{"id":7431,"date":"2026-08-21T19:40:38","date_gmt":"2026-08-21T10:40:38","guid":{"rendered":"https:\/\/www.takeuchi-iin.jp\/blog\/?p=7431"},"modified":"2026-08-21T20:33:30","modified_gmt":"2026-08-21T11:33:30","slug":"smart-snacking-blood-sugar-2026","status":"publish","type":"post","link":"https:\/\/www.takeuchi-iin.jp\/blog\/smart-snacking-blood-sugar-2026\/","title":{"rendered":"\u30102026\u5e74\u6b8b\u6691\u3011\u30a2\u30a4\u30b9\u30fb\u7518\u3044\u98f2\u307f\u7269\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u65b9\u3078\uff5c\u8840\u7cd6\u5024\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u300c\u9593\u98df\u300d\u306e3\u3064\u306e\u30eb\u30fc\u30eb\u3010\u7530\u5712\u8abf\u5e03\u30fb\u591a\u6469\u5ddd\u3011"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"> <img decoding=\"async\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2026\/08\/eyecatch_smart-snacking-blood-sugar-2026_takeuchi.png\" alt=\"\" class=\"wp-image-3403\" style=\"width:100%;height:auto;display:block;\" \/> <\/figure>\n<p>\u7686\u3055\u307e\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 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href=\"https:\/\/www.takeuchi-iin.jp\/blog\/breakfast-skipping-blood-sugar-2026\/\" style=\"color: #00796b;\">\u300c\u671d\u98df\u629c\u304d\u300d\u3067\u663c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\uff1f<\/a>\u300d\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<div style=\"background: #f1f8f6; border: 1px solid #80cbc4; border-radius: 8px; padding: 22px 26px; margin: 30px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u76ee\u6b21<\/p>\n<ol style=\"margin: 0; padding-left: 24px; line-height: 2;\">\n<li><a href=\"#sec1\" style=\"color: #00796b; text-decoration: none;\">\u306a\u305c\u300c\u9593\u98df\u300d\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u306e\u304b<\/a><\/li>\n<li><a href=\"#sec2\" style=\"color: #00796b; text-decoration: none;\">\u6b8b\u6691\u306e\u300c\u7518\u3044\u843d\u3068\u3057\u7a74\u300d\uff5c\u30a2\u30a4\u30b9\u30fb\u51b7\u305f\u3044\u98f2\u307f\u7269\u30fb\u679c\u7269\u306e\u7cd6\u8cea\u91cf<\/a><\/li>\n<li><a href=\"#sec3\" style=\"color: #00796b; text-decoration: none;\">\u8ce2\u3044\u9593\u98df\u306e\u9078\u3073\u65b9\uff5c\u91cf\u30fb\u4e2d\u8eab\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u306e3\u3064\u306e\u30eb\u30fc\u30eb<\/a><\/li>\n<li><a href=\"#sec4\" style=\"color: #00796b; text-decoration: none;\">\u300c\u3064\u3044\u3064\u3044\u98df\u3079\u300d\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u306e\u30b3\u30c4<\/a><\/li>\n<li><a href=\"#sec5\" style=\"color: #00796b; text-decoration: none;\">\u304a\u85ac\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u3078\uff5c\u300c\u9593\u98df\u5236\u9650\u300d\u3068\u300c\u4f4e\u8840\u7cd6\u306e\u88dc\u98df\u300d\u306f\u5225\u7269\u3067\u3059<\/a><\/li>\n<li><a href=\"#sec6\" style=\"color: #00796b; text-decoration: none;\">\u5f53\u9662\u3067\u306e\u30b5\u30dd\u30fc\u30c8\uff5c\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6804\u990a\u76f8\u8ac7\u3068\u7cd6\u5c3f\u75c5\u5185\u79d1<\/a><\/li>\n<li><a href=\"#sec_ref\" style=\"color: #00796b; text-decoration: none;\">\u53c2\u8003\u6587\u732e<\/a><\/li>\n<\/ol>\n<\/div>\n<h2 id=\"sec1\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u306a\u305c\u300c\u9593\u98df\u300d\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u306e\u304b<\/h2>\n<p>\u98df\u4e8b\u3092\u3059\u308b\u3068\u8840\u7cd6\u5024\u306f\u8ab0\u3067\u3082\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u5065\u5eb7\u306a\u65b9\u3067\u306f\u81b5\u81d3\uff08\u3059\u3044\u305e\u3046\uff09\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b<strong>\u30a4\u30f3\u30b9\u30ea\u30f3<\/strong>\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3067\u3001\u6570\u6642\u9593\u304b\u3051\u3066\u3082\u3068\u306e\u5024\u306b\u623b\u308a\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u3001\u7cd6\u8cea\u306e\u591a\u3044\u9593\u98df\u3092\u983b\u7e41\u306b\u3068\u308b\u3068\u3001<strong>\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u304d\u308b\u524d\u306b\u6b21\u306e\u7cd6\u8cea\u304c\u5165\u3063\u3066\u304f\u308b<\/strong>\u305f\u3081\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