{"id":697,"date":"2022-03-23T16:09:06","date_gmt":"2022-03-23T07:09:06","guid":{"rendered":"https:\/\/www.takeuchi-iin.jp\/blog\/?p=697"},"modified":"2024-04-20T19:12:32","modified_gmt":"2024-04-20T10:12:32","slug":"%e3%81%ab%e3%82%93%e3%81%ab%e3%81%8f%e6%b3%a8%e5%b0%84%e7%a8%8e%e8%be%bc1a%e3%81%a71500%e5%86%86%e3%80%812a%e3%81%a72000%e5%86%86","status":"publish","type":"post","link":"https:\/\/www.takeuchi-iin.jp\/blog\/%e3%81%ab%e3%82%93%e3%81%ab%e3%81%8f%e6%b3%a8%e5%b0%84%e7%a8%8e%e8%be%bc1a%e3%81%a71500%e5%86%86%e3%80%812a%e3%81%a72000%e5%86%86\/","title":{"rendered":"\u306b\u3093\u306b\u304f\u6ce8\u5c04"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2022\/12\/63789435138e5e1cb8987226f0fd67a8-1024x1024.png\" alt=\"\" class=\"wp-image-1698\" srcset=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2022\/12\/63789435138e5e1cb8987226f0fd67a8-1024x1024.png 1024w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2022\/12\/63789435138e5e1cb8987226f0fd67a8-300x300.png 300w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2022\/12\/63789435138e5e1cb8987226f0fd67a8-150x150.png 150w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2022\/12\/63789435138e5e1cb8987226f0fd67a8-768x768.png 768w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2022\/12\/63789435138e5e1cb8987226f0fd67a8-850x850.png 850w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2022\/12\/63789435138e5e1cb8987226f0fd67a8-480x480.png 480w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2022\/12\/63789435138e5e1cb8987226f0fd67a8-100x100.png 100w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2022\/12\/63789435138e5e1cb8987226f0fd67a8.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#a36100\" class=\"has-inline-color\">\u25a0\u306b\u3093\u306b\u304f\u6ce8\u5c04\u3068\u306f\uff1f<\/mark><\/strong><br><br>\u306b\u3093\u306b\u304f\u6ce8\u5c04\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\u3092\u914d\u5408\u3057\u305f\u6db2\u4f53\u3092\u6ce8\u5c04\u5668\u3092\u4f7f\u3063\u3066\u9759\u8108\u306b\u6295\u4e0e\u3059\u308b\u3001\u5065\u5eb7\u5897\u9032\u306e\u305f\u3081\u306e\u6ce8\u5c04\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306b\u3093\u306b\u304f\u6ce8\u5c04\u306e\u539f\u6599\u306f\u306b\u3093\u306b\u304f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01\uff01\u306b\u3093\u306b\u304f\u306e\u6210\u5206\u30a2\u30ea\u30ca\u30df\u30f3\uff08\u30d3\u30bf\u30df\u30f3B1\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u3046\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u30a2\u30ea\u30ca\u30df\u30f3\uff08\u30d3\u30bf\u30df\u30f3B1\uff09\u306f\u75b2\u52b4\u306e\u539f\u56e0\u3067\u3042\u308b\u8840\u6db2\u4e2d\u306e\u300c\u4e73\u9178\u300d\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u5373\u52b9\u6027\u304c\u3042\u308a\u3001\u75b2\u308c\u3066\u3044\u308b\u65b9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u3092\u5206\u89e3\u3057\u8eab\u4f53\u3084\u8133\u304c\u6d3b\u52d5\u3059\u308b\u3068\u304d\u306b\u5fc5\u8981\u306a\u71c3\u713c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u50cd\u304d\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#a36100\" class=\"has-inline-color\"><strong>\u25a0<\/strong>\u6210\u5206<\/mark><\/strong><br><br>\u3000\u30d3\u30bf\u30df\u30f3B\u7fa4(\u30d3\u30bf\u30df\u30f3B1 B2 B6 B12)<br><br><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#a36100\" class=\"has-inline-color\"> <strong>\u25a0<\/strong>\u52b9\u679c<\/mark><\/strong><br><br>\u3000\u30fb\u75b2\u52b4\u56de\u5fa9\u3084\u98a8\u90aa\u3001\u80a9\u3053\u308a\u306a\u3069\u306e\u6539\u5584\u52b9\u679c\u3000<br>\u3000\u30fb\u7f8e\u5bb9\u52b9\u679c\u30fb\u7f8e\u808c\u52b9\u679c\u3000<br>\u3000\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/p>\n\n\n\n<p>\u5373\u52b9\u6027\u304c\u3042\u308a\u6162\u6027\u75b2\u52b4\u3084\u3001\u5026\u6020\u611f\u56de\u5fa9\u306b\u3068\u3066\u3082\u6709\u52b9\u3002\u30d3\u30bf\u30df\u30f3B\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u306b\u52b9\u679c\u7684\u306a\u305f\u3081\u4e8c\u65e5\u9154\u3044\u306e\u6539\u5584\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br><br><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#a36100\" class=\"has-inline-color\">Q.\u306a\u305c\u306b\u3093\u306b\u304f\u6ce8\u5c04\u3068\u547c\u3076\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/mark><\/strong><br><br>A.\u6ce8\u5c04\u3092\u3059\u308b\u3068\u306b\u3093\u306b\u304f\u81ed\u304c\u3057\u3066\u304f\u308b\u305f\u3081\u3001\u306b\u3093\u306b\u304f\u3092\u98df\u3079\u305f\u6642\u306b\u985e\u4f3c\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u3053\u306e\u540d\u304c\u3064\u3051\u3089\u308c\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6ce8\u5c04\u5f8c\u3001\u5143\u6c17\u304c\u51fa\u308b\u3053\u3068\u3082\u3001\u306b\u3093\u306b\u304f\u306e\u30a4\u30e1\u30fc\u30b8\u3068\u5408\u3063\u3066\u3044\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#a36100\" class=\"has-inline-color\">Q.