{"id":7325,"date":"2026-08-08T05:40:25","date_gmt":"2026-08-07T20:40:25","guid":{"rendered":"https:\/\/www.takeuchi-iin.jp\/blog\/?p=7325"},"modified":"2026-08-08T07:06:23","modified_gmt":"2026-08-07T22:06:23","slug":"summer-exercise-therapy-2026","status":"publish","type":"post","link":"https:\/\/www.takeuchi-iin.jp\/blog\/summer-exercise-therapy-2026\/","title":{"rendered":"\u30102026\u5e74\u590f\u3011\u5065\u8a3a\u3067\u300c\u307e\u305a\u306f\u904b\u52d5\u3092\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\uff5c\u731b\u6691\u3067\u3082\u5b89\u5168\u306b\u7d9a\u3051\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u904b\u52d5\u7642\u6cd5\uff08\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\uff09\u3010\u7530\u5712\u8abf\u5e03\u30fb\u591a\u6469\u5ddd\u3011"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"> <img decoding=\"async\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2026\/08\/eyecatch_summer-exercise-therapy-2026_takeuchi.png\" alt=\"\" class=\"wp-image-3403\" style=\"width:100%;height:auto;display:block;\" \/> <\/figure>\n<p>\u7686\u3055\u307e\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 \u9662\u9577\u306e\u4e94\u85e4\u826f\u5c06\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u590f\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u7968\u3092\u624b\u306b\u300c<strong>\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3081\u3002\u307e\u305a\u306f\u904b\u52d5\u3092\u3057\u307e\u3057\u3087\u3046<\/strong>\u300d\u3068\u8a00\u308f\u308c\u305f\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3068\u3053\u308d\u304c\u4eca\u5e74\u3082\u8a18\u9332\u7684\u306a\u731b\u6691\u304c\u7d9a\u304d\u3001\u300c\u6b69\u304d\u305f\u304f\u3066\u3082\u6691\u304f\u3066\u5916\u306b\u51fa\u3089\u308c\u306a\u3044\u300d\u300c\u904b\u52d5\u3069\u3053\u308d\u304b\u5916\u51fa\u3082\u63a7\u3048\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u3054\u76f8\u8ac7\u3092\u3001\u7530\u5712\u8abf\u5e03\u30fb\u591a\u6469\u5ddd\u30a8\u30ea\u30a2\u306e\u60a3\u8005\u3055\u307e\u304b\u3089\u9023\u65e5\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u300c<strong>\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023<\/strong>\u300d\u3001\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300c<strong>\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/strong>\u300d\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<strong>\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff08JSH2025\uff09<\/strong>\u300d\u3092\u3082\u3068\u306b\u3001<strong>\u731b\u6691\u3067\u3082\u7121\u7406\u306a\u304f\u5b89\u5168\u306b\u7d9a\u3051\u3089\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u904b\u52d5\u7642\u6cd5<\/strong>\u3092\u3001\u5185\u79d1\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u30fb\u4ee3\u8b1d\u5185\u79d1\u306e\u8996\u70b9\u304b\u3089\u5fb9\u5e95\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u5065\u8a3a\u7d50\u679c\u306e\u898b\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/metabolic-syndrome-visceral-fat-2026\/\" style=\"color: #00796b; font-weight: bold;\">\u5065\u8a3a\u3067\u300c\u30e1\u30bf\u30dc\u300d\u300c\u8179\u56f2\u30aa\u30fc\u30d0\u30fc\u300d\u3068\u8a00\u308f\u308c\u305f\u3089<\/a>\u300d\u3082\u5408\u308f\u305b\u3066\u3054\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div style=\"background: #f1f8f6; border: 1px solid #80cbc4; border-radius: 8px; padding: 22px 26px; margin: 30px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u76ee\u6b21<\/p>\n<ol style=\"margin: 0; padding-left: 24px; line-height: 2;\">\n<li><a href=\"#sec1\" style=\"color: #00796b; text-decoration: none;\">\u306a\u305c\u300c\u904b\u52d5\u300d\u304c\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\u306e\u201c\u304a\u85ac\u201d\u306b\u306a\u308b\u306e\u304b<\/a><\/li>\n<li><a href=\"#sec2\" style=\"color: #00796b; text-decoration: none;\">\u3069\u306e\u304f\u3089\u3044\u52d5\u3051\u3070\u3044\u3044\uff1f\u6700\u65b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u76ee\u5b89<\/a><\/li>\n<li><a href=\"#sec3\" style=\"color: #00796b; text-decoration: none;\">\u771f\u590f\u306e\u904b\u52d5\u306e\u843d\u3068\u3057\u7a74\uff5c\u71b1\u4e2d\u75c7\u30fb\u8131\u6c34\u30fb\u4f4e\u8840\u7cd6<\/a><\/li>\n<li><a href=\"#sec4\" style=\"color: #00796b; text-decoration: none;\">\u731b\u6691\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u306e\u5de5\u592b\uff5c\u5ba4\u5185\u30fb\u30b9\u30ad\u30de\u6642\u9593\u306e\u6d3b\u7528<\/a><\/li>\n<li><a href=\"#sec5\" style=\"color: #00796b; text-decoration: none;\">\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u65b9<\/a><\/li>\n<li><a href=\"#sec_check\" style=\"color: #00796b; text-decoration: none;\">\u53d7\u8a3a\u524d\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u30fb\u3054\u4e88\u7d04\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"#sec_related\" style=\"color: #00796b; text-decoration: none;\">\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u306e\u95a2\u9023\u8a3a\u7642<\/a><\/li>\n<li><a href=\"#sec_ref\" style=\"color: #00796b; text-decoration: none;\">\u53c2\u8003\u6587\u732e<\/a><\/li>\n<\/ol>\n<\/div>\n<h2 id=\"sec1\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u306a\u305c\u300c\u904b\u52d5\u300d\u304c\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\u306e\u201c\u304a\u85ac\u201d\u306b\u306a\u308b\u306e\u304b<\/h2>\n<p>\u904b\u52d5\u7642\u6cd5\u306f\u3001\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u3001<strong>\u98df\u4e8b\u7642\u6cd5\u3068\u4e26\u3076\u571f\u53f0<\/strong>\u3068\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5358\u306b\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3084\u305b\u308b\u305f\u3081\u300d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u306e\u4e2d\u3067\u306f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u6b21\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"background: #f3e5f5; border: 2px solid #7b1fa2; border-radius: 8px; padding: 20px 24px; margin: 25px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #4a148c; font-size: 1.1em;\">\u30e1\u30ab\u30cb\u30ba\u30e0\u56f3\u89e3\uff5c\u904b\u52d5\u304c\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u50cd\u304d\u304b\u3051\u308b\u4ed5\u7d44\u307f<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">1<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u7b4b\u8089\u304c\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u53d6\u308a\u8fbc\u3080<\/strong>\uff1a\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001\u7b4b\u8089\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u30d6\u30c9\u30a6\u7cd6\u3092\u6d88\u8cbb\u3057\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">2<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u826f\u304f\u306a\u308b<\/strong>\uff1a\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u3001\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u3084\u3059\u3044\u4f53\u8cea\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584\uff09\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">3<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u8840\u7ba1\u304c\u3057\u306a\u3084\u304b\u306b\u306a\u308a\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/strong>\uff1a\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b\u3068\u8840\u7ba1\u3092\u5e83\u3052\u308b\u50cd\u304d\u304c\u9ad8\u307e\u308a\u3001\u964d\u5727\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#2e7d32\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">4<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u5185\u81d3\u8102\u80aa\u304c\u6e1b\u308a\u3001\u4e2d\u6027\u8102\u80aa\u30fbHDL\uff08\u5584\u7389\uff09\u306b\u3082\u826f\u3044\u5909\u5316<\/strong>\uff1a\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u4f34\u3044\u3001\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u4e0b\u3084HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u3068\u3044\u3063\u305f\u8102\u8cea\u9762\u306e\u6539\u5584\u3082\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u3064\u307e\u308a\u3001\u904b\u52d5\u306f\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\u3068\u3044\u3046<strong>\u8907\u6570\u306e\u6570\u5024\u306b\u540