3060\u3051\u304c\u6025\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\u3059\u308b\u300c<strong>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff08\u98df\u5f8c\u9ad8\u8840\u7cd6\uff09<\/strong>\u300d\u3067\u3059\u3002\u7a7a\u8179\u6642\u306e\u8840\u7cd6\u5024\u3084\u5065\u8a3a\u306e\u6570\u5024\u304c\u6b63\u5e38\u3067\u3082\u3001\u98df\u5f8c\u3060\u3051\u8840\u7cd6\u5024\u304c\u8df3\u306d\u4e0a\u304c\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u3001\u52d5\u8108\u786c\u5316\u3068\u306e\u95a2\u9023\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7518\u3044\u98f2\u307f\u7269\u3084\u304a\u83d3\u5b50\u306e\u300c\u3060\u3089\u3060\u3089\u98df\u3079\u30fb\u3061\u3087\u3053\u3061\u3087\u3053\u98f2\u307f\u300d\u306f\u3001\u3053\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u30921\u65e5\u306b\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background: #f3e5f5; border: 2px solid #7b1fa2; border-radius: 8px; padding: 20px 24px; margin: 25px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #4a148c; font-size: 1.1em;\">\u30e1\u30ab\u30cb\u30ba\u30e0\u56f3\u89e3\uff5c\u300c\u3060\u3089\u3060\u3089\u9593\u98df\u300d\u304c\u8840\u7cd6\u3068\u81b5\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u6d41\u308c<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">1<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u7cd6\u8cea\u306e\u591a\u3044\u9593\u98df\u30fb\u7518\u3044\u98f2\u307f\u7269\u3092\u3068\u308b<\/strong>\uff1a\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">2<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u304d\u308b\u524d\u306b\u3001\u6b21\u306e\u9593\u98df\u304c\u5165\u308b<\/strong>\uff1a\u9ad8\u8840\u7cd6\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u81b5\u81d3\u306f\u4f11\u3080\u9593\u3082\u306a\u304f\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u51fa\u3057\u7d9a\u3051\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">3<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u4f59\u3063\u305f\u7cd6\u306f\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u308b<\/strong>\uff1a\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u60aa\u304f\u306a\u308b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u304c\u9032\u307f\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#c62828\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">4<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u306b\u304f\u3044\u60aa\u5faa\u74b0\u3078<\/strong>\uff1aHbA1c\u306e\u4e0a\u6607\u3001\u4f53\u91cd\u5897\u52a0\u3001\u8102\u80aa\u809d\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h2 id=\"sec2\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u6b8b\u6691\u306e\u300c\u7518\u3044\u843d\u3068\u3057\u7a74\u300d\uff5c\u30a2\u30a4\u30b9\u30fb\u51b7\u305f\u3044\u98f2\u307f\u7269\u30fb\u679c\u7269\u306e\u7cd6\u8cea\u91cf<\/h2>\n<p>\u6b8b\u6691\u306e\u6642\u671f\u306f\u3001\u306e\u3069\u3054\u3057\u306e\u3088\u3044\u51b7\u305f\u3044\u304a\u3084\u3064\u30fb\u98f2\u307f\u7269\u306e\u51fa\u756a\u304c\u5897\u3048\u307e\u3059\u3002\u300c\u98df\u4e8b\u306f\u3057\u3063\u304b\u308a\u7ba1\u7406\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u305c\u304b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306e\u751f\u6d3b\u3092\u4f3a\u3046\u3068\u3001<strong>\u98f2\u307f\u7269\u3068\u30a2\u30a4\u30b9\u304b\u3089\u306e\u7cd6\u8cea<\/strong>\u304c\u610f\u5916\u306a\u307b\u3069\u591a\u3044\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u4f8b\u3092\u3001\u76ee\u5b89\u3068\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff08\u5546\u54c1\u306b\u3088\u308a\u5dee\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3042\u304f\u307e\u3067\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\uff09\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u9593\u98df\u30fb\u98f2\u307f\u7269\u306e\u4f8b<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u30b3\u30fc\u30e9\u306a\u3069\u52a0\u7cd6\u70ad\u9178\u98f2\u6599\uff08500mL\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><span