{"id":6912,"date":"2026-05-02T01:38:23","date_gmt":"2026-05-01T16:38:23","guid":{"rendered":"https:\/\/www.takeuchi-iin.jp\/blog\/?p=6912"},"modified":"2026-05-02T01:38:27","modified_gmt":"2026-05-01T16:38:27","slug":"mt-fuji-altitude-sickness-diamox-2026","status":"publish","type":"post","link":"https:\/\/www.takeuchi-iin.jp\/blog\/mt-fuji-altitude-sickness-diamox-2026\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u5bcc\u58eb\u767b\u5c71\u3068\u9ad8\u5c71\u75c5\uff5c\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9\uff08\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\uff09\u51e6\u65b9\u306e\u5b9f\u969b\u30fb\u4e88\u9632\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u30fb\u526f\u4f5c\u7528\u3092\u5fb9\u5e95\u89e3\u8aac\u30102026\u5e74\u6700\u65b0\u3011"},"content":{"rendered":"<p><!-- ============================================================\n\u672c\u6587\u3053\u3053\u304b\u3089\n============================================================ --><\/p>\n<p>\u7686\u3055\u307e\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 \u9662\u9577\u306e\u4e94\u85e4\u826f\u5c06\u3067\u3059\u3002<\/p>\n<p>2026\u5e74\u3082\u5bcc\u58eb\u767b\u5c71\u306e\u5b63\u7bc0\u304c\u8fd1\u3065\u3044\u3066\u304d\u307e\u3057\u305f\u3002\u4eca\u5e74\u306f<strong>\u5c71\u68a8\u770c\u5074\u306e\u5409\u7530\u30eb\u30fc\u30c8\u306b\u52a0\u3048\u3001\u9759\u5ca1\u770c\u5074\u306e\u9808\u8d70\u30eb\u30fc\u30c8\u30827\u67081\u65e5\u306b\u958b\u5c71\u65e5\u304c\u7d71\u4e00<\/strong>\u3055\u308c\u3001\u767b\u5c71\u30b7\u30fc\u30ba\u30f3\u304c\u4f8b\u5e74\u3088\u308a\u65e9\u304f\u672c\u683c\u5316\u3057\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u6bce\u5e74\u5bcc\u58eb\u5c71\u3067\u306f\u9ad8\u5c71\u75c5\u306b\u3088\u308b\u6551\u52a9\u8981\u8acb\u3084\u6b7b\u4ea1\u4e8b\u6545\u304c\u767a\u751f\u3057\u3066\u304a\u308a\u3001\u8efd\u8996\u3067\u304d\u306a\u3044\u73fe\u5b9f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u5bcc\u58eb\u767b\u5c71\u3092\u542b\u3080\u3042\u3089\u3086\u308b\u9ad8\u5730\u65c5\u884c\u3067\u91cd\u8981\u3068\u306a\u308b\u300c<strong>\u9ad8\u5c71\u75c5\uff08\u6025\u6027\u9ad8\u5c71\u75c5\uff1aAMS\uff09<\/strong>\u300d\u306b\u3064\u3044\u3066\u3001Wilderness Medical Society\uff08WMS\uff092024\u5e74\u6539\u8a02\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3068\u5bcc\u58eb\u5c71\u306b\u7279\u5316\u3057\u305f\u6700\u65b0\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u3082\u3068\u306b\u3001\u4e88\u9632\u85ac<strong>\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9\uff08\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\uff09<\/strong>\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002\u524d\u56de\u30d6\u30ed\u30b0\u300c<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/%e3%80%90%e9%ab%98%e5%b1%b1%e7%97%85%e4%ba%88%e9%98%b2%e5%a4%96%e6%9d%a5%e3%82%82%e8%a1%8c%e3%81%a3%e3%81%a6%e3%81%8a%e3%82%8a%e3%81%be%e3%81%99%e3%80%91\/\" style=\"color: #00796b; font-weight: bold;\">\u9ad8\u5c71\u75c5\u4e88\u9632\u5916\u6765\u3082\u884c\u3063\u3066\u304a\u308a\u307e\u3059<\/a>\u300d\u306e\u5185\u5bb9\u3092\u30012026\u5e74\u7248\u3068\u3057\u3066\u5927\u5e45\u306b\u62e1\u5145\u3057\u305f\u5b8c\u5168\u30ac\u30a4\u30c9\u3068\u3057\u3066\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p><!