{"id":6976,"date":"2026-05-10T16:37:24","date_gmt":"2026-05-10T07:37:24","guid":{"rendered":"https:\/\/www.takeuchi-iin.jp\/blog\/?p=6976"},"modified":"2026-05-10T18:10:14","modified_gmt":"2026-05-10T09:10:14","slug":"blog-vegefirst-bloodsugar-2026","status":"publish","type":"post","link":"https:\/\/www.takeuchi-iin.jp\/blog\/blog-vegefirst-bloodsugar-2026\/","title":{"rendered":"\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u306e\u79d1\u5b66"},"content":{"rendered":"<p>\u7686\u3055\u307e\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 \u9662\u9577\u306e\u4e94\u85e4\u826f\u5c06\u3067\u3059\u3002<\/p>\n<p>\u300c<strong>\u98df\u3079\u308b\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u672c\u5f53\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u306e\u3067\u3059\u304b\uff1f<\/strong>\u300d\u2014\u2014\u7cd6\u5c3f\u75c5\u30fb\u4e88\u5099\u8ecd\u30fb\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u7cd6\u5024\u3092\u6307\u6458\u3055\u308c\u305f\u60a3\u8005\u3055\u307e\u304b\u3089\u3001\u6700\u3082\u591a\u304f\u3044\u305f\u3060\u304f\u3054\u8cea\u554f\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3068\u3001<strong>\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u300c\u91ce\u83dc\u2192\u305f\u3093\u3071\u304f\u8cea\u2192\u70ad\u6c34\u5316\u7269\u300d\u306e\u9806\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\uff08\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\uff09\u306f\u304b\u306a\u308a\u7de9\u3084\u304b\u306b\u306a\u308b<\/strong>\u3053\u3068\u304c\u3001\u8907\u6570\u306e\u81e8\u5e8a\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u3044\u308f\u3086\u308b\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u304c\u306a\u305c\u52b9\u304f\u306e\u304b\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6b63\u3057\u3044\u5b9f\u8df5\u6cd5\u3092\u3001\u7530\u5712\u8abf\u5e03\u306e\u60a3\u8005\u3055\u307e\u306b\u304a\u4f1d\u3048\u3057\u3066\u3044\u308b\u5185\u5bb9\u305d\u306e\u307e\u307e\u306b\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u5148\u65e5\u300c\u9031\u520a\u5973\u6027PRIME\u300d\u306b\u5bc4\u7a3f\u3057\u305f<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/blog-jprime-immune-balance-2026\/\" style=\"color: #00796b; 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text-decoration: none;\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e3\u3064\u306e\u4f5c\u7528\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li>\n<li><a href=\"#sec3\" style=\"color: #00796b; text-decoration: none;\">\u30a8\u30d3\u30c7\u30f3\u30b9\uff5c\u5b9f\u969b\u306b\u3069\u308c\u304f\u3089\u3044\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u306e\u304b<\/a><\/li>\n<li><a href=\"#sec4\" style=\"color: #00796b; text-decoration: none;\">\u98df\u3079\u308b\u9806\u756a\u306e\u6b63\u89e3\u2015\u2015\u300c\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\u300d\u304c\u65b0\u57fa\u6e96<\/a><\/li>\n<li><a href=\"#sec5\" style=\"color: #00796b; text-decoration: none;\">\u5916\u98df\u30fb\u30b3\u30f3\u30d3\u30cb\u30fb\u30e9\u30fc\u30e1\u30f3\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u5de5\u592b<\/a><\/li>\n<li><a href=\"#sec6\" style=\"color: #00796b; text-decoration: none;\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u304c\u52b9\u304d\u306b\u304f\u3044\u4eba\u30fb\u6ce8\u610f\u70b9<\/a><\/li>\n<li><a href=\"#sec_ref\" style=\"color: #00796b; text-decoration: none;\">\u53c2\u8003\u6587\u732e<\/a><\/li>\n<\/ol>\n<\/div>\n<h2 