c\u6642\u306b\u50cd\u304d\u304b\u3051\u308b<\/strong>\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u8a3a\u7642\u306e\u5927\u5207\u306a\u67f1\u306a\u306e\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u5065\u8a3a\u3067\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u305f\u591a\u304f\u306e\u65b9\u306b\u3001\u79c1\u305f\u3061\u5185\u79d1\u533b\u306f\u300c\u307e\u305a\u904b\u52d5\u3068\u98df\u4e8b\u304b\u3089\u300d\u3068\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"sec2\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u3069\u306e\u304f\u3089\u3044\u52d5\u3051\u3070\u3044\u3044\uff1f\u6700\u65b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u76ee\u5b89<\/h2>\n<p>\u300c\u904b\u52d5\u3057\u307e\u3057\u3087\u3046\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u3069\u306e\u304f\u3089\u3044\u52d5\u3051\u3070\u3088\u3044\u306e\u304b\u5206\u304b\u308a\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306f\u7d0410\u5e74\u3076\u308a\u306e\u6539\u8a02\u3068\u306a\u308b\u300c<strong>\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023<\/strong>\u300d\uff082024\u5e741\u6708\u516c\u8868\uff09\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u76ee\u5b89\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u5bfe\u8c61<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u8eab\u4f53\u6d3b\u52d5\uff08\u6b69\u884c\u306a\u3069\uff09\u306e\u76ee\u5b89<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u6210\u4eba<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u6b69\u884c\u307e\u305f\u306f\u305d\u308c\u3068\u540c\u7b49\u4ee5\u4e0a\u306e\u6d3b\u52d5\u3092<strong>1\u65e560\u5206\u4ee5\u4e0a\uff08\u7d048,000\u6b69\u4ee5\u4e0a\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u90312\u301c3\u65e5<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u9ad8\u9f62\u8005<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u6b69\u884c\u307e\u305f\u306f\u305d\u308c\u3068\u540c\u7b49\u4ee5\u4e0a\u306e\u6d3b\u52d5\u3092<strong>1\u65e540\u5206\u4ee5\u4e0a\uff08\u7d046,000\u6b69\u4ee5\u4e0a\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u90312\u301c3\u65e5\uff08\u30d0\u30e9\u30f3\u30b9\u30fb\u67d4\u8edf\u904b\u52d5\u3082\u542b\u3081\u305f\u591a\u8981\u7d20\u306a\u904b\u52d5\u3092\u90313\u65e5\u4ee5\u4e0a\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u307e\u305f\u3001\u75be\u60a3\u3054\u3068\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u904b\u52d5\u7642\u6cd5\u306f\u660e\u78ba\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e3f2fd; border-left: 6px solid #1976d2; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1565c0; font-size: 1.1em;\">\u30dd\u30a4\u30f3\u30c8\uff5c\u75be\u60a3\u5225\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u304a\u3051\u308b\u904b\u52d5\u306e\u4f4d\u7f6e\u3065\u3051<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2460 \u7cd6\u5c3f\u75c5\uff1a<\/strong>\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\uff08\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\uff09\u3067\u306f\u3001\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b\u5408\u8a08150\u5206\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3001\u90312\u301c3\u56de\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\uff08\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3001\u3055\u3089\u306b<strong>\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u6642\u9593\u3092\u3053\u307e\u3081\u306b\u4e2d\u65ad\u3059\u308b<\/strong>\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2461 \u9ad8\u8840\u5727\uff1a<\/strong>\u300c\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff08JSH2025\uff09\u300d\uff08\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff09\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u9805\u76ee\u3068\u3057\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u964d\u5727\u76ee\u6a19\u306f\u539f\u5247\u3068\u3057\u3066<strong>\u5168\u5e74\u9f62\u3067\u8a3a\u5bdf\u5ba4\u8840\u5727130\/80mmHg\u672a\u6e80<\/strong>\u3078\u3068\u5f37\u5316\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p style=\"margin: 