style=\"color:#c62828; font-weight:bold;\">\u7d0450\u301c55g<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u30b9\u30c6\u30a3\u30c3\u30af\u30b7\u30e5\u30ac\u30fc15\u672c\u5206\u4ee5\u4e0a\u306b\u76f8\u5f53\u3002\u300c\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u75c7\u5019\u7fa4\u300d\u306e\u4e3b\u56e0\u3067\u3059<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\uff08500mL\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><span style=\"color:#ef6c00; font-weight:bold;\">\u7d0420\u301c30g<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u5927\u91cf\u306b\u6c57\u3092\u304b\u3044\u305f\u3068\u304d\u4ee5\u5916\u306e\u300c\u6c34\u4ee3\u308f\u308a\u300d\u306f\u8981\u6ce8\u610f<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u679c\u6c41100%\u30b8\u30e5\u30fc\u30b9\uff08200mL\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><span style=\"color:#ef6c00; font-weight:bold;\">\u7d0420g\u524d\u5f8c<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u300c\u679c\u6c41100%\u3060\u304b\u3089\u5065\u5eb7\u7684\u300d\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u6db2\u4f53\u306e\u7cd6\u306f\u5438\u53ce\u304c\u901f\u3044\u306e\u304c\u96e3\u70b9<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u30ab\u30c3\u30d7\u30a2\u30a4\u30b9\u30fb\u30b7\u30a7\u30a4\u30af\u985e\uff081\u500b\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><span style=\"color:#ef6c00; font-weight:bold;\">\u7d0420\u301c35g<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u8102\u8cea\u3082\u591a\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306f200\u301c300kcal\u7a0b\u5ea6\u306b\u306a\u308b\u3082\u306e\u3082<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u83d3\u5b50\u30d1\u30f3\uff081\u500b\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><span style=\"color:#c62828; font-weight:bold;\">\u7d0440\u301c60g<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u300c\u304a\u3084\u3064\u300d\u306e\u3064\u3082\u308a\u304c\u3001\u7cd6\u8cea\u91cf\u306f\u3054\u306f\u30931\u676f\uff08\u7d0455g\uff09\u4e26\u307f\u306e\u3053\u3068\u3082<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff08100g\uff09\u30fb\u7d20\u713c\u304d\u30ca\u30c3\u30c4\uff0825g\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><span style=\"color:#1976d2; font-weight:bold;\">\u7d045g\u4ee5\u4e0b<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u305f\u3093\u3071\u304f\u8cea\u30fb\u826f\u8cea\u306a\u8102\u8cea\u304c\u3068\u308c\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u9593\u98df\u306e\u4ee3\u8868\u683c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u679c\u7269\u306b\u3064\u3044\u3066\u3082\u4e00\u8a00\u3002\u679c\u7269\u306f\u30d3\u30bf\u30df\u30f3\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u5927\u5207\u306a\u4f9b\u7d66\u6e90\u3067\u3059\u304c\u3001\u7cd6\u8cea\uff08\u679c\u7cd6\u30fb\u30d6\u30c9\u30a6\u7cd6\uff09\u3092\u542b\u3080\u305f\u3081\u3001<strong>\u300c\u98df\u3079\u653e\u984c\u300d\u306b\u306f\u3067\u304d\u307e\u305b\u3093<\/strong>\u3002\u6843\u30fb\u68a8\u30fb\u3076\u3069\u3046\u306a\u3069\u304a\u3044\u3057\u3044\u679c\u7269\u304c\u7d9a\u304f\u3053\u306e\u5b63\u7bc0\u306f\u30011\u65e51\u56de\u30fb\u7247\u624b\u306b\u306e\u308b\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3001\u30b8\u30e5\u30fc\u30b9\u3067\u306f\u306a\u304f\u300c\u305d\u306e\u307e\u307e\u306e\u5f62\u300d\u3067\u3068\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u590f\u306e\u9eba\u985e\u30fb\u679c\u7269\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u306f\u3001\u300c<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/summer-somen-blood-sugar-2026\/\" style=\"color: #00796b;\">\u304a\u76c6\u306e\u300c\u305d\u3046\u3081\u3093\u3060\u3051\u300d\u663c\u98df\u306b\u6ce8\u610f<\/a>\u300d\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"sec3\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u8ce2\u3044\u9593\u98df\u306e\u9078\u3073\u65b9\uff5c\u91cf\u30fb\u4e2d\u8eab\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u306e3\u3064\u306e\u30eb\u30fc\u30eb<\/h2>\n<p>\u9593\u98df\u3092\u6211\u6162\u3057\u7d9a\u3051\u308b\u306e\u306f\u3064\u3089\u3044\u3082\u306e\u3067\u3059\u3057\u3001\u53cd\u52d5\u3067\u30c9\u30ab\u98df\u3044\u306b\u3064\u306a\u304c\u3063\u3066\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u3067\u3082\u3001\u98df\u4e8b\u7642\u6cd5\u306f\u753b\u4e00\u7684\u306a\u5236\u9650\u3067\u306f\u306a\u304f\u3001<strong>\u60a3\u8005\u3055\u3093\u4e00\u4eba\u3072\u3068\u308a\u306e\u751f\u6d3b\u306b\u5408\u308f\u305b\u3066\u67d4\u8edf\u306b\u3001\u7d9a\u3051\u3089\u308c\u308b\u5f62\u3067<\/strong>\u884c\u3046\u3053\u3068\u304c\u91cd\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9593\u98df\u306b\u3064\u3044\u3066\u306f\u3001\u6b21\u306e3\u3064\u306e\u30eb\u30fc\u30eb\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"width: 