id=\"sec1\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3068\u306f\u4f55\u304b\u2015\u2015\u98df\u5f8c\u9ad8\u8840\u7cd6\u304c\u62db\u304f\u30ea\u30b9\u30af<\/h2>\n<p>\u300c\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u300d\u3068\u306f\u3001<strong>\u98df\u5f8c30\u5206\u301c2\u6642\u9593\u306e\u9593\u306b\u8840\u7cd6\u5024\u304c\u6025\u5cfb\u306b\u8df3\u306d\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u53cd\u52d5\u3067\u6025\u964d\u4e0b\u3059\u308b\u73fe\u8c61<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002\u7a7a\u8179\u6642\u8840\u7cd6\u3084 HbA1c \u304c\u6b63\u5e38\u7bc4\u56f2\u3067\u3082\u3001\u98df\u5f8c\u3060\u3051200 mg\/dL\u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u300c\u96a0\u308c\u9ad8\u8840\u7cd6\uff08\u98df\u5f8c\u9ad8\u8840\u7cd6\uff09\u300d\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u65b9\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u98df\u5f8c\u9ad8\u8840\u7cd6\u306f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u4e4f\u3057\u3044\u4e00\u65b9\u3067\u3001<strong>\u52d5\u8108\u786c\u5316\u30fb\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u6897\u585e\u30fb\u8a8d\u77e5\u75c7\u30fb\u304c\u3093\u767a\u75c7<\/strong>\u306e\u30ea\u30b9\u30af\u3092\u62bc\u3057\u4e0a\u3052\u308b\u3053\u3068\u304c\u3001DECODE\u7814\u7a76\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5927\u898f\u6a21\u75ab\u5b66\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7a7a\u8179\u6642\u8840\u7cd6\u3088\u308a\u3080\u3057\u308d\u98df\u5f8c\u8840\u7cd6\u5024\u3053\u305d\u304c\u3001\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u5f37\u3044\u4e88\u6e2c\u56e0\u5b50\u3060\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #fff3e0; border-left: 6px solid #f57c00; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #e65100; font-size: 1.1em;\">\u3053\u3093\u306a\u65b9\u306f\u98df\u5f8c\u9ad8\u8840\u7cd6\u306e\u30c1\u30a7\u30c3\u30af\u3092<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u5065\u8a3a\u3067\u300cHbA1c\u306f\u6b63\u5e38\u3060\u304c\u7a7a\u8179\u6642\u8840\u7cd6\u304c\u5883\u754c\u57df\u300d\u3068\u8a00\u308f\u308c\u305f<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u98df\u5f8c\u306b\u5f37\u3044\u7720\u6c17\u30fb\u5026\u6020\u611f\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\u304c\u8d77\u3053\u308b<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u7518\u3044\u3082\u306e\u30fb\u9eba\u985e\u30fb\u4e3c\u3082\u306e\u3092\u98df\u3079\u305f\u5f8c\u3001\u6025\u306b\u304a\u8179\u304c\u7a7a\u304f<\/p>\n<p style=\"margin: 0;\">\u30fb\u5bb6\u65cf\u306b2\u578b\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u3044\u308b\u3001\u80a5\u6e80\u50be\u5411\u3001\u904b\u52d5\u4e0d\u8db3<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec2\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e3\u3064\u306e\u4f5c\u7528\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\uff08\u98df\u7269\u7e4a\u7dad\u3092\u6700\u521d\u306b\u98df\u3079\u308b\uff09\u304c\u8840\u7cd6\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u4ed5\u7d44\u307f\u306f\u3001\u5358\u4e00\u306e\u4f5c\u7528\u3067\u306f\u306a\u304f\u3001<strong>3\u3064\u306e\u751f\u7406\u5b66\u7684\u4f5c\u7528\u304c\u540c\u6642\u306b\u50cd\u304f<\/strong>\u3053\u3068\u306b\u3088\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background: #f3e5f5; border: 2px solid #7b1fa2; border-radius: 8px; padding: 20px 24px; margin: 25px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #4a148c; font-size: 