{"id":7332,"date":"2026-08-09T08:38:12","date_gmt":"2026-08-08T23:38:12","guid":{"rendered":"https:\/\/www.takeuchi-iin.jp\/blog\/?p=7332"},"modified":"2026-08-09T08:38:14","modified_gmt":"2026-08-08T23:38:14","slug":"summer-somen-blood-sugar-2026","status":"publish","type":"post","link":"https:\/\/www.takeuchi-iin.jp\/blog\/summer-somen-blood-sugar-2026\/","title":{"rendered":"\u30102026\u5e74\u590f\u3011\u304a\u76c6\u306e\u300c\u305d\u3046\u3081\u3093\u3060\u3051\u300d\u663c\u98df\u306b\u6ce8\u610f\uff5c\u590f\u306e\u9eba\u30fb\u679c\u7269\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u98df\u4e8b\u7642\u6cd5\u3010\u7530\u5712\u8abf\u5e03\u30fb\u591a\u6469\u5ddd\u3011"},"content":{"rendered":"<p>\u7686\u3055\u307e\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 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href=\"https:\/\/www.takeuchi-iin.jp\/blog\/summer-exercise-therapy-2026\/\" style=\"color: #00796b;\">\u731b\u6691\u3067\u3082\u5b89\u5168\u306b\u7d9a\u3051\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u904b\u52d5\u7642\u6cd5<\/a>\u300d\u306e\u59c9\u59b9\u7de8\u3068\u3057\u3066\u3001\u4eca\u56de\u306f\u201c\u98df\u4e8b\u201d\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002<\/p>\n<div style=\"background: #f1f8f6; border: 1px solid #80cbc4; border-radius: 8px; padding: 22px 26px; margin: 30px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u76ee\u6b21<\/p>\n<ol style=\"margin: 0; padding-left: 24px; line-height: 2;\">\n<li><a href=\"#sec1\" style=\"color: #00796b; text-decoration: none;\">\u306a\u305c\u590f\u306f\u8840\u7cd6\u5024\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u304b<\/a><\/li>\n<li><a href=\"#sec2\" style=\"color: #00796b; text-decoration: none;\">\u300c\u305d\u3046\u3081\u3093\u3060\u3051\u300d\u306e\u663c\u98df\u3067\u4f55\u304c\u8d77\u304d\u308b\uff1f\u2500\u2500\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u4ed5\u7d44\u307f<\/a><\/li>\n<li><a href=\"#sec3\" style=\"color: #00796b; text-decoration: none;\">\u590f\u306e\u9eba\u985e\u306e\u7cd6\u8cea\u91cf\u3092\u6bd4\u3079\u3066\u307f\u308b\u3068<\/a><\/li>\n<li><a href=\"#sec4\" style=\"color: #00796b; text-decoration: none;\">\u590f\u306e\u679c\u7269\u30fb\u51b7\u305f\u3044\u98f2\u307f\u7269\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9<\/a><\/li>\n<li><a href=\"#sec5\" style=\"color: #00796b; text-decoration: none;\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c\u305d\u3046\u3081\u3093+\u03b1\u300d\u306e\u98df\u4e8b\u7642\u6cd5<\/a><\/li>\n<li><a href=\"#sec6\" style=\"color: #00796b; text-decoration: none;\">\u7cd6\u5c3f\u75c5\u30fb\u4e88\u5099\u7fa4\u306e\u65b9\u304c\u590f\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068<\/a><\/li>\n<li><a href=\"#sec7\" style=\"color: #00796b; text-decoration: none;\">\u5f53\u9662\u3067\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\uff08\u7cd6\u5c3f\u75c5\u5185\u79d1\u30fb\u4ee3\u8b1d\u5185\u79d1\u30fb\u6804\u990a\u76f8\u8ac7\uff09<\/a><\/li>\n<li><a href=\"#sec_ref\" style=\"color: #00796b; text-decoration: none;\">\u53c2\u8003\u6587\u732e<\/a><\/li>\n<\/ol>\n<\/div>\n<h2 id=\"sec1\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u306a\u305c\u590f\u306f\u8840\u7cd6\u5024\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u304b<\/h2>\n<p>\u300c\u590f\u306f\u6c57\u3092\u304b\u304f\u304b\u3089\u75e9\u305b\u305d\u3046\u300d\u300c\u98df\u6b32\u3082\u843d\u3061\u308b\u3057\u8840\u7cd6\u5024\u3082\u4e0b\u304c\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5916\u6765\u3067\u590f\u306e\u8840\u6db2\u691c\u67fb\u3092\u62dd\u898b\u3057\u3066\u3044\u308b\u3068\u3001\u3080\u3057\u308d<strong>\u590f\u306b\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e71\u308c\u308b\u65b9<\/strong>\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7406\u7531\u306f\u5927\u304d\u304f3\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e3f2fd; border-left: 6px solid #1976d2; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1565c0; font-size: 1.1em;\">\u30dd\u30a4\u30f3\u30c8\uff5c\u590f\u306b\u8840\u7cd6\u5024\u304c\u4e71\u308c\u3084\u3059\u30443\u3064\u306e\u7406\u7531<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2460 \u98df\u4e8b\u304c\u7cd6\u8cea\u306b\u504f\u308b\uff1a<\/strong>\u305d\u3046\u3081\u3093\u30fb\u51b7\u3084\u3057\u4e2d\u83ef\u30fb\u3056\u308b\u305d\u3070\u306a\u3069\u300c\u9eba\u3060\u3051\u300d\u306e\u98df\u4e8b\u304c\u5897\u3048\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u91ce\u83dc\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2461 \u7518\u3044\u98f2\u307f\u7269\u30fb\u679c\u7269\u304c\u5897\u3048\u308b\uff1a<\/strong>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u30a2\u30a4\u30b9\u3001\u590f\u306e\u679c\u7269\u306a\u3069\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u7cd6\u5206\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p style=\"margin: 0;\"><strong>\u2462 \u8131\u6c34\u3067\u8840\u6db2\u304c\u6fc3\u7e2e\u3055\u308c\u308b\uff1a<\/strong>\u6c57\u306b\u3088\u308b\u8131\u6c34\u306f\u8840\u7cd6\u5024\u3092\u76f8\u5bfe\u7684\u306b\u4e0a\u6607\u3055\u305b\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u3067\u306f\u9ad8\u8840\u7cd6\u306e\u60aa\u5faa\u74b0\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u7279\u306b\u2461\u306b\u3064\u3044\u3066\u306f\u3001\u5f53\u9662\u306e\u904e\u53bb\u8a18\u4e8b\u300c<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/soft-drink-ketosis-summer\/\" style=\"color: #00796b;\">\u590f\u306b\u6025\u5897\u3059\u308b\u300c\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u75c7\u5019\u7fa4\u300d\uff08\u6e05\u6dbc\u98f2\u6599\u6c34\u30b1\u30c8\u30fc\u30b7\u30b9\uff09<\/a>\u300d\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u305d\u306e\u201c\u98df\u4e8b\u7de8\u201d\u3068\u3057\u3066\u3001\u2460\u306e<strong>\u590f\u306e\u9eba\u985e\u30fb\u679c\u7269\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/strong>\u3092\u4e2d\u5fc3\u306b\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"sec2\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u300c\u305d\u3046\u3081\u3093\u3060\u3051\u300d\u306e\u663c\u98df\u3067\u4f55\u304c\u8d77\u304d\u308b\uff1f\u2500\u2500\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u4ed5\u7d44\u307f<\/h2>\n<p>\u305d\u3046\u3081\u3093\u306f\u6d88\u5316\u304c\u3088\u304f\u3001\u306e\u3069\u3054\u3057\u3082\u3088\u3044\u512a\u308c\u305f\u590f\u306e\u4e3b\u98df\u3067\u3059\u3002\u554f\u984c\u306f\u3001\u305d\u3046\u3081\u3093<strong>\u201c\u3060\u3051\u201d<\/strong>\u3067\u98df\u4e8b\u3092\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u98df\u3079\u65b9\u306b\u3042\u308a\u307e\u3059\u3002\u9eba\u985e\u306f\u7cd6\u8cea\uff08\u3067\u3093\u3077\u3093\uff09\u304c\u4e3b\u6210\u5206\u3067\u3001\u5358\u72ec\u3067\u98df\u3079\u308b\u3068\u6d88\u5316\u5438\u53ce\u304c\u901f\u304f\u3001\u98df\u5f8c30\u5206\u301c1\u6642\u9593\u3067\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002\u3053\u306e\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u8840\u7cd6\u4e0a\u6607\u3068\u4e0b\u964d\u306f\u300c<strong>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff08\u98df\u5f8c\u9ad8\u8840\u7cd6\uff09<\/strong>\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<div style=\"background: #f3e5f5; border: 2px solid #7b1fa2; border-radius: 8px; padding: 20px 24px; margin: 25px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #4a148c; font-size: 1.1em;\">\u30e1\u30ab\u30cb\u30ba\u30e0\u56f3\u89e3\uff5c\u300c\u9eba\u3060\u3051\u300d\u30e9\u30f3\u30c1\u304c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u62db\u304f\u6d41\u308c<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">1<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u7cd6\u8cea\u4e2d\u5fc3\u30fb\u65e9\u98df\u3044\u306b\u306a\u308a\u3084\u3059\u3044<\/strong>\uff1a\u51b7\u305f\u3044\u9eba\u306f\u3088\u304f\u565b\u307e\u305a\u306b\u77ed\u6642\u9593\u3067\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u7cd6\u8cea\u304c\u4e00\u6c17\u306b\u6d88\u5316\u7ba1\u3078\u6d41\u308c\u8fbc\u307f\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">2<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u30d6\u30c9\u30a6\u7cd6\u304c\u6025\u901f\u306b\u5438\u53ce\u3055\u308c\u308b<\/strong>\uff1a\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u3044\u3068\u80c3\u304b\u3089\u8178\u3078\u306e\u79fb\u52d5\u304c\u901f\u304f\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">3<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6025\u3044\u3067\u5206\u6ccc\u3055\u308c\u308b<\/strong>\uff1a\u6025\u4e0a\u6607\u3057\u305f\u8840\u7cd6\u3092\u51e6\u7406\u3059\u308b\u305f\u3081\u3001\u3059\u3044\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u4e88\u5099\u7fa4\u306e\u65b9\u3067\u306f\u3053\u306e\u51e6\u7406\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u9ad8\u8840\u7cd6\u304c\u9577\u5f15\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#c62828\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">4<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u30fb\u5f37\u3044\u7720\u6c17\u3084\u3060\u308b\u3055<\/strong>\uff1a\u98df\u5f8c\u9ad8\u8840\u7cd6\u306e\u7e70\u308a\u8fd4\u3057\u306f\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3068\u3055\u308c\u3001\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u30fb\u3060\u308b\u3055\u306e\u4e00\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u5065\u8a3a\u306e\u7a7a\u8179\u6642\u8840\u7cd6\u3084HbA1c\uff08\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u30fb\u30a8\u30fc\u30ef\u30f3\u30b7\u30fc\uff1a\u904e\u53bb1\u301c2\u304b\u6708\u306e\u8840\u7cd6\u306e\u5e73\u5747\u3092\u53cd\u6620\u3059\u308b\u5024\uff09\u304c\u6b63\u5e38\u7bc4\u56f2\u3067\u3082\u3001\u98df\u5f8c\u3060\u3051\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308b\u300c\u96a0\u308c\u9ad8\u8840\u7cd6\u300d\u306e\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u300c\u98df\u5f8c\u306b\u6bce\u56de\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b\u300d\u300c\u9eba\u985e\u3084\u3054\u98ef\u306e\u3042\u3068\u306b\u3060\u308b\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u4e00\u5ea6\u3054\u76f8\u8ac7\u3044\u305f\u3060\u304f\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"sec3\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u590f\u306e\u9eba\u985e\u306e\u7cd6\u8cea\u91cf\u3092\u6bd4\u3079\u3066\u307f\u308b\u3068<\/h2>\n<p>\u300c\u305d\u3046\u3081\u3093\u306f\u7d30\u3044\u304b\u3089\u30d8\u30eb\u30b7\u30fc\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u4e7e\u9eba2\u675f\uff08100g\uff09\u3092\u3086\u3067\u3066\u98df\u3079\u308b\u3068\u3001<strong>\u3054\u98ef\u8336\u78971\u676f\u5206\u3092\u4e0a\u56de\u308b\u7cd6\u8cea\u91cf<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3092\u3082\u3068\u306b\u3057\u305f\u76ee\u5b89\u3092\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u4e3b\u98df\uff081\u98df\u306e\u76ee\u5b89\u91cf\uff09<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u305d\u3046\u3081\u3093 \u4e7e\u9eba2\u675f\uff08100g\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><span style=\"color:#c62828; font-weight:bold;\">\u7d0470g<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u3064\u308b\u3064\u308b\u30682\u301c3\u675f\u98df\u3079\u3066\u3057\u307e\u3044\u304c\u3061\u3002\u3081\u3093\u3064\u3086\u306e\u7cd6\u5206\u30fb\u5869\u5206\u306b\u3082\u6ce8\u610f<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u51b7\u3084\u3057\u4e2d\u83ef 1\u4eba\u524d\uff08\u751f\u9eba\u7d04120g\uff0b\u30bf\u30ec\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><span style=\"color:#ef6c00; font-weight:bold;\">\u7d0470\u301c80g<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u7518\u9162\u30c0\u30ec\u306b\u3082\u7cd6\u5206\u3002\u5177\u6750\uff08\u5375\u30fb\u30cf\u30e0\u30fb\u304d\u3085\u3046\u308a\uff09\u304c\u4ed8\u304f\u70b9\u306f\u826f\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u3086\u3067\u3046\u3069\u3093 1\u7389\uff08\u7d04250g\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><span style=\"color:#ef6c00; font-weight:bold;\">\u7d0450\u301c55g<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u51b7\u3084\u3057\u3046\u3069\u3093\u3082\u300c\u5358\u54c1\u300d\u306b\u305b\u305a\u5177\u6750\u3092\u8db3\u3059<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u3054\u98ef \u8336\u78971\u676f\uff08150g\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><span style=\"color:#1976d2; font-weight:bold;\">\u7d0453g<\/span><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u6bd4\u8f03\u306e\u57fa\u6e96\u3002\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u306f\u304a\u304b\u305a\u304c\u4ed8\u304f\u5206\u3001\u8840\u7cd6\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3084\u3059\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u6570\u5024\u306f\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u7b49\u3092\u3082\u3068\u306b\u3057\u305f\u6982\u7b97\u306e\u76ee\u5b89\u3067\u3059\u3002\u88fd\u54c1\u306b\u3088\u308a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u300c\u305d\u3046\u3081\u3093\u3092\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u6c7a\u3057\u3066\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u91cf\u306e\u76ee\u5b89\u3092\u77e5\u308a\u3001\u5358\u54c1\u306b\u3057\u306a\u3044<\/strong>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h2 id=\"sec4\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u590f\u306e\u679c\u7269\u30fb\u51b7\u305f\u3044\u98f2\u307f\u7269\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9<\/h2>\n<p>\u30b9\u30a4\u30ab\u30fb\u6843\u30fb\u3076\u3069\u3046\u30fb\u68a8\u306a\u3069\u3001\u590f\u304b\u3089\u521d\u79cb\u306f\u679c\u7269\u306e\u304a\u3044\u3057\u3044\u5b63\u7bc0\u3067\u3059\u3002\u679c\u7269\u306f\u30d3\u30bf\u30df\u30f3\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u5927\u5207\u306a\u4f9b\u7d66\u6e90\u3067\u3001\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u3082\u91ce\u83dc\u30fb\u679c\u7269\u3092\u542b\u3080\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u304c\u57fa\u672c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u679c\u7269\u306e\u7518\u307f\uff08\u679c\u7cd6\u30fb\u30d6\u30c9\u30a6\u7cd6\uff09\u3082\u6442\u308a\u3059\u304e\u308c\u3070\u8840\u7cd6\u5024\u3084\u4e2d\u6027\u8102\u80aa\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #fff3e0; border-left: 6px solid #f57c00; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #e65100; font-size: 1.1em;\">\u679c\u7269\u30fb\u98f2\u307f\u7269\u306e\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8<\/p>\n<p style=\"margin: 0 0 6px 0;\">\u30fb\u679c\u7269\u306e\u76ee\u5b89\u306f<strong>1\u65e51\u301c2\u5358\u4f4d\u7a0b\u5ea6<\/strong>\uff08\u4f8b\uff1a\u30b9\u30a4\u30ab\u306a\u3089\u5c0f\u73891\/8\u500b\u7a0b\u5ea6\u3001\u6843\u306a\u30891\u500b\u7a0b\u5ea6\uff09\u3002\u300c\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u300d\u3088\u308a\u300c\u9593\u98df\u4ee3\u308f\u308a\u300d\u306b\u5c11\u91cf\u305a\u3064\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p style=\"margin: 0 0 6px 0;\">\u30fb<strong>\u679c\u6c41100%\u30b8\u30e5\u30fc\u30b9\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044<\/strong>\u98f2\u307f\u65b9\u3067\u3059\u3002\u565b\u3093\u3067\u98df\u3079\u308b\u751f\u306e\u679c\u7269\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p style=\"margin: 0;\">\u30fb\u65e5\u5e38\u306e\u6c34\u5206\u88dc\u7d66\u306f<strong>\u6c34\u30fb\u9ea6\u8336\u304c\u57fa\u672c<\/strong>\u3002\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u5927\u91cf\u767a\u6c57\u6642\u306b\u9650\u5b9a\u3092\u3002\u8a73\u3057\u304f\u306f<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/soft-drink-ketosis-summer\/\" style=\"color: #e65100;\">\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u75c7\u5019\u7fa4\u306e\u8a18\u4e8b<\/a>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec5\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c\u305d\u3046\u3081\u3093+\u03b1\u300d\u306e\u98df\u4e8b\u7642\u6cd5<\/h2>\n<p>\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u3067\u3082\u3001\u98df\u4e8b\u7642\u6cd5\u306f\u7279\u5b9a\u306e\u98df\u54c1\u3092\u7981\u6b62\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5f62\u306b\u3059\u308b\u3053\u3068<\/strong>\u304c\u57fa\u672c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u590f\u306e\u98df\u5353\u3067\u306f\u3001\u6b21\u306e5\u3064\u306e\u5de5\u592b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 style=\"color: #00796b; margin-top: 30px;\">\u2460 \u305d\u3046\u3081\u3093\u306b\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u3092\u8db3\u3059<\/h3>\n<p>\u3086\u3067\u5375\u30fb\u84b8\u3057\u9d8f\uff08\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff09\u30fb\u8c5a\u3057\u3083\u3076\u30fb\u30c4\u30ca\u30fb\u7d0d\u8c46\u30fb\u3061\u304f\u308f\u306a\u3069\u30921\u301c2\u54c1\u6dfb\u3048\u308b\u3060\u3051\u3067\u3001\u8840\u7cd6\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u590f\u30d0\u30c6\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u304a\u76c6\u306e\u96c6\u307e\u308a\u306a\u3089\u300c\u8c5a\u3057\u3083\u3076\u305d\u3046\u3081\u3093\u300d\u300c\u30b5\u30d0\u7f36\u305d\u3046\u3081\u3093\u300d\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 style=\"color: #00796b; margin-top: 30px;\">\u2461 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\u671d\u98df\u3092\u629c\u304b\u306a\u3044<\/h3>\n<p>\u6691\u3055\u3067\u671d\u98df\u3092\u629c\u304f\u3068\u3001\u663c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u3088\u308a\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u725b\u4e73\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u5375\u30fb\u30d0\u30ca\u30ca\u306a\u3069\u3001\u7c21\u5358\u306a\u3082\u306e\u3067\u3082\u671d\u306b\u53e3\u306b\u3059\u308b\u7fd2\u6163\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 style=\"color: #00796b; margin-top: 30px;\">\u2464 \u304a\u76c6\u306e\u4f1a\u98df\u306f\u300c\u98df\u3079\u308b\u9806\u756a\u300d\u3068\u300c\u7fcc\u65e5\u30ea\u30bb\u30c3\u30c8\u300d<\/h3>\n<p>\u5e30\u7701\u5148\u3067\u306e\u3054\u3061\u305d\u3046\u3084\u304a\u5bff\u53f8\u30fb\u5929\u3077\u3089\u306f\u3001\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3044\u3066\u69cb\u3044\u307e\u305b\u3093\u3002\u91ce\u83dc\u3084\u6c41\u7269\u304b\u3089\u7bb8\u3092\u3064\u3051\u308b\u3001\u7518\u3044\u98f2\u307f\u7269\u3092\u63a7\u3048\u308b\u3001\u305d\u3057\u3066<strong>\u98df\u3079\u904e\u304e\u305f\u7fcc\u65e5\u306f\u9eba\u5358\u54c1\u3067\u306f\u306a\u304f\u91ce\u83dc\u3068\u305f\u3093\u3071\u304f\u8cea\u4e2d\u5fc3\u306b\u6574\u3048\u308b<\/strong>\u2500\u2500\u3053\u306e\u300c\u7fcc\u65e5\u30ea\u30bb\u30c3\u30c8\u300d\u306e\u8003\u3048\u65b9\u304c\u3001\u9577\u304f\u7d9a\u3051\u308b\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h2 id=\"sec6\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u7cd6\u5c3f\u75c5\u30fb\u4e88\u5099\u7fa4\u306e\u65b9\u304c\u590f\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068<\/h2>\n<p>\u3059\u3067\u306b\u7cd6\u5c3f\u75c5\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u590f\u306f<strong>\u8131\u6c34\u3068\u8840\u7cd6\u5909\u52d5<\/strong>\u306e\u4e21\u65b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\uff08\u6c34\u30fb\u9ea6\u8336\uff09\u3092\u5fc3\u304c\u3051\u3001\u767a\u71b1\u3084\u98df\u6b32\u4e0d\u632f\u3067\u98df\u4e8b\u304c\u3068\u308c\u306a\u3044\u300c\u30b7\u30c3\u30af\u30c7\u30a4\u300d\u306e\u969b\u306e\u304a\u85ac\u306e\u6271\u3044\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u5f53\u9662\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u65c5\u884c\u30fb\u5e30\u7701\u6642\u306e\u6ce8\u610f\u70b9\u306f\u300c<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/diabetes-travel-sickday-2026\/\" style=\"color: #00796b;\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u306e\u65c5\u884c\u30fb\u5e30\u7701\u30ac\u30a4\u30c9<\/a>\u300d\u306b\u307e\u3068\u3081\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #fce4ec; border-left: 6px solid #c2185b; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #880e4f; font-size: 1.1em;\">\u91cd\u8981\uff5c\u3053\u3093\u306a\u75c7\u72b6\u306f\u65e9\u3081\u306b\u53d7\u8a3a\u3092<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u306e\u3069\u306e\u6e07\u304d\u304c\u5f37\u304f\u3001\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u30fb\u5c3f\u306e\u56de\u6570\u304c\u5897\u3048\u305f<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304d\u305f<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u5f37\u3044\u3060\u308b\u3055\u30fb\u5410\u304d\u6c17\u304c\u7d9a\u304f\uff08\u9ad8\u8840\u7cd6\u3084\u30b1\u30c8\u30fc\u30b7\u30b9\u306e\u30b5\u30a4\u30f3\u306e\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff09<\/p>\n<p