0;\"><strong>\u2462 \u8102\u8cea\u7570\u5e38\u75c7\uff1a<\/strong>\u300c\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u4e88\u9632\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u5e74\u7248\u300d\uff08\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a\uff09\u3067\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u6bce\u65e5\u5408\u8a0830\u5206\u4ee5\u4e0a\uff08\u5c11\u306a\u304f\u3068\u3082\u90313\u65e5\uff09\u884c\u3046\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u6570\u5b57\u3060\u3051\u3092\u898b\u308b\u3068\u5927\u5909\u305d\u3046\u306b\u611f\u3058\u307e\u3059\u304c\u3001<strong>\u300c\u4eca\u3088\u308a\u5c11\u3057\u3067\u3082\u591a\u304f\u4f53\u3092\u52d5\u304b\u305b\u3070\u3001\u305d\u306e\u5206\u3060\u3051\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u300d<\/strong>\u3068\u3044\u3046\u306e\u304c\u6700\u65b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5171\u901a\u3059\u308b\u8003\u3048\u65b9\u3067\u3059\u3002\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u304c\u53d6\u308c\u306a\u304f\u3066\u3082\u300110\u5206\u7a0b\u5ea6\u306e\u7d30\u5207\u308c\u306e\u6d3b\u52d5\u3092\u7a4d\u307f\u91cd\u306d\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"sec3\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u771f\u590f\u306e\u904b\u52d5\u306e\u843d\u3068\u3057\u7a74\uff5c\u71b1\u4e2d\u75c7\u30fb\u8131\u6c34\u30fb\u4f4e\u8840\u7cd6<\/h2>\n<p>\u305f\u3060\u3057\u3001\u731b\u6691\u306e\u6642\u671f\u306b\u300c\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u901a\u308a\u300d\u3092\u7121\u7406\u306b\u76ee\u6307\u3059\u306e\u306f\u5371\u967a\u3067\u3059\u3002\u7279\u306b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u6b21\u306e3\u3064\u306e\u843d\u3068\u3057\u7a74\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 style=\"color: #00796b; margin-top: 30px;\">\u2460 \u71b1\u4e2d\u75c7\u30fb\u8131\u6c34<\/h3>\n<p>\u6c17\u6e29\u3068\u6e7f\u5ea6\u304c\u9ad8\u3044\u74b0\u5883\u3067\u306e\u904b\u52d5\u306f\u3001\u71b1\u4e2d\u75c7\u306e\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u9ad8\u3081\u307e\u3059\u3002\u904b\u52d5\u306e\u524d\u5f8c\u3068\u9014\u4e2d\u306b\u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u3068\u308a\u3001\u65e5\u4e2d\u306e\u708e\u5929\u4e0b\u3092\u907f\u3051\u3066<strong>\u65e9\u671d\u3084\u65e5\u6ca1\u5f8c\u306e\u6bd4\u8f03\u7684\u6dbc\u3057\u3044\u6642\u9593\u5e2f<\/strong>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u74b0\u5883\u7701\u306e\u300c\u71b1\u4e2d\u75c7\u4e88\u9632\u60c5\u5831\u30b5\u30a4\u30c8\u300d\u3067\u516c\u958b\u3055\u308c\u3066\u3044\u308b<strong>\u6691\u3055\u6307\u6570\uff08WBGT\uff09<\/strong>\u3092\u78ba\u8a8d\u3057\u3001\u300c\u5371\u967a\u300d\uff08WBGT31\u4ee5\u4e0a\uff09\u306e\u3068\u304d\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3059\u308b\u5224\u65ad\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 style=\"color: #00796b; margin-top: 30px;\">\u2461 \u8840\u5727\u306e\u5909\u52d5\u3068\u6cbb\u7642\u85ac\u306e\u5f71\u97ff<\/h3>\n<p>\u590f\u306f\u767a\u6c57\u3084\u8840\u7ba1\u306e\u62e1\u5f35\u306b\u3088\u308a\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u5b63\u7bc0\u3067\u3059\u3002\u964d\u5727\u85ac\u3084\u5229\u5c3f\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u3001\u8131\u6c34\u3068\u91cd\u306a\u308b\u3068\u7acb\u3061\u304f\u3089\u307f\u3084\u3075\u3089\u3064\u304d\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5bb6\u5ead\u8840\u5727\u3092\u6e2c\u308a\u306a\u304c\u3089\u3001\u6c17\u306b\u306a\u308b\u5909\u5316\u304c\u3042\u308c\u3070\u65e9\u3081\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u8a73\u3057\u304f\u306f\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/summer-blood-pressure-2026\/\" style=\"color: #00796b; font-weight: bold;\">\u590f\u306f\u8840\u5727\u304c\u4e0b\u304c\u308b\uff1f\u731b\u6691\u3068\u964d\u5727\u85ac\u30fb\u8131\u6c34\u306e\u6ce8\u610f\u70b9<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 style=\"color: #00796b; margin-top: 30px;\">\u2462 \u4f4e\u8840\u7cd6<\/h3>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u3084SU\u85ac\uff08\u30b9\u30eb\u30db\u30cb\u30eb\u5c3f\u7d20\u85ac\uff09\u306a\u3069\u3001\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u304a\u85ac\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u4f4e\u8840\u7cd6\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u306e\u6642\u9593\u5e2f\u3084\u88dc\u98df\u306b\u3064\u3044\u3066\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<table style=\"width: 100%; background: #fce4ec; border-left: 6px solid #c2185b; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #880e4f; font-size: 1.1em;\">\u91cd\u8981\uff5c\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u3059\u3050\u306b\u4f11\u3080\u3079\u304d\u30b5\u30a4\u30f3<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u80f8\u306e\u75db\u307f\u30fb\u7de0\u3081\u3064\u3051\u611f\u3001\u5f37\u3044\u52d5\u60b8\u3084\u606f\u5207\u308c<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d\u3001\u982d\u75db\u3001\u5410\u304d\u6c17\uff08\u71b1\u4e2d\u75c7\u306e\u30b5\u30a4\u30f3\u306e\u53ef\u80fd\u6027\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u51b7\u3084\u6c57\u3001\u5f37\u3044\u7a7a\u8179\u611f\u3001\u624b\u306e\u3075\u308b\u3048\uff08\u4f4e\u8840\u7cd6\u306e\u30b5\u30a4\u30f3\u306e\u53ef\u80fd\u6027\uff09<\/p>\n<p style=\"margin: 0;\">\u30fb\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec4\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u731b\u6691\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u306e\u5de5\u592b\uff5c\u5ba4\u5185\u30fb\u30b9\u30ad\u30de\u6642\u9593\u306e\u6d3b\u7528<\/h2>\n<p>\u300c\u5916\u3092\u6b69\u3051\u306a\u3044\u590f\u306f\u3001\u904b\u52d5\u3092\u304a\u4f11\u307f\u3059\u308b\u3057\u304b\u306a\u3044\u300d\u2500\u2500\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u51b7\u623f\u306e\u52b9\u3044\u305f\u5ba4\u5185\u3067\u3082\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u5341\u5206\u306a\u904b\u52d5\u91cf\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002\u5f53\u9662\u3067\u60a3\u8005\u3055\u307e\u306b\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u904b\u52d5\u306e\u5de5\u592b<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u76ee\u5b89<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u65e9\u671d\u30fb\u5915\u65b9\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">1\u56de10\u301c30\u5206<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u591a\u6469\u5ddd\u306e\u6cb3\u5ddd\u6577\u306a\u3089\u65e5\u9670\u3068\u98a8\u3082\u3002\u5e3d\u5b50\u30fb\u6c34\u5206\u643a\u5e2f\u3092\u5fd8\u308c\u305a\u306b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u5c4b\u5185\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u5408\u8a0820\u301c60\u5206<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30e2\u30fc\u30eb\u3084\u99c5\u30d3\u30eb\u5185\u3092\u6b69\u304f\u300c\u30e2\u30fc\u30eb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3082\u7acb\u6d3e\u306a\u904b\u52d5\u3067\u3059<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u304b\u304b\u3068\u4e0a\u3052<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u540410\u56de\u00d72\u301c3\u30bb\u30c3\u30c8\u3001\u90312\u301c3\u65e5<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3067OK\u3002\u6905\u5b50\u3084\u673a\u306b\u3064\u304b\u307e\u3063\u3066\u5b89\u5168\u306b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u30e9\u30b8\u30aa\u4f53\u64cd\u30fb\u305d\u306e\u5834\u8db3\u8e0f\u307f<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">1\u56de3\u301c10\u5206\u3092\u6570\u56de<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u51b7\u623f\u306e\u52b9\u3044\u305f\u5ba4\u5185\u3067\u3002\u671d\u306e\u7fd2\u6163\u306b\u3059\u308b\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u4e2d\u65ad<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">30\u5206\u301c1\u6642\u9593\u3054\u3068\u306b\u7acb\u3061\u4e0a\u304c\u308b<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u7acb\u3063\u3066\u4f38\u3073\u3092\u3059\u308b\u30fb\u304a\u8336\u3092\u5165\u308c\u306b\u884c\u304f\u3060\u3051\u3067\u3082\u8840\u7cd6\u30fb\u8840\u6d41\u306b\u826f\u3044\u5f71\u97ff\u304c\u671f\u5f85\u3055\u308c\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">1\u56de20\u301c40\u5206<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u590f\u3067\u3082\u6dbc\u3057\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 