1.1em;\">\u30e1\u30ab\u30cb\u30ba\u30e0\u56f3\u89e3\uff5c\u306a\u305c\u300c\u91ce\u83dc\u304c\u5148\u300d\u3067\u8840\u7cd6\u304c\u6291\u3048\u3089\u308c\u308b\u306e\u304b<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">1<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u80c3\u6392\u51fa\u901f\u5ea6\u306e\u9045\u5ef6<\/strong>\uff1a\u98df\u7269\u7e4a\u7dad\u304c\u80c3\u306e\u4e2d\u3067\u6c34\u5206\u3092\u62b1\u3048\u8fbc\u307f\u3001\u5185\u5bb9\u7269\u306e\u7c98\u5ea6\u3092\u4e0a\u3052\u307e\u3059\u3002\u80c3\u304b\u3089\u5341\u4e8c\u6307\u8178\u3078\u306e\u6d41\u51fa\u304c\u3086\u3063\u304f\u308a\u306b\u306a\u308b\u305f\u3081\u3001\u7cd6\u306e\u5438\u53ce\u30ab\u30fc\u30d6\u3082\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">2<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\uff08GLP-1\uff09\u306e\u5206\u6ccc\u4fc3\u9032<\/strong>\uff1a\u91ce\u83dc\u30fb\u305f\u3093\u3071\u304f\u8cea\u304c\u5c0f\u8178\u3092\u5148\u306b\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u3059\u6d88\u5316\u7ba1\u30db\u30eb\u30e2\u30f3\u300cGLP-1\u300d\u300cGIP\u300d\u304c\u65e9\u671f\u306b\u5206\u6ccc\u3055\u308c\u3001\u5f8c\u304b\u3089\u5230\u9054\u3059\u308b\u7cd6\u8cea\u306b\u5bfe\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u5fdc\u7b54\u304c\u9593\u306b\u5408\u3044\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#2e7d32\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">3<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u7cd6\u306e\u8178\u7ba1\u5438\u53ce\u3092\u7269\u7406\u7684\u306b\u30d6\u30ed\u30c3\u30af<\/strong>\uff1a\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08\u03b2-\u30b0\u30eb\u30ab\u30f3\u3001\u30da\u30af\u30c1\u30f3\u7b49\uff09\u304c\u30b2\u30eb\u72b6\u306e\u5c64\u3092\u4f5c\u308a\u3001\u30d6\u30c9\u30a6\u7cd6\u304c\u5c0f\u8178\u7c98\u819c\u3068\u63a5\u89e6\u3059\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u4e0b\u3052\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u98df\u5f8c\u8840\u7cd6\u306e\u30d4\u30fc\u30af\u5024\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h2 id=\"sec3\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u30a8\u30d3\u30c7\u30f3\u30b9\uff5c\u5b9f\u969b\u306b\u3069\u308c\u304f\u3089\u3044\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u306e\u304b<\/h2>\n<p>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u81e8\u5e8a\u52b9\u679c\u306f\u3001\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3082\u8907\u6570\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u7814\u7a76<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u4ecb\u5165\u5185\u5bb9<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u4e3b\u306a\u7d50\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u95a2\u897f\u96fb\u529b\u533b\u5b66\u7814\u7a76\u6240\uff082010\u5e74\u4ee3\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3067\u300c\u91ce\u83dc\u2192\u4e3b\u98df\u300d\u3068\u300c\u4e3b\u98df\u2192\u91ce\u83dc\u300d\u3092\u6bd4\u8f03<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9; color:#c62828; font-weight:bold;\">\u98df\u5f8c\u8840\u7cd6\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3068\u3082\u306b\u6709\u610f\u306b\u4f4e\u4e0b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u68b6\u5c71\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\uff08\u4eac\u90fd\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u30922.5\u5e74\u9593\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u6307\u5c0e\u300d\u3067\u8ffd\u8de1<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; color:#c62828; font-weight:bold;\">HbA1c\u304c\u5e73\u57470.7\u301c1.0%\u4f4e\u4e0b\u3001\u9577\u671f\u7dad\u6301<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u7c73\u56fdWeill