style=\"margin: 0;\">\u30fb\u6cbb\u7642\u4e2d\u306e\u65b9\u3067\u3001\u98df\u4e8b\u304c\u3068\u308c\u306a\u3044\u306e\u306b\u3044\u3064\u3082\u901a\u308a\u304a\u85ac\u3092\u7d9a\u3051\u3066\u3088\u3044\u304b\u8ff7\u3063\u305f\u3068\u304d<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec7\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u5f53\u9662\u3067\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\uff08\u7cd6\u5c3f\u75c5\u5185\u79d1\u30fb\u4ee3\u8b1d\u5185\u79d1\u30fb\u6804\u990a\u76f8\u8ac7\uff09<\/h2>\n<p>\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u5185\u79d1\u30fb\u4ee3\u8b1d\u5185\u79d1\u3068\u3057\u3066\u3001\u8840\u7cd6\u5024\u30fbHbA1c\u306e\u8a55\u4fa1\u304b\u3089\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u3054\u76f8\u8ac7\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u304a\u85ac\u306e\u8abf\u6574\u307e\u3067\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u5065\u8a3a\u3067\u300c\u8840\u7cd6\u5024\u304c\u9ad8\u3081\u300d\u300c\u4e88\u5099\u7fa4\u300d\u3068\u8a00\u308f\u308c\u305f\u6bb5\u968e\u3067\u306e\u3054\u76f8\u8ac7\u306f\u3001\u5c06\u6765\u306e\u7cd6\u5c3f\u75c5\u3084\u5408\u4f75\u75c7\u3092\u9632\u3050\u3046\u3048\u3067\u7279\u306b\u5927\u5207\u3067\u3059\uff08\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/diabetes-hba1c-goto-2026\/\" style=\"color: #00796b;\">HbA1c\u30fb\u8840\u7cd6\u5024\u3092\u6307\u6458\u3055\u308c\u305f\u3089<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff09\u3002<\/p>\n<p>\u307e\u305f\u3001\u5f53\u9662\u306f\u5185\u79d1\u3068\u5c0f\u5150\u79d1\u3092\u4f75\u8a2d\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001<strong>\u304a\u5b50\u3055\u307e\u304b\u3089\u304a\u3058\u3044\u3061\u3083\u307e\u30fb\u304a\u3070\u3042\u3061\u3083\u307e\u307e\u3067\u3001\u3054\u5bb6\u65cf\u306e\u98df\u7fd2\u6163\u3092\u307e\u3068\u3081\u3066\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u308b<\/strong>\u306e\u304c\u5f37\u307f\u3067\u3059\u3002\u304a\u76c6\u306b\u5e30\u7701\u3055\u308c\u305f\u3054\u5bb6\u65cf\u306e\u5065\u5eb7\u304c\u6c17\u306b\u306a\u3063\u305f\u65b9\u3082\u3001\u3069\u3046\u305e\u304a\u6c17\u8efd\u306b\u304a\u58f0\u304c\u3051\u304f\u3060\u3055\u3044\u3002\u571f\u66dc\u5348\u524d\u3082\u8a3a\u7642\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1b5e20; font-size: 1.1em;\">\u53d7\u8a3a\u524d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u76f4\u8fd1\u306e\u5065\u5eb7\u8a3a\u65ad\u30fb\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\uff08\u3042\u308c\u3070\u3054\u6301\u53c2\u304f\u3060\u3055\u3044\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u3075\u3060\u3093\u306e\u98df\u4e8b\u5185\u5bb9\uff08\u590f\u306b\u3088\u304f\u98df\u3079\u308b\u9eba\u985e\u30fb\u679c\u7269\u30fb\u98f2\u307f\u7269\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u670d\u7528\u4e2d\u306e\u304a\u85ac\u30fb\u304a\u85ac\u624b\u5e33<\/p>\n<p style=\"margin: 0;\">\u25a1 \u6c17\u306b\u306a\u308b\u75c7\u72b6\uff08\u98df\u5f8c\u306e\u7720\u6c17\u30fb\u306e\u3069\u306e\u6e07\u304d\u30fb\u4f53\u91cd\u5909\u5316\u306a\u3069\uff09\u3068\u305d\u306e\u6642\u671f<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\uff08\u7530\u5712\u8abf\u5e03\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/summer-exercise-therapy-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u30102026\u5e74\u590f\u3011\u731b\u6691\u3067\u3082\u5b89\u5168\u306b\u7d9a\u3051\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u904b\u52d5\u7642\u6cd5\uff08\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\uff09<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u672c\u8a18\u4e8b\u306e\u59c9\u59b9\u7de8\u3002\u98df\u4e8b\u3068\u3042\u308f\u305b\u3066\u53d6\u308a\u7d44\u307f\u305f\u3044\u590f\u306e\u904b\u52d5\u306e\u30b3\u30c4<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/metabolic-syndrome-visceral-fat-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u5065\u8a3a\u3067\u300c\u30e1\u30bf\u30dc\u300d\