100%; background: #e3f2fd; border-left: 6px solid #1976d2; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1565c0; font-size: 1.1em;\">\u30dd\u30a4\u30f3\u30c8\uff5c\u8ce2\u3044\u9593\u98df\u30fb3\u3064\u306e\u30eb\u30fc\u30eb<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2460 \u91cf\uff1a1\u65e5\u304a\u3088\u305d200kcal\u307e\u3067\u3092\u76ee\u5b89\u306b\u3002<\/strong>\u539a\u751f\u52b4\u50cd\u7701\u306e\u60c5\u5831\u30b5\u30a4\u30c8\uff08e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09\u3067\u3082\u3001\u9593\u98df\u306f1\u65e5200kcal\u7a0b\u5ea6\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u888b\u3054\u3068\u300d\u3067\u306f\u306a\u304f\u3001\u5c0f\u76bf\u306b\u53d6\u308a\u5206\u3051\u3066\u304b\u3089\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2461 \u4e2d\u8eab\uff1a\u7cd6\u8cea\u306e\u304b\u305f\u307e\u308a\u3088\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u3092\u3002<\/strong>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u3001\u3086\u3067\u5375\u3001\u679d\u8c46\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u5c11\u91cf\uff09\u306a\u3069\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u3082\u306e\u3092\u300c\u5b9a\u756a\u304a\u3084\u3064\u300d\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p style=\"margin: 0;\"><strong>\u2462 \u30bf\u30a4\u30df\u30f3\u30b0\uff1a\u591c\u9045\u304f\u306f\u907f\u3051\u3001\u65e5\u4e2d\u306e\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u3002<\/strong>\u5c31\u5bdd\u524d\u306e\u9593\u98df\u306f\u8840\u7cd6\u30fb\u4f53\u91cd\u3068\u3082\u306b\u5f71\u97ff\u304c\u5927\u304d\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u98df\u3079\u308b\u306a\u3089\u6d3b\u52d5\u91cf\u306e\u3042\u308b\u65e5\u4e2d\u306b\u3001\u6642\u9593\u3092\u6c7a\u3081\u3066\u3002\u98f2\u307f\u7269\u306f\u6c34\u30fb\u9ea6\u8336\u30fb\u7121\u7cd6\u306e\u70ad\u9178\u6c34\u3092\u57fa\u672c\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h3 style=\"color: #00796b; margin-top: 30px;\">\u300c\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u300d\u300c\u7cd6\u8cea\u30aa\u30d5\u300d\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/h3>\n<p>\u4eba\u5de5\u7518\u5473\u6599\u3092\u4f7f\u3063\u305f\u98f2\u6599\u30fb\u304a\u83d3\u5b50\u306f\u3001\u7cd6\u8cea\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6291\u3048\u308b\u5de5\u592b\u3068\u3057\u3066\u5f79\u7acb\u3064\u5834\u9762\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u30bc\u30ed\u3060\u304b\u3089\u3044\u304f\u3089\u3067\u3082\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7518\u3044\u5473\u306b\u6163\u308c\u3059\u304e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u4e0a\u624b\u306b\u300c\u7f6e\u304d\u63db\u3048\u306e\u9078\u629e\u80a2\u300d\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<h2 id=\"sec4\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u300c\u3064\u3044\u3064\u3044\u98df\u3079\u300d\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u306e\u30b3\u30c4<\/h2>\n<p>\u9593\u98df\u5bfe\u7b56\u306f\u3001\u610f\u5fd7\u306e\u529b\u3060\u3051\u306b\u983c\u308b\u3068\u306a\u304b\u306a\u304b\u7d9a\u304d\u307e\u305b\u3093\u3002\u300c\u305d\u3082\u305d\u3082\u624b\u304c\u4f38\u3073\u306b\u304f\u3044\u74b0\u5883\u300d\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u3001\u5b9f\u306f\u4e00\u756a\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1b5e20; font-size: 