Cornell\uff082015\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3067\u300c\u70ad\u6c34\u5316\u7269\u304c\u6700\u5f8c\u300d\u98df\u4e8b\u306e\u52b9\u679c\u691c\u8a3c<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9; color:#c62828; font-weight:bold;\">\u98df\u5f8c\u8840\u7cd6\u30d4\u30fc\u30af\u304c\u7d0437%\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u7d0450%\u6e1b\u5c11<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>HbA1c\u304c0.7\u301c1.0%\u4e0b\u304c\u308b\u3068\u3044\u3046\u306e\u306f\u3001<strong>1\u7a2e\u985e\u306eSGLT2\u963b\u5bb3\u85ac\u3092\u8ffd\u52a0\u3059\u308b\u306e\u306b\u5339\u6575\u3059\u308b\u52b9\u679c<\/strong>\u3067\u3059\u3002\u300c\u98df\u3079\u65b9\u3092\u5909\u3048\u308b\u3060\u3051\u300d\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u3068\u3057\u3066\u306f\u975e\u5e38\u306b\u5927\u304d\u304f\u3001\u85ac\u3092\u5897\u3084\u3059\u524d\u306b\u307e\u305a\u53d6\u308a\u7d44\u3080\u3079\u304d\u98df\u4e8b\u6226\u7565\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h2 id=\"sec4\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u98df\u3079\u308b\u9806\u756a\u306e\u6b63\u89e3\u2015\u2015\u300c\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\u300d\u304c\u65b0\u57fa\u6e96<\/h2>\n<p>\u5f93\u6765\u306f\u300c\u91ce\u83dc\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3068\u8868\u73fe\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\uff08\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\uff09\u3082\u91ce\u83dc\u3068\u540c\u3058\u304f\u5148\u306b\u98df\u3079\u305f\u65b9\u304c\u3088\u3044<\/strong>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u3080\u3057\u308d\u91cd\u8981\u306a\u306e\u306f\u300c<strong>\u70ad\u6c34\u5316\u7269\uff08\u30ab\u30fc\u30dc\uff09\u3092\u6700\u5f8c\u306b\u3059\u308b\uff1d\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8<\/strong>\u300d\u3068\u3044\u3046\u767a\u60f3\u3067\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e3f2fd; border-left: 6px solid #1976d2; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1565c0; font-size: 1.1em;\">\u98df\u3079\u308b\u9806\u756a\u306e\u6b63\u89e3\uff08\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\uff09<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2460 \u6700\u521d\u306e5\u5206\uff1a<\/strong>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\uff08\u98df\u7269\u7e4a\u7dad\uff09<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2461 \u6b21\u306e5\u301c10\u5206\uff1a<\/strong>\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u8c46\u8150\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\uff09<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2462 \u6700\u5f8c\u306e5\u5206\uff1a<\/strong>\u3054\u306f\u3093\u30fb\u30d1\u30f3\u30fb\u9eba\uff08\u70ad\u6c34\u5316\u7269\uff09<\/p>\n<p style=\"margin: 0; font-size:0.95em; color:#555;\">\u203b 1\u98df\u3042\u305f\u308a\u6700\u4f4e15\u5206\u304b\u3051\u3066\u3001\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3082\u30bb\u30c3\u30c8\u3067\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"sec5\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u5916\u98df\u30fb\u30b3\u30f3\u30d3\u30cb\u30fb\u30e9\u30fc\u30e1\u30f3\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u5de5\u592b<\/h2>\n<p>\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u304a\u5f01\u5f53\u7bb1\u3084\u5b9a\u98df\u3067\u306f\u5206\u304b\u308b\u304c\u3001\u4e3c\u3082\u306e\u3084\u9eba\u985e\u3067\u306f\u96e3\u3057\u3044\u300d\u3068\u3044\u3046\u3054\u76f8\u8ac7\u3082\u3088\u304f\u53d7\u3051\u307e\u3059\u3002\u30b7\u30fc\u30f3\u5225\u306b\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u30b3\u30c4\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u30b7\u30fc\u30f3<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