\u306b\u3093\u306b\u304f\u6ce8\u5c04\u306b\u526f\u4f5c\u7528\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/mark><\/strong><br><br>A.\u30cb\u30f3\u30cb\u30af\u6ce8\u5c04\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u6c34\u6eb6\u6027\u306e\u305f\u3081\u53d6\u308a\u3059\u304e\u305f\u308a\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3059\u308b\u3053\u3068\u304c\u306a\u304f\u526f\u4f5c\u7528\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9006\u306b\u3044\u3046\u3068\u3059\u3050\u306b\u4f53\u5916\u306b\u6392\u6cc4\u3055\u308c\u3084\u3059\u3044\u306e\u3067\u5b9a\u671f\u7684\u306b\u5341\u5206\u88dc\u5145\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#a36100\" class=\"has-inline-color\">Q.\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u6ce8\u5c04\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/mark><\/strong><br><br>A.\u7279\u306b\u6c7a\u307e\u308a\u306f\u306a\u3044\u306e\u3067\u5fc5\u8981\u3092\u611f\u3058\u305f\u6642\u306b\u4e0d\u5b9a\u671f\u306b\u6253\u3066\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u6ce8\u5c04\u3059\u308b\u5834\u5408\u306f1\u9031\u9593\u306b2\uff5e3\u56de\u7a0b\u5ea6\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#a36100\" class=\"has-inline-color\">Q.\u9ad8\u9f62\u8005\u3084\u5b50\u4f9b\u3067\u3082\u6253\u3066\u307e\u3059\u304b\uff1f<\/mark><\/strong><br><br>A.\u7279\u306b\u5e74\u9f62\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u304a\u5b50\u3055\u3093\u306e\u5834\u5408\u306f\u3001\u8840\u7ba1\u304c\u3042\u308b\u7a0b\u5ea6\u51fa\u3066\u3044\u308b\u3053\u3068\u3001\u307e\u305f\u6ce8\u5c04\u6642\u66b4\u308c\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u3053\u3068\u304c\u6761\u4ef6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015<\/p>\n\n\n\n<p>5\u5206\u3068\u6240\u8981\u6642\u9593\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u6642\u9593\u304c\u306a\u3044\u65b9\u3082\u304a\u624b\u8efd\u306b\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><\/p>\n\n\n\n<p><strong>\u25cf\u30b7\u30f3\u30b0\u30eb\u3000 1,500\u5186\u3000<br>\u25cf\u30c0\u30d6\u30eb \u3000\u30002,000\u5186\u3000<\/strong><br><br>\u203b\u521d\u8a3a\u6599\u5225\u90141,000\u5186<br>\u5168\u3066\u7a0e\u8fbc\u307f<br><\/p>\n\n\n\n<p>\u53c2\u7167\uff1a<\/p>\n\n\n\n<p>I R Bell et al.&nbsp;&nbsp;1992 Apr;11(2):159-63.&#8221;Brief communication. Vitamin B1, B2, and B6 augmentation of tricyclic antidepressant treatment in geriatric depression with cognitive dysfunction&#8221;<br>J Biol Chem et al.&nbsp;2020 Aug 21; 295(34)&#8221;The importance of thiamine (vitamin B1) in plant health: From crop yield to biofortification&#8221;<br><\/p>\n\n\n\n<p><strong>\uff1c\u3054\u4e88\u7d04\u65b9\u6cd5\uff1e<\/strong><br><br>\u6ce8\u5c04\u306f\u76f4\u63a5\u3054\u6765\u9662\u3055\u308c\u3066\u3082\u3001\u63a5\u7a2e\u53ef\u80fd\u3067\u3059\u3002<br>\u8a3a\u5bdf\u7d42\u4e8615\u5206\u524d\u306b\u306f\u304a\u5165\u308a\u4e0b\u3055\u3044\u3002<br><br><\/p>\n\n\n\n<p>\u25a0\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089\u304b\u3089 \u2193\u2193\u2193<\/p>\n\n\n\n<p><a href=\"https:\/\/ssv.onemorehand.jp\/takeuchi-biyou\/\">https:\/\/ssv.onemorehand.jp\/takeuchi-biyou\/<\/a><\/p>\n\n\n\n<p><br>\u25a0\u307e\u305f\u306f\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u306e\uff1c\u7f8e\u5bb9\u76ae\u819a\u79d1\uff1e\u5c02\u7528LINE\u306b\u3066\u3001\u3054\u4e88\u7d04\u4e0b\u3055\u3044\u307e\u305b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2023\/10\/image-31.png\" alt=\"\" class=\"wp-image-3744\" width=\"274\" height=\"259\" srcset=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2023\/10\/image-31.png 322w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2023\/10\/image-31-300x283.png 300w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><figcaption class=\"wp-element-caption\"><br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/lin.ee\/9hO8H0n\"><img decoding=\"async\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2023\/01\/image-75.png\" alt=\"\" class=\"wp-image-2036\" width=\"264\" height=\"85\" srcset=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2023\/01\/image-75.png 585w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2023\/01\/image-75-300x97.png 300w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2023\/01\/image-75-480x155.png 480w\" sizes=\"(max-width: 264px) 100vw, 264px\" 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