1.1em;\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c\u3064\u3044\u3064\u3044\u98df\u3079\u300d\u5bfe\u7b56<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u304a\u83d3\u5b50\u30fb\u7518\u3044\u98f2\u307f\u7269\u306e\u300c\u8cb7\u3044\u7f6e\u304d\u300d\u3092\u3084\u3081\u308b\uff08\u8cb7\u3046\u65e5\u30fb\u8cb7\u3046\u91cf\u3092\u6c7a\u3081\u308b\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u76ee\u306b\u3064\u304f\u5834\u6240\u306b\u304a\u83d3\u5b50\u3092\u7f6e\u304b\u306a\u3044\uff08\u6238\u68da\u306e\u5965\u3078\u3001\u673a\u306e\u4e0a\u306b\u306f\u7f6e\u304b\u306a\u3044\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u30c6\u30ec\u30d3\u30fb\u30b9\u30de\u30db\u3092\u898b\u306a\u304c\u3089\u306e\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u3092\u3057\u306a\u3044<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u7518\u3044\u98f2\u307f\u7269\u306f\u7121\u7cd6\u306e\u304a\u8336\u30fb\u70ad\u9178\u6c34\u306b\u7f6e\u304d\u63db\u3048\u308b<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u5c0f\u8179\u304c\u3059\u3044\u305f\u3089\u3001\u307e\u305a\u6c34\u5206\u3092\u3068\u3063\u306610\u5206\u5f85\u3063\u3066\u307f\u308b<\/p>\n<p style=\"margin: 0;\">\u25a1 3\u98df\uff08\u7279\u306b\u671d\u98df\uff09\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308a\u3001\u6975\u7aef\u306a\u7a7a\u8179\u3092\u3064\u304f\u3089\u306a\u3044<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u307e\u305f\u3001\u98df\u5f8c\u306b\u5c11\u3057\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3082\u98df\u5f8c\u8840\u7cd6\u306e\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u6b8b\u6691\u306e\u6642\u671f\u306f\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u5915\u65b9\u4ee5\u964d\u306e\u6dbc\u3057\u3044\u6642\u9593\u5e2f\u306e\u6563\u6b69\u3084\u3001\u3053\u307e\u3081\u306b\u7acb\u3061\u4e0a\u304c\u308b\u5de5\u592b\uff08\u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u907f\u3051\u308b\uff09\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/summer-exercise-therapy-2026\/\" style=\"color: #00796b;\">\u731b\u6691\u3067\u3082\u5b89\u5168\u306b\u7d9a\u3051\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u904b\u52d5\u7642\u6cd5<\/a>\u300d\u3082\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"sec5\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u304a\u85ac\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u3078\uff5c\u300c\u9593\u98df\u5236\u9650\u300d\u3068\u300c\u4f4e\u8840\u7cd6\u306e\u88dc\u98df\u300d\u306f\u5225\u7269\u3067\u3059<\/h2>\n<p>\u3053\u3053\u307e\u3067\u300c\u9593\u98df\u3092\u63a7\u3048\u308b\u30b3\u30c4\u300d\u3092\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3072\u3068\u3064\u3060\u3051\u5927\u5207\u306a\u6ce8\u610f\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u3084SU\u85ac\uff08\u30b9\u30eb\u30db\u30cb\u30eb\u5c3f\u7d20\u85ac\uff09\u306a\u3069\u3001\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3057\u3046\u308b\u304a\u85ac\u3067\u6cbb\u7642\u4e2d\u306e\u65b9<\/strong>\u306f\u3001\u51b7\u3084\u6c57\u30fb\u52d5\u60b8\u30fb\u624b\u306e\u3075\u308b\u3048\u30fb\u5f37\u3044\u7a7a\u8179\u611f\u3068\u3044\u3063\u305f\u4f4e\u8840\u7cd6\u306e\u30b5\u30a4\u30f3\u304c\u51fa\u305f\u3068\u304d\u306b\u3001\u30d6\u30c9\u30a6\u7cd6\u3084\u7cd6\u5206\u3092\u3059\u307f\u3084\u304b\u306b\u3068\u308b\u300c\u88dc\u98df\u300d\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u306f\u55dc\u597d\u54c1\u3068\u3057\u3066\u306e\u9593\u98df\u3068\u306f\u307e\u3063\u305f\u304f\u5225\u306e\u3001\u6cbb\u7642\u4e0a\u5fc5\u8981\u306a\u5bfe\u5fdc\u3067\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #fff3e0; border-left: 6px solid #f57c00; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #e65100; font-size: 1.1em;\">\u304a\u85ac\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u3078\uff5c\u81ea\u5df1\u5224\u65ad\u3067\u300c\u98df\u3079\u306a\u3044\u300d\u3092\u5fb9\u5e95\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/p>\n<p style=\"margin: 0;\">\u300c\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u305f\u3044\u304b\u3089\u300d\u3068\u98df\u4e8b\u91cf\u3084\u88dc\u98df\u307e\u3067\u81ea\u5df1\u5224\u65ad\u3067\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u3001\u4f4e\u8840\u7cd6\u306e\u5371\u967a\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9593\u98df\u306e\u30eb\u30fc\u30eb\u3065\u304f\u308a\u306f\u3001\u304a\u4f7f\u3044\u306e\u304a\u85ac\u306e\u7a2e\u985e\u30fb\u91cf\u3068\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u5916\u51fa\u6642\u306f\u30d6\u30c9\u30a6\u7cd6\u3084\u98f4\u3092\u643a\u5e2f\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec6\