u5177\u4f53\u7684\u306a\u5de5\u592b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u30e9\u30fc\u30e1\u30f3\u5e97<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u91ce\u83dc\u5927\u76db\u308a\uff08\u3082\u3084\u3057\u30fb\u30ad\u30e3\u30d9\u30c4\uff09\u3092\u30c8\u30c3\u30d4\u30f3\u30b0<\/strong>\u3002\u6700\u521d\u306b\u91ce\u83dc\u2192\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u2192\u6700\u5f8c\u306b\u9eba\u306e\u9806\u3067\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u725b\u4e3c\u30fb\u30ab\u30c4\u4e3c<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u30b5\u30e9\u30c0\u30fb\u304a\u5473\u564c\u6c41\u30fb\u304a\u65b0\u9999\u3092\u5fc5\u305a\u5148\u306b<\/strong>\u3002\u5177\u3068\u7c73\u3092\u4ea4\u4e92\u3067\u306f\u306a\u304f\u3001\u5177\u2192\u7c73\u306e\u9806\u3067\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u30b3\u30f3\u30d3\u30cb\u30e9\u30f3\u30c1<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u30ab\u30c3\u30c8\u91ce\u83dc\u30fb\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u2192\u304a\u306b\u304e\u308a<\/strong>\u3002\u30b5\u30e9\u30c0\u306e\u6cb9\uff08\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff09\u3082\u80c3\u6392\u51fa\u3092\u9045\u3089\u305b\u308b\u306e\u3067\u53ef\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u5bff\u53f8<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u6700\u521d\u306b\u679d\u8c46\u30fb\u308f\u304b\u3081\u30b5\u30e9\u30c0\u30fb\u8336\u7897\u84b8\u3057<\/strong>\u3002\u30ac\u30ea\uff08\u751f\u59dc\uff09\u3092\u610f\u8b58\u7684\u306b\u631f\u3080\u306e\u3082\u6709\u52b9\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u713c\u8089<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u30b5\u30f3\u30c1\u30e5\u30fb\u30ad\u30e0\u30c1\u30fb\u30b5\u30e9\u30c0\u3092\u5148\u306b<\/strong>\u3002\u7de0\u3081\u306e\u51b7\u9eba\u30fb\u30d3\u30d3\u30f3\u30d0\u306f\u6700\u5f8c\u306e\u4e00\u53e3\u306b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"sec6\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u304c\u52b9\u304d\u306b\u304f\u3044\u4eba\u30fb\u6ce8\u610f\u70b9<\/h2>\n<p>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u307b\u307c\u5168\u54e1\u306b\u52e7\u3081\u3089\u308c\u308b\u5b89\u5168\u306a\u98df\u4e8b\u6226\u7565\u3067\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #fce4ec; border-left: 6px solid #c2185b; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #880e4f; font-size: 1.1em;\">\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u65b9<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb<strong>\u7cd6\u5c3f\u75c5\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u30fbSU\u85ac\u3092\u4f7f\u7528\u4e2d\u306e\u65b9<\/strong>\uff1a\u5438\u53ce\u304c\u9045\u308c\u308b\u3053\u3068\u3067\u4f4e\u8840\u7cd6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u305a\u308c\u308b\u53ef\u80fd\u6027\u3002\u4e3b\u6cbb\u533b\u306b\u3054\u76f8\u8ac7\u3092\u3002<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb<strong>\u80c3\u5207\u9664\u5f8c\u30fb\u6a5f\u80fd\u6027\u30c7\u30a3\u30b9\u30da\u30d7\u30b7\u30a2\u306e\u65b9<\/strong>\uff1a\u6e80\u8179\u611f\u304c\u5f37\u304f\u306a\u308a\u3059\u304e\u3066\u4e3b\u98df\u304c\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb<strong>\u6162\u6027\u814e\u81d3\u75c5\u3067\u91ce\u83dc\u306e\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u304c\u3042\u308b\u65b9<\/strong>\uff1a\u751f\u91ce\u83dc\u3088\u308a\u8339\u3067\u3053\u307c\u3057\u91ce\u83dc\u3092\u9078\u3073\u3001\u91cf\u3082\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u3002<\/p>\n<p style=\"margin: 