-- \u76ee\u6b21 --><\/p>\n<div style=\"background: #f1f8f6; border: 1px solid #80cbc4; border-radius: 8px; padding: 22px 26px; margin: 30px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u76ee\u6b21<\/p>\n<ol style=\"margin: 0; padding-left: 24px; line-height: 2;\">\n<li><a href=\"#sec1\" style=\"color: #00796b; text-decoration: none;\">\u5bcc\u58eb\u5c71\u3068\u9ad8\u5c71\u75c5\u2014\u2014\u306a\u305c\u300c\u65e5\u672c\u4e00\u306e\u5c71\u300d\u304c\u4e16\u754c\u7684\u306b\u3082\u5371\u967a\u306a\u306e\u304b<\/a><\/li>\n<li><a href=\"#sec2\" style=\"color: #00796b; text-decoration: none;\">\u9ad8\u5c71\u75c5\uff08AMS\uff09\u3068\u306f\uff5c\u75c7\u72b6\u30fb\u767a\u75c7\u6a5f\u5e8f\u30fb\u91cd\u75c7\u5316\u30ea\u30b9\u30af<\/a><\/li>\n<li><a href=\"#sec3\" style=\"color: #00796b; text-decoration: none;\">\u5bcc\u58eb\u5c71\u3067\u306e\u9ad8\u5c71\u75c5\u767a\u75c7\u7387\uff5c\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6700\u65b0\u30a8\u30d3\u30c7\u30f3\u30b9<\/a><\/li>\n<li><a href=\"#sec4\" style=\"color: #00796b; text-decoration: none;\">\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9\uff08\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\uff09\u306e\u4f5c\u7528\u6a5f\u5e8f<\/a><\/li>\n<li><a href=\"#sec5\" style=\"color: #00796b; text-decoration: none;\">WMS 2024\u5e74\u6539\u8a02\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff5c\u6210\u4eba\u306e\u63a8\u5968\u7528\u91cf\u3068\u670d\u7528\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a><\/li>\n<li><a href=\"#sec6\" style=\"color: #00796b; text-decoration: none;\">\u526f\u4f5c\u7528\u30fb\u7981\u5fcc\u30fb\u6ce8\u610f\u70b9\uff5c\u30b5\u30eb\u30d5\u30a1\u5264\u30a2\u30ec\u30eb\u30ae\u30fc\u306f\u8981\u78ba\u8a8d<\/a><\/li>\n<li><a href=\"#sec7\" style=\"color: #00796b; text-decoration: none;\">\u5b50\u3069\u3082\u306e\u5bcc\u58eb\u767b\u5c71\u3068\u9ad8\u5c71\u75c5\uff5c\u5c0f\u5150\u79d1\u4f75\u8a2d\u3060\u304b\u3089\u5bfe\u5fdc\u3067\u304d\u308b\u76f8\u8ac7<\/a><\/li>\n<li><a href=\"#sec8\" style=\"color: #00796b; text-decoration: none;\">\u5f53\u9662\u306e\u9ad8\u5c71\u75c5\u4e88\u9632\u5916\u6765\uff5c\u51e6\u65b9\u30bb\u30c3\u30c8\u5185\u5bb9\u3068\u6599\u91d1\uff082026\u5e74\u7248\uff09<\/a><\/li>\n<li><a href=\"#sec9\" style=\"color: #00796b; text-decoration: none;\">\u6d77\u5916\u306e\u9ad8\u5730\u65c5\u884c\uff5c\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u30fb\u30de\u30c1\u30e5\u30d4\u30c1\u30e5\u30fb\u30c1\u30d9\u30c3\u30c8\u7b49\u3067\u306e\u4e88\u9632<\/a><\/li>\n<li><a href=\"#sec10\" style=\"color: #00796b; text-decoration: none;\">\u53d7\u8a3a\u524d\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u30fb\u3054\u4e88\u7d04\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"#sec11\" style=\"color: #00796b; text-decoration: none;\">\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u306e\u95a2\u9023\u8a3a\u7642\uff5c\u5065\u5eb7\u8a3a\u65ad\u30fb\u30c8\u30e9\u30d9\u30eb\u30ef\u30af\u30c1\u30f3\u5916\u6765<\/a><\/li>\n<li><a href=\"#sec12\" style=\"color: #00796b; text-decoration: none;\">\u53c2\u8003\u6587\u732e<\/a><\/li>\n<\/ol>\n<\/div>\n<p><!-- ============================================================\nSECTION 1\n============================================================ --><\/p>\n<h2 id=\"sec1\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u5bcc\u58eb\u5c71\u3068\u9ad8\u5c71\u75c5\u2014\u2014\u306a\u305c\u300c\u65e5\u672c\u4e00\u306e\u5c71\u300d\u304c\u4e16\u754c\u7684\u306b\u3082\u5371\u967a\u306a\u306e\u304b<\/h2>\n<p>\u5bcc\u58eb\u5c71\u306f\u6a19\u9ad83,776m\u3092\u8a87\u308b\u65e5\u672c\u6700\u9ad8\u5cf0\u3067\u3059\u304c\u3001\u767b\u5c71\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u304c\u4e16\u754c\u7684\u306b\u3082\u7279\u6b8a\u3067\u3001<strong>\u9ad8\u5c71\u75c5\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u5c71<\/strong>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u591a\u304f\u306e\u767b\u5c71\u8005\u306f\u3001\u4e94\u5408\u76ee\uff08\u6a19\u9ad8\u7d042,300m\uff09\u307e\u3067\u8eca\u3084\u30d0\u30b9\u3067\u4e00\u6c17\u306b\u5230\u9054\u3057\u3001\u305d\u3053\u304b\u3089\u65e5\u5e30\u308a\u3001\u3082\u3057\u304f\u306f1\u6cca2\u65e5\u3067\u5c71\u9802\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u300c<strong>\u4f4e\u5730\u304b\u30893,000m\u7d1a\u9ad8\u5730\u3078\u306e\u6025\u901f\u79fb\u52d5<\/strong>\u300d\u3092\u610f\u5473\u3057\u3001\u4f53\u304c\u4f4e\u9178\u7d20\u74b0\u5883\u306b\u9806\u5fdc\u3059\u308b\u6642\u9593\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<table style=\"width: 100%; background: #e3f2fd; border-left: 6px solid #1976d2; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1565c0; font-size: 1.1em;\">\u30dd\u30a4\u30f3\u30c8\uff5c\u5bcc\u58eb\u5c71\u306e\u767b\u5c71\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u304c\u7279\u6b8a\u306a3\u3064\u306e\u7406\u7531<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2460 \u6025\u901f\u306a\u9ad8\u5ea6\u4e0a\u6607\uff1a<\/strong>\u4e94\u5408\u76ee\uff082,300m\uff09\u304b\u3089\u5c71\u9802\uff083,776m\uff09\u307e\u3067\u6a19\u9ad8\u5dee\u7d041,500m\u30921\u65e5\u301c2\u65e5\u3067\u767b\u308b\u3002WMS\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u63a8\u5968\u300c3,000m\u4ee5\u964d\u306f1\u65e5500m\u4ee5\u4e0b\u300d\u3092\u5927\u304d\u304f\u8d85\u3048\u308b\u3002<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u2461 \u9ad8\u6240\u3067\u306e\u5bbf\u6cca\uff1a<\/strong>\u591a\u304f\u306e\u5c71\u5c0f\u5c4b\u304c\u6a19\u9ad82,800m\u4ee5\u4e0a\u306b\u4f4d\u7f6e\u3057\u3001\u5c31\u5bdd\u6642\u306e\u9ad8\u5c71\u75c5\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u3002<\/p>\n<p style=\"margin: 0;\"><strong>\u2462 \u5f3e\u4e38\u767b\u5c71\u306e\u6587\u5316\uff1a<\/strong>\u591c\u901a\u3057\u6b69\u3044\u3066\u3054\u6765\u5149\u3092\u898b\u308b\u300c\u5f3e\u4e38\u767b\u5c71\u300d\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3068\u6025\u901f\u767b\u9ad8\u304c\u91cd\u306a\u308a\u3001\u7279\u306b\u30cf\u30a4\u30ea\u30b9\u30af\u30022025\u5e74\u304b\u3089\u591c\u9593\u30b2\u30fc\u30c8\u9589\u9396\u898f\u5236\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>2024\u5e74\u306e\u5bcc\u58eb\u5c71\u590f\u5c71\u30b7\u30fc\u30ba\u30f3\uff087\u67081\u65e5\u301c9\u670810\u65e5\uff09\u3067\u306f\u3001\u5c71\u68a8\u770c\u30fb\u9759\u5ca1\u770c\u3092\u5408\u308f\u305b\u30669\u540d\u304c\u4ea1\u304f\u306a\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u6b7b\u56e0\u306e\u5927\u534a\u304c\u75c5\u6c17\uff08\u9ad8\u5c71\u75c5\u30fb\u5fc3\u75be\u60a3\u306a\u3069\uff09\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u590f\u306b\u767b\u308c\u308b\u624b\u8efd\u306a\u5c71\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3068\u306f\u88cf\u8179\u306b\u3001\u533b\u5b66\u7684\u306b\u306f\u5341\u5206\u306a\u6e96\u5099\u304c\u5fc5\u8981\u306a\u9ad8\u5730\u767b\u5c71\u3068\u6349\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #fff3e0; border-left: 6px solid #f57c00; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #e65100; font-size: 1.1em;\">2026\u5e74\u306e\u5bcc\u58eb\u767b\u5c71\u30eb\u30fc\u30eb\uff08\u91cd\u8981\uff09<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u958b\u5c71\u671f\u9593\uff1a<\/strong>\u5c71\u68a8\u770c\u5074 \u5409\u7530\u30eb\u30fc\u30c8 7\u67081\u65e5\u301c9\u670810\u65e5\uff0f\u9759\u5ca1\u770c\u5074 \u9808\u8d70\u30eb\u30fc\u30c8\u30822026\u5e74\u304b\u3089<strong>7\u67081\u65e5\u306b\u7d71\u4e00<\/strong>\uff0f\u5bcc\u58eb\u5bae\u30fb\u5fa1\u6bbf\u5834\u30eb\u30fc\u30c8\u306f7\u670810\u65e5\u301c9\u670810\u65e5<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u5165\u5c71\u6599\uff1a<\/strong>\u5168\u30eb\u30fc\u30c8\u4e00\u5f8b4,000\u5186\uff08\u4e8b\u524d\u4e88\u7d04\u30fb\u6c7a\u6e08\uff09<\/p>\n<p style=\"margin: 0;\"><strong>\u591c\u9593\u898f\u5236\uff1a<\/strong>14:00\u301c\u7fcc3:00\u306f\u30b2\u30fc\u30c8\u9589\u9396\u3002\u5c71\u5c0f\u5c4b\u5bbf\u6cca\u4e88\u7d04\u8005\u306e\u307f\u901a\u904e\u53ef\uff08\u5f3e\u4e38\u767b\u5c71\u5bfe\u7b56\uff09<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p><!-- ============================================================\nSECTION 2\n============================================================ --><\/p>\n<h2 id=\"sec2\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u9ad8\u5c71\u75c5\uff08AMS\uff09\u3068\u306f\uff5c\u75c7\u72b6\u30fb\u767a\u75c7\u6a5f\u5e8f\u30fb\u91cd\u75c7\u5316\u30ea\u30b9\u30af<\/h2>\n<p>\u9ad8\u5c71\u75c5\u306f\u3001\u533b\u5b66\u7684\u306b\u306f<strong>\u9ad8\u5730\u75be\u60a3\uff08high-altitude