f\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u30bb\u30f3\u30bf\u30fc\u5357\u306e\u533b\u5e2b\u304c\u9023\u643a\u3057\u3001\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u591a\u89d2\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u60a3\u8005\u3055\u307e\u306e\u8ee2\u5c45\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u3001\u540c\u3058\u30b0\u30eb\u30fc\u30d7\u5185\u3067\u7d99\u7d9a\u8a3a\u7642\u304c\u53d7\u3051\u3089\u308c\u308b\u4f53\u5236\u3092\u6574\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"sec_ref\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u53c2\u8003\u6587\u732e<\/h2>\n<ol style=\"line-height: 1.9; font-size: 0.95em;\">\n<li>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a. \u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff08JSH2025\uff09. \u30e9\u30a4\u30d5\u30b5\u30a4\u30a8\u30f3\u30b9\u51fa\u7248, 2025\u5e748\u670829\u65e5\u767a\u520a.<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8, 2024\u5e7410\u6708.<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30ab\u30ea\u30a6\u30e0\u300d\uff082026\u5e748\u6708\u95b2\u89a7\uff09<\/li>\n<li>\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c\u30ab\u30ea\u30a6\u30e0\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf\u300d\uff082026\u5e748\u6708\u95b2\u89a7\uff09<\/li>\n<li>World Health Organization. Guideline: Potassium intake for adults and children. Geneva: WHO; 2012.<\/li>\n<li>Appel LJ, et al. A clinical trial of the effects of dietary patterns on blood pressure (DASH). <em>N Engl J Med<\/em>. 1997;336(16):1117-1124.<\/li>\n<li>\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d<\/li>\n<\/ol>\n<p><!-- ===== \u30af\u30ea\u30cb\u30c3\u30af\u7d39\u4ecb\u30d5\u30c3\u30bf\u30fc ===== --><\/p>\n<div style=\"border:1px solid #80cbc4; border-radius:12px; overflow:hidden; margin:32px 0;\">\n<div style=\"background:#004d40; padding:18px 24px;\">\n<div style=\"color:#80cbc4; font-size:0.85em; letter-spacing:2px; margin-bottom:4px;\">GORYOKAI GROUP<\/div>\n<div style=\"color:#ffffff; font-size:1.5em; font-weight:bold; line-height:1.3;\">\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662<\/div>\n<\/p><\/div>\n<div style=\"background:#ffffff; padding:24px;\">\n<table style=\"width:100%; border-collapse:separate; border-spacing:4px; margin-bottom:18px;\">\n<tr>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5c0f\u5150\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u7cd6\u5c3f\u75c5\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u4ee3\u8b1d\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1<\/td>\n<\/tr>\n<tr>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u76ae\u819a\u79d1<\/td>\n<td style=\"background:#00796b; 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