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u5f53\u9662\u3067\u306e\u30b5\u30dd\u30fc\u30c8\uff5c\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6804\u990a\u76f8\u8ac7\u3068\u7cd6\u5c3f\u75c5\u5185\u79d1<\/h2>\n<p>\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u5185\u79d1\u30fb\u4ee3\u8b1d\u5185\u79d1\u306e\u8a3a\u7642\u306b\u52a0\u3048\u3001<strong>\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u6804\u990a\u76f8\u8ac7<\/strong>\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u300c\u9593\u98df\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u300c\u4f55\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u3066\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u304a\u60a9\u307f\u306b\u5bfe\u3057\u3066\u3001\u3053\u308c\u307e\u3067\u306e\u98df\u7fd2\u6163\u3092\u5426\u5b9a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b\u3092\u4e00\u7dd2\u306b\u8003\u3048\u3066\u307e\u3044\u308a\u307e\u3059\u3002\u9662\u9577\u306e\u4e94\u85e4\u826f\u5c06\u306f\u65e5\u672c\u7cd6\u5c3f\u75c5\u5354\u4f1a\u767b\u9332\u533b\u30fb\u65e5\u672c\u6297\u52a0\u9f62\u533b\u5b66\u4f1a\u5c02\u9580\u533b\u3068\u3057\u3066\u3001\u8840\u7cd6\u5024\u3060\u3051\u3067\u306a\u304f\u4f53\u91cd\u30fb\u8102\u8cea\u30fb\u8840\u5727\u3092\u542b\u3081\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u5168\u4f53\u306e\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u5927\u5207\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5f53\u9662\u306f\u5185\u79d1\u3068\u5c0f\u5150\u79d1\u3092\u4f75\u8a2d\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u304a\u5b50\u3055\u3093\u306e\u304a\u3084\u3064\u30fb\u30b8\u30e5\u30fc\u30b9\u306e\u7fd2\u6163\u3065\u304f\u308a\u304b\u3089\u3001\u50cd\u304d\u76db\u308a\u4e16\u4ee3\u306e\u5065\u8a3a\u5f8c\u30d5\u30a9\u30ed\u30fc\u3001\u3054\u9ad8\u9f62\u306e\u65b9\u306e\u98df\u4e8b\u306e\u60a9\u307f\u307e\u3067\u3001\u3054\u5bb6\u65cf\u305d\u308d\u3063\u3066\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u308b<\/strong>\u306e\u304c\u5f37\u307f\u3067\u3059\u3002\u571f\u66dc\u3082\u5348\u524d\u306f\u8a3a\u7642\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u5e73\u65e5\u304a\u5fd9\u3057\u3044\u65b9\u3082\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u5065\u8a3a\u3067\u8840\u7cd6\u5024\u30fbHbA1c\u3092\u6307\u6458\u3055\u308c\u305f\u307e\u307e\u653e\u7f6e\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u307e\u305a\u306f\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1b5e20; font-size: 1.1em;\">\u53d7\u8a3a\u524d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff5c\u3053\u3093\u306a\u65b9\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u5065\u8a3a\u3067\u8840\u7cd6\u5024\u30fbHbA1c\u306e\u300c\u8981\u6ce8\u610f\u300d\u300c\u8981\u7cbe\u67fb\u300d\u3092\u6307\u6458\u3055\u308c\u305f\u304c\u53d7\u8a3a\u3057\u3066\u3044\u306a\u3044<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u7518\u3044\u98f2\u307f\u7269\u30fb\u304a\u83d3\u5b50\u30fb\u30a2\u30a4\u30b9\u304c\u7fd2\u6163\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u3053\u306e\u590f\u4f53\u91cd\u304c\u5897\u3048\u305f<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u306e\u3069\u306e\u6e07\u304d\u30fb\u30c8\u30a4\u30ec\u306e\u56de\u6570\u5897\u52a0\u30fb\u3060\u308b\u3055\u306a\u3069\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u7cd6\u5c3f\u75c5\u6cbb\u7642\u4e2d\u3067\u3001\u9593\u98df\u30fb\u88dc\u98df\u306e\u30eb\u30fc\u30eb\u3092\u6574\u7406\u3057\u305f\u3044<\/p>\n<p style=\"margin: 0;\">\u25a1 \u5b50\u3069\u3082\u306e\u30b8\u30e5\u30fc\u30b9\u30fb\u304a\u3084\u3064\u306e\u91cf\u304c\u5fc3\u914d\uff08\u5c0f\u5150\u79d1\u3067\u4e00\u7dd2\u306b\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u307e\u3059\uff09<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\uff08\u7530\u5712\u8abf\u5e03\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/breakfast-skipping-blood-sugar-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u300c\u671d\u98df\u629c\u304d\u300d\u3067\u663c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\uff1f\uff5c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u30bb\u30ab\u30f3\u30c9\u30df\u30fc\u30eb\u52b9\u679c<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u671d\u3054\u306f\u3093\u306