100%; background: #fff3e0; border-left: 6px solid #f57c00; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #e65100; font-size: 1.1em;\">\u7d9a\u3051\u308b\u30b3\u30c4\u306f\u300c\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u306a\u3044\u300d\u3053\u3068<\/p>\n<p style=\"margin: 0;\">\u904b\u52d5\u7642\u6cd5\u306f\u3001\u5f37\u5ea6\u3088\u308a\u3082<strong>\u300c\u7d30\u304f\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u300d<\/strong>\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002\u731b\u6691\u65e5\u306f\u5ba4\u5185\u30e1\u30cb\u30e5\u30fc\u306b\u5207\u308a\u66ff\u3048\u308b\u3001\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u306f\u601d\u3044\u5207\u3063\u3066\u4f11\u3080\u2500\u2500\u305d\u3046\u3057\u305f\u67d4\u8edf\u3055\u304c\u3001\u7d50\u679c\u7684\u306b\u79cb\u4ee5\u964d\u306e\u6570\u5024\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6b69\u6570\u8a08\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30d7\u30ea\u3067\u300c\u4eca\u65e5\u306e\u6b69\u6570\u300d\u3092\u898b\u3048\u308b\u5316\u3059\u308b\u306e\u3082\u3001\u7d99\u7d9a\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec5\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u65b9<\/h2>\n<p>\u904b\u52d5\u7642\u6cd5\u306f\u591a\u304f\u306e\u65b9\u306b\u6709\u76ca\u3067\u3059\u304c\u3001\u6301\u75c5\u3084\u5408\u4f75\u75c7\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u7a2e\u985e\u3084\u5f37\u5ea6\u306e\u8abf\u6574\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b21\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u672c\u683c\u7684\u306b\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1b5e20; font-size: 1.1em;\">\u904b\u52d5\u958b\u59cb\u524d\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u65b9<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e\u30fb\u4e0d\u6574\u8108\u306a\u3069\u5fc3\u81d3\u306e\u75c5\u6c17\u3092\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0d\u5b89\u5b9a\u3001\u307e\u305f\u306f\u9032\u884c\u3057\u305f\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\uff08\u7db2\u819c\u75c7\u30fb\u814e\u75c7\u306a\u3069\uff09\u304c\u3042\u308b<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u8840\u5727\u304c\u304b\u306a\u308a\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u819d\u30fb\u8170\u306e\u75db\u307f\u304c\u3042\u308a\u3001\u6b69\u884c\u306b\u4e0d\u5b89\u304c\u3042\u308b<\/p>\n<p style=\"margin: 0;\">\u25a1 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id=\"sec_check\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u53d7\u8a3a\u524d\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u30fb\u3054\u4e88\u7d04\u65b9\u6cd5<\/h2>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1b5e20; font-size: 1.1em;\">\u53d7\u8a3a\u524d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u4eca\u5e74\u306e\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u7968\uff08\u3042\u308c\u3070\u904e\u53bb\u6570\u5e74\u5206\u3082\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u670d\u7528\u4e2d\u306e\u304a\u85ac\u30fb\u304a\u85ac\u624b\u5e33<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 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0;\">\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\u306e\u6570\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u3001\u904b\u52d5\u3092\u3069\u3046\u59cb\u3081\u308c\u3070\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<strong>WEB\u4e88\u7d04\u30fbWEB\u554f\u8a3a\u30fbLINE\u30fb\u304a\u96fb\u8a71\uff0803-3721-5222\uff09<\/strong>\u304b\u3089\u3054\u4e88\u7d04\u3044\u305f\u3060\u3051\u307e\u3059\uff08\u8a18\u4e8b\u672b\u5c3e\u306e\u30dc\u30bf\u30f3\u304b\u3089\u3069\u3046\u305e\uff09\u3002<\/p>\n<p style=\"margin: 