illness\uff09<\/strong>\u3068\u7dcf\u79f0\u3055\u308c\u3001\u4ee5\u4e0b\u306e3\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u5206\u985e<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u4e3b\u306a\u75c7\u72b6<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u91cd\u75c7\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u6025\u6027\u9ad8\u5c71\u75c5<br \/>\uff08AMS\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u982d\u75db\u3001\u5410\u304d\u6c17\u30fb\u5614\u5410\u3001\u5026\u6020\u611f\u3001\u3081\u307e\u3044\u3001\u98df\u6b32\u4e0d\u632f\u3001\u4e0d\u7720<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u8efd\u75c7\u301c\u4e2d\u7b49\u75c7<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u9ad8\u5730\u8133\u6d6e\u816b<br \/>\uff08HACE\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u6fc0\u3057\u3044\u982d\u75db\u3001\u904b\u52d5\u5931\u8abf\uff08\u5343\u9ce5\u8db3\uff09\u3001\u610f\u8b58\u969c\u5bb3\u3001\u3051\u3044\u308c\u3093<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; color: #c62828; font-weight: bold;\">\u547d\u306b\u304b\u304b\u308f\u308b\u91cd\u75c7<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u9ad8\u5730\u80ba\u6c34\u816b<br \/>\uff08HAPE\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u904b\u52d5\u6642\u306e\u7570\u5e38\u306a\u606f\u5207\u308c\u3001\u54b3\u3001\u30d4\u30f3\u30af\u8272\u306e\u6ce1\u6cab\u72b6\u75f0\u3001\u30c1\u30a2\u30ce\u30fc\u30bc<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9; color: #c62828; font-weight: bold;\">\u547d\u306b\u304b\u304b\u308f\u308b\u91cd\u75c7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9ad8\u5c71\u75c5\u306e\u6839\u672c\u539f\u56e0\u306f<strong>\u4f4e\u9178\u7d20<\/strong>\u3067\u3059\u3002\u6a19\u9ad8\u304c\u4e0a\u304c\u308b\u3068\u6c17\u5727\u304c\u4f4e\u4e0b\u3057\u3001\u80ba\u80de\u5185\u306e\u9178\u7d20\u5206\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002\u5bcc\u58eb\u5c71\u9802\u3067\u306f\u3001\u5e73\u5730\u3068\u6bd4\u3079\u3066\u52d5\u8108\u8840\u306e\u9178\u7d20\u542b\u6709\u91cf\u304c\u7d0430%\u6e1b\u5c11\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><!-- \u30e1\u30ab\u30cb\u30ba\u30e0\u56f3\u89e3 --><\/p>\n<div style=\"background: #f3e5f5; border: 2px solid #7b1fa2; border-radius: 8px; padding: 20px 24px; margin: 25px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #4a148c; font-size: 1.1em;\">\u30e1\u30ab\u30cb\u30ba\u30e0\u56f3\u89e3\uff5c\u306a\u305c\u6a19\u9ad8\u304c\u4e0a\u304c\u308b\u3068\u4f53\u8abf\u3092\u5d29\u3059\u306e\u304b<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">1<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u6c17\u5727\u4f4e\u4e0b<\/strong>\uff1a\u6a19\u9ad83,776m\u3067\u306f\u5e73\u5730\u306e\u7d0465%\u307e\u3067\u6c17\u5727\u304c\u4f4e\u4e0b\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">2<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u4f4e\u9178\u7d20\u8840\u75c7<\/strong>\uff1a\u80ba\u80de\u5185\u9178\u7d20\u5206\u5727\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u52d5\u8108\u8840\u9178\u7d20\u98fd\u548c\u5ea6\uff08SpO\u2082\uff09\u304c80%\u53f0\u524d\u534a\u307e\u3067\u4e0b\u304c\