e\u5de5\u592b\u30671\u65e5\u306e\u8840\u7cd6\u5909\u52d5\u3092\u6574\u3048\u308b\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/soft-drink-ketosis-summer\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u590f\u306b\u6025\u5897\u300c\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u75c7\u5019\u7fa4\u300d\u3068\u306f\uff1f\u6e05\u6dbc\u98f2\u6599\u6c34\u30b1\u30c8\u30fc\u30b7\u30b9\u306e\u75c7\u72b6\u3068\u6b63\u3057\u3044\u6c34\u5206\u88dc\u7d66<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u7518\u3044\u98f2\u307f\u7269\u306e\u98f2\u307f\u3059\u304e\u304c\u62db\u304f\u6025\u6027\u306e\u9ad8\u8840\u7cd6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/metabolic-syndrome-visceral-fat-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u5065\u8a3a\u3067\u300c\u30e1\u30bf\u30dc\u300d\u300c\u8179\u56f2\u30aa\u30fc\u30d0\u30fc\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\uff5c\u5185\u81d3\u8102\u80aa\u306f\u201c\u590f\u201d\u306b\u843d\u3068\u3059<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">3%\u306e\u6e1b\u91cf\u3067\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\u304c\u5909\u308f\u308b\u7406\u7531\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\uff08\u6e2f\u533a\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/diabetes-summer\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u590f\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff5c\u8131\u6c34\u30fb\u98df\u6b32\u4f4e\u4e0b\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u30b3\u30c4<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u7cd6\u5c3f\u75c5\u5185\u79d1\u533b\u304c\u590f\u5834\u306e\u8840\u7cd6\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/diabetes-sick-day-summer\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u306e\u590f\u306e\u300c\u30b7\u30c3\u30af\u30c7\u30a4\u300d\u5bfe\u7b56\uff5c\u98df\u3079\u3089\u308c\u306a\u3044\u3068\u304d\u3001\u85ac\u306f\u3069\u3046\u3059\u308b\uff1f<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u98df\u4e2d\u6bd2\u30fb\u590f\u30d0\u30c6\u30fb\u71b1\u4e2d\u75c7\u3067\u98df\u4e8b\u304c\u3068\u308c\u306a\u3044\u3068\u304d\u306e\u304a\u85ac\u306e\u8003\u3048\u65b9\u3067\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/diabetes-skin-signs\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u7cd6\u5c3f\u75c5\u306e\u30b5\u30a4\u30f3\u306f\u76ae\u819a\u306b\u51fa\u308b\uff1f\u304b\u3086\u307f\u30fb\u4e7e\u71e5\u30fb\u9996\u306e\u9ed2\u305a\u307f\u306f\u653e\u7f6e\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u76ae\u819a\u306b\u73fe\u308c\u308b\u9ad8\u8840\u7cd6\u306e\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af \u30bb\u30f3\u30bf\u30fc\u5357\uff08\u6a2a\u6d5c\u5e02\u90fd\u7b51\u533a\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryo-family.clinic\/diabetes-management\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u7cd6\u5c3f\u75c5\u3068\u4e0a\u624b\u306b\u3064\u304d\u3042\u3046\u301cHbA1c\u30fb\u85ac\u7269\u7642\u6cd5\u30fb\u5408\u4f75\u75c7\u4e88\u9632\u307e\u3067\u301c<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u5168\u4f53\u50cf\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u3066\u3044\u307e\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryo-family.clinic\/ages-aging-glycation\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u9ad8\u8840\u7cd6\u3068\u8001\u5316\uff08AGEs\u30fb\u7cd6\u5316\uff09\uff5c\u7d42\u672b\u7cd6\u5316\u7523\u7269\u306e\u6700\u65b0\u60c5\u5831<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u7518\u3044\u3082\u306e\u3068\u300c\u4f53\u306e\u7cd6\u5316\u30fb\u8001\u5316\u300d\u306e\u95a2\u4fc2\u306b\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3053\u3061\u3089\u3078<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u7530\u5712\u8abf\u5e03\u306e\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3068\u6e2f\u533a\u306e\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\u3001\u6a2a\u6d5c\u5e02\u90fd\u7b51\u533a\u306e\u4e94\u826f\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u30bb\u30f3\u30bf\u30fc\u5357\u306e\u533b\u5e2b\u304c\u9023\u643a\u3057\u3001\u7cd6\u5c3f\u75c5\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u8a3a\u7642\u3092\u591a\u89d2\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u60a3\u8005\u3055\u307e\u306e\u8ee2\u5c45\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u3001\u540c\u3058\u30b0\u30eb\u30fc\u30d7\u5185\u3067\u7d99\u7d9a\u8a3a\u7642\u304c\u53d7\u3051\u3089\u308c\u308b\u4f53\u5236\u3092\u6574\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"sec_ref\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u53c2\u8003\u6587\u732e<\/h2>\n<ol style=\"line-height: 1.9; font-size: 0.95em;\">\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\u30fb\u8457\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\u5357\u6c5f\u5802, 2024.