0;\">\u6771\u6025\u6771\u6a2a\u7dda\u30fb\u76ee\u9ed2\u7dda\u300c\u591a\u6469\u5ddd\u99c5\u300d\u5f92\u6b695\u5206\uff0f\u571f\u66dc\u5348\u524d\u3082\u8a3a\u7642\u30fb\u65e5\u795d\u4f11\u8a3a<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec_related\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u306e\u95a2\u9023\u8a3a\u7642<\/h2>\n<p>\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u4e94\u826f\u4f1a\u3067\u306f\u3001\u7530\u5712\u8abf\u5e03\u306e\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3068\u6e2f\u533a\u306e\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\u304c\u9023\u643a\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u304b\u3089\u5c02\u9580\u7684\u306a\u6cbb\u7642\u307e\u3067\u591a\u89d2\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u59c9\u59b9\u6cd5\u4eba\u306e\u4e94\u826f\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u30bb\u30f3\u30bf\u30fc\u5357\uff08\u6a2a\u6d5c\u5e02\u90fd\u7b51\u533a\uff09\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e\u7cd6\u5c3f\u75c5\u8a3a\u7642\u3084\u8a2a\u554f\u8a3a\u7642\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\uff08\u7530\u5712\u8abf\u5e03\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/metabolic-syndrome-visceral-fat-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u5065\u8a3a\u3067\u300c\u30e1\u30bf\u30dc\u300d\u300c\u8179\u56f2\u30aa\u30fc\u30d0\u30fc\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\uff5c\u5185\u81d3\u8102\u80aa\u306f\u201c\u590f\u201d\u306b\u843d\u3068\u3059<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">3%\u6e1b\u91cf\u3067\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\u304c\u3069\u3046\u5909\u308f\u308b\u304b\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/diabetes-hba1c-goto-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u5065\u8a3a\u3067HbA1c\u30fb\u8840\u7cd6\u5024\u3092\u6307\u6458\u3055\u308c\u305f\u3089\uff5c\u300c\u4e88\u5099\u7fa4\u306e\u3046\u3061\u300d\u304c\u52dd\u8ca0\u3069\u3053\u308d<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u306e\u6bb5\u968e\u3067\u3067\u304d\u308b\u3053\u3068\u3092\u9662\u9577\u304c\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/summer-blood-pressure-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u590f\u306f\u8840\u5727\u304c\u4e0b\u304c\u308b\uff1f\u731b\u6691\u3068\u964d\u5727\u85ac\u30fb\u8131\u6c34\u306e\u6ce8\u610f\u70b9\uff5c\u5bb6\u5ead\u8840\u5727\u306e\u6b63\u3057\u3044\u306f\u304b\u308a\u65b9<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u590f\u5834\u306e\u8840\u5727\u5909\u52d5\u3068\u964d\u5727\u85ac\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\uff08\u6e2f\u533a\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/diabetes-summer\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u590f\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff5c\u8131\u6c34\u30fb\u98df\u6b32\u4f4e\u4e0b\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u30b3\u30c4<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u59c9\u59b9\u9662\u306e\u7cd6\u5c3f\u75c5\u5185\u79d1\u306b\u3088\u308b\u590f\u306e\u8840\u7cd6\u7ba1\u7406\u306e\u89e3\u8aac\u8a18\u4e8b\u3067\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/menu\/%E7%B3%96%E5%B0%BF%E7%97%85%E5%86%85%E7%A7%91\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u3054\u6848\u5185\uff5c\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u6e2f\u533a\u3067\u5c02\u9580\u7684\u306a\u7cd6\u5c3f\u75c5\u8a3a\u7642\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f\u3053\u3061\u3089<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u30bb\u30f3\u30bf\u30fc\u5357\uff08\u6a2a\u6d5c\u5e02\u90fd\u7b51\u533a\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryo-family.clinic\/diabetes-management\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u7cd6\u5c3f\u75c5\u3068\u4e0a\u624b\u306b\u3064\u304d\u3042\u3046\u301cHbA1c\u30fb\u85ac\u7269\u7642\u6cd5\u30fb\u5408\u4f75\u75c7\u4e88\u9632\u307e\u3067\u301c<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u6a2a\u6d5c\u5e02\u90fd\u7b51\u533a\u306e\u59c9\u59b9\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3088\u308b\u7cd6\u5c3f\