0;\">\u30fb<strong>\u3054\u9ad8\u9f62\u306e\u30d5\u30ec\u30a4\u30eb\u50be\u5411\u306e\u65b9<\/strong>\uff1a\u91ce\u83dc\u3067\u304a\u8179\u3092\u6e80\u305f\u3057\u3059\u304e\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u304c\u6e1b\u308a\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u62db\u304f\u3053\u3068\u3082\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u5f53\u9662\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u9ad8\u8840\u5727\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u5bfe\u3057\u3001<strong>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u57fa\u672c\u3068\u3057\u305f\u98df\u4e8b\u6307\u5c0e<\/strong>\u3092\u3001\u60a3\u8005\u3055\u307e\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u30fb\u304a\u4ed5\u4e8b\u30fb\u3054\u5bb6\u65cf\u69cb\u6210\u306b\u5408\u308f\u305b\u3066\u500b\u5225\u306b\u3054\u63d0\u6848\u3057\u3066\u304a\u308a\u307e\u3059\u3002HbA1c\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u3001\u968f\u6642\u8840\u7cd6\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6301\u7d9a\u8840\u7cd6\u30e2\u30cb\u30bf\u30fc\uff08FreeStyle\u30ea\u30d6\u30ec\uff09\u307e\u3067\u3001\u7530\u5712\u8abf\u5e03\u306e\u5730\u57df\u306b\u6839\u3056\u3057\u3066\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1b5e20; font-size: 1.1em;\">\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u300c\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\u300d3\u304b\u6761<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u98df\u5353\u306b\u5fc5\u305a1\u54c1\u300c\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u300d\u3092\u52a0\u3048\u308b<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u3054\u306f\u3093\u306f\u300c\u6700\u5f8c\u306e5\u5206\u300d\u306e\u304a\u697d\u3057\u307f\u3068\u8003\u3048\u308b<\/p>\n<p style=\"margin: 0;\">\u25a1 1\u98df15\u5206\u4ee5\u4e0a\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\uff08\u7530\u5712\u8abf\u5e03\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/blog-jprime-immune-balance-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u305f\u3089\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u30ea\u30bb\u30c3\u30c8\u2015\u2015\u767a\u9175\u98df\u54c1\u3068\u7761\u7720\u3067\u6574\u3048\u308b\u300c\u514d\u75ab\u30d0\u30e9\u30f3\u30b9\u7fd2\u6163\u300d\uff5c\u9031\u520a\u5973\u6027PRIME\u63b2\u8f09<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u672c\u8a18\u4e8b\u306e\u5143\u306b\u306a\u3063\u305f\u30e1\u30c7\u30a3\u30a2\u63b2\u8f09\u8a18\u4e8b\u3067\u3059\u3002\u300c\u98df\u3079\u305f\u3089\u52d5\u304f\u300d\u767a\u60f3\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/blog-gut-fermented-immunity-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3068\u514d\u75ab\u2015\u2015\u767a\u9175\u98df\u54c1\u306e\u9078\u3073\u65b9<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u7d0d\u8c46\u30fb\u5473\u564c\u30fb\u30ad\u30e0\u30c1\u3092\u533b\u5e2b\u306e\u8996\u70b9\u3067\u6bd4\u8f03\u3057\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/blog-chrononutrition-dinner-3h-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u5915\u98df\u306f\u5bdd\u308b3\u6642\u9593\u524d\u307e\u3067\u2015\u2015\u6642\u9593\u6804\u990a\u5b66\u3067\u6574\u3048\u308b\u4ee3\u8b1d\u3068\u7761\u7720<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u304c\u8840\u7cd6\u3068\u4f53\u91cd\u3092\u5de6\u53f3\u3059\u308b\u2015\u2015BMAL1\u3068\u6642\u9593\u6804\u990a\u5b66\u306e\u6700\u65b0\u77e5\u898b\u3092\u3054\u7d39\u4ecb\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 \u30d6\u30ed\u30b0\u4e00\u89a7<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u7cd6\u5c3f\u75c5\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u30fb\u5c0f\u5150\u4e88\u9632\u63a5\u7a2e\u30fb\u6e21\u822a\u533b\u5b66\u306a\u3069\u3001\u5f53\u9662\u306e\u6700\u65b0\u30d6\u30ed\u30b0\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\uff08\u6e2f\u533a\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/blog-cgm-glp1-colonoscopy-integration-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u7cd6\u5c3f\u75c5\u5c02\u9580\u5916\u6765\u30fb\u6301\u7d9a\u8840\u7cd6\u30e2\u30cb\u30bf\u30fc\uff08CGM\uff09\u3068\u6d88\u5316\u5668\u5185\u79d1\u306e\u9023\u643a<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u59c9\u59b9\u9662\u306e\u767d\u91d1\u9ad8\u8f2a\u3067\u306f\u3001CGM\u30fbGLP-1\u6cbb\u7642\u30fb\u5927\u8178\u5185\u8996\u93e1\u307e\u3067\u4e00\u9023\u3067\u30ab\u30d0\u30fc\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u8178\u5185\u74b0\u5883\u3092\u540c\u6642\u306b\u8a3a\u307e\u3059\u3002<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u7530\u5712\u8abf\u5e03\u306e\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3068\u6e2f\u533a\u306e\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\u304c\u9023\u643a\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u30fb\u8178\u6d3b\u30fb\u6297\u52a0\u9f62\u3092\u591a\u89d2\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u60a3\u8005\u3055\u307e\u306e\u8ee2\u5c45\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u3001\u540c\u3058\u30b0\u30eb\u30fc\u30d7\u5185\u3067\u7d99\u7d9a\u8a3a\u7642\u304c\u53d7\u3051\u3089\u308c\u308b\u4f53\u5236\u3092\u6574\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"sec_ref\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u53c2\u8003\u6587\u732e<\/h2>\n<ol style=\"line-height: 1.9; font-size: 0.95em;\">\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u7de8\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\u5357\u6c5f\u5802.<\/li>\n<li>Imai S, et al. A simple meal plan of &#8216;eating vegetables before carbohydrate&#8217; was more effective for improving glycemic control than an exchange-based meal plan in Japanese patients with type 2 diabetes. <em>Asia Pac J Clin Nutr<\/em>. 2011;20(2):161-168.<\/li>\n<li>Shukla AP, et al. Food order has a significant impact on postprandial glucose and insulin levels. <em>Diabetes Care<\/em>. 2015;38(7):e98-e99.<\/li>\n<li>Kuwata H, et al. Meal sequence and glucose excursion, gastric emptying and incretin secretion in type 2 diabetes: a randomised, controlled crossover, exploratory trial. <em>Diabetologia<\/em>. 2016;59(3):453-461.<\/li>\n<li>DECODE Study Group. Glucose tolerance and cardiovascular mortality. <em>Arch Intern Med<\/em>. 2001;161(3):397-405.<\/li>\n<\/ol>\n<p><!-- ===== \u30af\u30ea\u30cb\u30c3\u30af\u7d39\u4ecb\u30d5\u30c3\u30bf\u30fc\uff08\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u30fb\u6a19\u6e96\uff09===== --><\/p>\n<div style=\"border:1px solid #80cbc4; border-radius:12px; overflow:hidden; margin:32px 0;\">\n<div style=\"background:#004d40; padding:18px 24px;\">\n<div style=\"color:#80cbc4; font-size:0.85em; letter-spacing:2px; margin-bottom:4px;\">GORYOKAI GROUP<\/div>\n<div style=\"color:#ffffff; font-size:1.5em; font-weight:bold; line-height:1.3;\">\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662<\/div>\n<\/p><\/div>\n<div style=\"background:#ffffff; padding:24px;\">\n<table style=\"width:100%; border-collapse:separate; border-spacing:4px; margin-bottom:18px;\">\n<tr>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5185\u79d1<\/td>\n<td style=\"background:#00796b; 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