\uff08\u7b2c3\u7ae0 \u98df\u4e8b\u7642\u6cd5\uff09<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8, 2024.\uff082025\u5e74\u5ea6\u304b\u3089\u9069\u7528\uff09<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u9593\u98df\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u300d<\/li>\n<li>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a \u7de8\u300c\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u300d\u30e9\u30a4\u30d5\u30b5\u30a4\u30a8\u30f3\u30b9\u51fa\u7248, 2022.<\/li>\n<li>\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d<\/li>\n<\/ol>\n<p><!-- ===== \u30af\u30ea\u30cb\u30c3\u30af\u7d39\u4ecb\u30d5\u30c3\u30bf\u30fc\uff08\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u30fb\u6a19\u6e96\uff09===== --><\/p>\n<div style=\"border:1px solid #80cbc4; border-radius:12px; overflow:hidden; margin:32px 0;\">\n<div style=\"background:#004d40; padding:18px 24px;\">\n<div style=\"color:#80cbc4; font-size:0.85em; letter-spacing:2px; margin-bottom:4px;\">GORYOKAI GROUP<\/div>\n<div style=\"color:#ffffff; font-size:1.5em; font-weight:bold; line-height:1.3;\">\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662<\/div>\n<\/p><\/div>\n<div style=\"background:#ffffff; padding:24px;\">\n<table style=\"width:100%; border-collapse:separate; border-spacing:4px; margin-bottom:18px;\">\n<tr>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5c0f\u5150\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u7cd6\u5c3f\u75c5\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u4ee3\u8b1d\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1<\/td>\n<\/tr>\n<tr>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u76ae\u819a\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u751f\u6d3b\u7fd2\u6163\u75c5<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u8a2a\u554f\u8a3a\u7642<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5fc3\u7642\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5065\u5eb7\u8a3a\u65ad<\/td>\n<\/tr>\n<\/table>\n<p style=\"margin:12px 0 4px 0; line-height:1.6;\">\u3012145-0072 \u6771\u4eac\u90fd\u5927\u7530\u533a\u7530\u5712\u8abf\u5e03\u672c\u753a40-12 \u30b3\u30f3\u30c9\u7530\u5712\u8abf\u5e03\uff12\u968e<\/p>\n<p style=\"margin:0 0 12px 0; color:#00796b; font-weight:bold;\">\u6771\u6025\u6771\u6a2a\u7dda\u30fb\u76ee\u9ed2\u7dda\u3000\u591a\u6469\u5ddd\u99c5 \u5f92\u6b695\u5206<\/p>\n<div style=\"display:inline-block; background:#00796b; color:#fff; padding:6px 14px; border-radius:4px; font-size:0.9em; font-weight:bold; margin:8px 0 16px 0;\">\u571f\u66dc\u5348\u524d\u3082\u8a3a\u7642<\/div>\n<table style=\"width:100%; border-collapse:collapse; margin-bottom:18px; font-size:0.92em;\">\n<thead>\n<tr style=\"background:#004d40; color:#fff;\">\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u8a3a\u7642\u6642\u9593<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6708<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u706b<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6c34<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6728<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u91d1<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u571f<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u65e5\u795d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; background:#f1f8f6;\">\u5348\u524d<br \/>9:00-12:00<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#bbb; font-size:1.3em;\">\u4f11<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; background:#f1f8f6;\">\u5348\u5f8c<br \/>15:30-19:00<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; 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