u75c5\u8a3a\u7642\u306e\u3054\u6848\u5185\u3067\u3059<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u7530\u5712\u8abf\u5e03\u304b\u3089\u767d\u91d1\u9ad8\u8f2a\u307e\u3067\u533b\u5e2b\u304c\u9023\u643a\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u60a3\u8005\u3055\u307e\u306e\u8ee2\u5c45\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u3001\u540c\u3058\u30b0\u30eb\u30fc\u30d7\u5185\u3067\u7d99\u7d9a\u8a3a\u7642\u304c\u53d7\u3051\u3089\u308c\u308b\u4f53\u5236\u3092\u6574\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"sec_ref\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u53c2\u8003\u6587\u732e<\/h2>\n<ol style=\"line-height: 1.9; font-size: 0.95em;\">\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d\uff082024\u5e741\u6708\uff09https:\/\/www.mhlw.go.jp\/content\/001204942.pdf\uff082026\u5e748\u6708\u95b2\u89a7\uff09<\/li>\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\u30fb\u8457\u300e\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300f\u5357\u6c5f\u5802, 2024.<\/li>\n<li>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300e\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff08JSH2025\uff09\u300f2025.<\/li>\n<li>\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a\u300e\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u4e88\u9632\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u5e74\u7248\u300f2022.<\/li>\n<li>\u74b0\u5883\u7701\u300c\u71b1\u4e2d\u75c7\u4e88\u9632\u60c5\u5831\u30b5\u30a4\u30c8\u300dhttps:\/\/www.wbgt.env.go.jp\/\uff082026\u5e748\u6708\u95b2\u89a7\uff09<\/li>\n<\/ol>\n<div style=\"border:1px solid #80cbc4; border-radius:12px; overflow:hidden; margin:32px 0;\">\n<div style=\"background:#004d40; padding:18px 24px;\">\n<div style=\"color:#80cbc4; font-size:0.85em; letter-spacing:2px; margin-bottom:4px;\">GORYOKAI GROUP<\/div>\n<div style=\"color:#ffffff; font-size:1.5em; font-weight:bold; line-height:1.3;\">\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662<\/div>\n<\/p><\/div>\n<div style=\"background:#ffffff; padding:24px;\">\n<table style=\"width:100%; border-collapse:separate; border-spacing:4px; margin-bottom:18px;\">\n<tr>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5c0f\u5150\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u7cd6\u5c3f\u75c5\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u4ee3\u8b1d\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; 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line-height:1.6;\">\u3012145-0072 \u6771\u4eac\u90fd\u5927\u7530\u533a\u7530\u5712\u8abf\u5e03\u672c\u753a40-12 \u30b3\u30f3\u30c9\u7530\u5712\u8abf\u5e03\uff12\u968e<\/p>\n<p style=\"margin:0 0 12px 0; color:#00796b; font-weight:bold;\">\u6771\u6025\u6771\u6a2a\u7dda\u30fb\u76ee\u9ed2\u7dda\u3000\u591a\u6469\u5ddd\u99c5 \u5f92\u6b695\u5206<\/p>\n<div style=\"display:inline-block; background:#00796b; color:#fff; padding:6px 14px; border-radius:4px; font-size:0.9em; font-weight:bold; margin:8px 0 16px 0;\">\u571f\u66dc\u5348\u524d\u3082\u8a3a\u7642<\/div>\n<table style=\"width:100%; border-collapse:collapse; margin-bottom:18px; font-size:0.92em;\">\n<thead>\n<tr style=\"background:#004d40; color:#fff;\">\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u8a3a\u7642\u6642\u9593<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6708<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u706b<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6c34<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6728<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u91d1<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u571f<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u65e5\u795d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; background:#f1f8f6;\">\u5348\u524d<br \/>9:00-12:00<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#bbb; font-size:1.3em;\">\u4f11<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; background:#f1f8f6;\">\u5348\u5f8c<br \/>15:30-19:00<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; 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