u300c\u8179\u56f2\u30aa\u30fc\u30d0\u30fc\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\uff5c\u5185\u81d3\u8102\u80aa\u306f\u201c\u590f\u201d\u306b\u843d\u3068\u3059<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">3%\u6e1b\u91cf\u3067\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\u304c\u5909\u308f\u308b\u7406\u7531\u3092\u89e3\u8aac<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/soft-drink-ketosis-summer\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u590f\u306b\u6025\u5897\u300c\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u75c7\u5019\u7fa4\u300d\u3068\u306f\uff1f\u6e05\u6dbc\u98f2\u6599\u6c34\u30b1\u30c8\u30fc\u30b7\u30b9\u306e\u75c7\u72b6\u3068\u6b63\u3057\u3044\u6c34\u5206\u88dc\u7d66<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u7518\u3044\u98f2\u307f\u7269\u3068\u9ad8\u8840\u7cd6\u306e\u95a2\u4fc2\u3092\u7cd6\u5c3f\u75c5\u5185\u79d1\u30fb\u5c0f\u5150\u79d1\u304c\u89e3\u8aac<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\uff08\u6e2f\u533a\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/diabetes-summer\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u590f\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff5c\u8131\u6c34\u30fb\u98df\u6b32\u4f4e\u4e0b\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u30b3\u30c4<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u7cd6\u5c3f\u75c5\u5185\u79d1\u533b\u306b\u3088\u308b\u590f\u306e\u8840\u7cd6\u7ba1\u7406\u306e\u89e3\u8aac<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/diabetes-sick-day-summer\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u306e\u590f\u306e\u300c\u30b7\u30c3\u30af\u30c7\u30a4\u300d\u5bfe\u7b56\uff5c\u98df\u3079\u3089\u308c\u306a\u3044\u3068\u304d\u3001\u85ac\u306f\u3069\u3046\u3059\u308b\uff1f<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u98df\u4e2d\u6bd2\u30fb\u590f\u30d0\u30c6\u30fb\u71b1\u4e2d\u75c7\u3067\u98df\u4e8b\u304c\u3068\u308c\u306a\u3044\u3068\u304d\u306e\u8003\u3048\u65b9<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af \u30bb\u30f3\u30bf\u30fc\u5357\uff08\u6a2a\u6d5c\u5e02\u90fd\u7b51\u533a\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryo-family.clinic\/blog\/102784\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u306f\uff5c\u98df\u5f8c\u9ad8\u8840\u7cd6\u304c\u62db\u304f\u8a8d\u77e5\u75c7\u30fb\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u30ea\u30b9\u30af\u3068\u5bfe\u7b56<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u98df\u5f8c\u9ad8\u8840\u7cd6\u3068\u5c06\u6765\u306e\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u95a2\u4fc2\u3092\u89e3\u8aac<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryo-family.clinic\/elderly-diabetes-frailty\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u9ad8\u9f62\u8005\u306e\u7cd6\u5c3f\u75c5\uff5c\u4e0b\u3052\u3059\u304e\u306a\u3044\u6cbb\u7642\u3068\u30d5\u30ec\u30a4\u30eb\u4e88\u9632<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u3054\u9ad8\u9f62\u306e\u3054\u5bb6\u65cf\u306e\u8840\u7cd6\u7ba1\u7406\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u7530\u5712\u8abf\u5e03\u306e\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3001\u6e2f\u533a\u306e\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\u3001\u6a2a\u6d5c\u5e02\u90fd\u7b51\u533a\u306e\u4e94\u826f\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u30bb\u30f3\u30bf\u30fc\u5357\u306e\u533b\u5e2b\u304c\u9023\u643a\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u60a3\u8005\u3055\u307e\u306e\u8ee2\u5c45\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u3001\u540c\u3058\u30b0\u30eb\u30fc\u30d7\u5185\u3067\u7d99\u7d9a\u8a3a\u7642\u304c\u53d7\u3051\u3089\u308c\u308b\u4f53\u5236\u3092\u6574\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"sec_ref\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u53c2\u8003\u6587\u732e<\/h2>\n<ol style=\"line-height: 1.9; font-size: 0.95em;\">\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\u30fb\u8457.\u300e\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300f\u5357\u6c5f\u5802, 2024.<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8, 2024\u5e7410\u6708.<\/li>\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\u30fb\u8457.\u300e\u60a3\u8005\u3055\u3093\u3068\u305d\u306e\u5bb6\u65cf\u306e\u305f\u3081\u306e\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u624b\u3073\u304d2026\uff08\u6539\u8a02\u7b2c59\u7248\uff09\u300f\u5357\u6c5f\u5802, 2026.<\/li>\n<li>\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc\u300d\uff082026\u5e748\u6708\u95b2\u89a7\uff09<\/li>\n<\/ol>\n<p><!-- ===== \u30af\u30ea\u30cb\u30c3\u30af\u7d39\u4ecb\u30d5\u30c3\u30bf\u30fc\uff08\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u30fb\u6a19\u6e96\uff09===== --><\/p>\n<div style=\"border:1px solid #80cbc4; border-radius:12px; overflow:hidden; margin:32px 0;\">\n<div style=\"background:#004d40; padding:18px 24px;\">\n<div style=\"color:#80cbc4; font-size:0.85em; letter-spacing:2px; margin-bottom:4px;\">GORYOKAI GROUP<\/div>\n<div style=\"color:#ffffff; font-size:1.5em; font-weight:bold; line-height:1.3;\">\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662<\/div>\n<\/p><\/div>\n<div style=\"background:#ffffff; padding:24px;\">\n<table style=\"width:100%; border-collapse:separate; border-spacing:4px; margin-bottom:18px;\">\n<tr>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5c0f\u5150\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u7cd6\u5c3f\u75c5\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u4ee3\u8b1d\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1<\/td>\n<\/tr>\n<tr>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u76ae\u819a\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u751f\u6d3b\u7fd2\u6163\u75c5<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u8a2a\u554f\u8a3a\u7642<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5fc3\u7642\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5065\u5eb7\u8a3a\u65ad<\/td>\n<\/tr>\n<\/table>\n<p style=\"margin:12px 0 4px 0; line-height:1.6;\">\u3012145-0072 \u6771\u4eac\u90fd\u5927\u7530\u533a\u7530\u5712\u8abf\u5e03\u672c\u753a40-12 \u30b3\u30f3\u30c9\u7530\u5712\u8abf\u5e03\uff12\u968e<\/p>\n<p style=\"margin:0 0 12px 0; color:#00796b; font-weight:bold;\">\u6771\u6025\u6771\u6a2a\u7dda\u30fb\u76ee\u9ed2\u7dda\u3000\u591a\u6469\u5ddd\u99c5 \u5f92\u6b695\u5206<\/p>\n<div style=\"display:inline-block; background:#00796b; color:#fff; padding:6px 14px; border-radius:4px; font-size:0.9em; font-weight:bold; margin:8px 0 16px 0;\">\u571f\u66dc\u5348\u524d\u3082\u8a3a\u7642<\/div>\n<table style=\"width:100%; border-collapse:collapse; margin-bottom:18px; font-size:0.92em;\">\n<thead>\n<tr style=\"background:#004d40; color:#fff;\">\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u8a3a\u7642\u6642\u9593<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6708<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u706b<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6c34<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6728<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u91d1<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u571f<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u65e5\u795d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; background:#f1f8f6;\">\u5348\u524d<br \/>9:00-12:00<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#bbb; font-size:1.3em;\">\u4f11<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; background:#f1f8f6;\">\u5348\u5f8c<br \/>15:30-19:00<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#bbb; font-size:1.3em;\">\u4f11<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#bbb; font-size:1.3em;\">\u4f11<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width:100%; border-collapse:separate; border-spacing:8px 0;\">\n<tr>\n<td style=\"width:25%;\">\n          <a href=\"https:\/\/clinics-app.com\/clinic\/5e01b71c9e974d40c8a4c361\/reservation?method=visit\" style=\"display:block; background:#ffffff; border:2px solid #E53935; border-radius:8px; padding:14px 6px; text-align:center; text-decoration:none; color:#E53935; font-weight:bold;\"><br \/>\n            <img decoding=\"async\" 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