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">3<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u8133\u8840\u7ba1\u62e1\u5f35\u30fb\u8133\u6d6e\u816b<\/strong>\uff1a\u4f4e\u9178\u7d20\u306b\u5bfe\u3059\u308b\u4ee3\u511f\u53cd\u5fdc\u3068\u3057\u3066\u8133\u8840\u6d41\u304c\u5897\u52a0\u3057\u3001\u8efd\u5ea6\u306e\u8133\u6d6e\u816b\u304c\u8d77\u3053\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">4<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u982d\u75db\u30fb\u5410\u304d\u6c17\u30fb\u5026\u6020\u611f<\/strong>\uff1a\u8133\u6d6e\u816b\u3068\u4f4e\u9178\u7d20\u306b\u3088\u308a\u3001AMS\u306e\u5178\u578b\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#c62828\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">5<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px; color: #c62828;\"><strong>\u9032\u884c\u3059\u308c\u3070\u81f4\u6b7b\u7684<\/strong>\uff1aHACE\u307e\u305f\u306fHAPE\u306b\u9032\u884c\u3059\u308b\u3068\u3001\u4e0b\u5c71\u3068\u533b\u7642\u4ecb\u5165\u304c\u9593\u306b\u5408\u308f\u306a\u3051\u308c\u3070\u6b7b\u4ea1\u3057\u3046\u308b<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<table style=\"width: 100%; background: #fce4ec; border-left: 6px solid #c2185b; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #880e4f; font-size: 1.1em;\">\u91cd\u8981\uff5c\u9ad8\u5c71\u75c5\u306e\u91cd\u75c7\u5316\u30b5\u30a4\u30f3\uff08\u5373\u4e0b\u5c71\u304c\u5fc5\u8981\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u6b69\u884c\u304c\u56f0\u96e3\uff08\u5343\u9ce5\u8db3\u3001\u307e\u3063\u3059\u3050\u6b69\u3051\u306a\u3044\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u610f\u8b58\u304c\u307c\u3093\u3084\u308a\u3059\u308b\u3001\u4f1a\u8a71\u306e\u3064\u3058\u3064\u307e\u304c\u5408\u308f\u306a\u3044<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u5b89\u9759\u6642\u306b\u3082\u606f\u5207\u308c\u304c\u7d9a\u304f\u3001\u30d4\u30f3\u30af\u8272\u306e\u6ce1\u6cab\u72b6\u306e\u75f0<\/p>\n<p style=\"margin: 0;\">\u30fb\u4e00\u6669\u4f11\u3093\u3067\u3082\u982d\u75db\u30fb\u5614\u5410\u304c\u6539\u5584\u3057\u306a\u3044<\/p>\n<p style=\"margin: 10px 0 0 0; font-size: 0.95em;\">\u3053\u308c\u3089\u306f\u9ad8\u5730\u8133\u6d6e\u816b\uff08HACE\uff09\u30fb\u9ad8\u5730\u80ba\u6c34\u816b\uff08HAPE\uff09\u306e\u5fb4\u5019\u3067\u3059\u3002<strong>\u305f\u3060\u3061\u306b\u6a19\u9ad81,000m\u4ee5\u4e0a\u4e0b\u5c71\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u78ba\u5b9f\u306a\u6cbb\u7642<\/strong>\u3067\u3042\u308a\u3001\u85ac\u5264\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u3067\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p><!-- ============================================================\nSECTION 3\n============================================================ --><\/p>\n<h2 id=\"sec3\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u5bcc\u58eb\u5c71\u3067\u306e\u9ad8\u5c71\u75c5\u767a\u75c7\u7387\uff5c\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6700\u65b0\u30a8\u30d3\u30c7\u30f3\u30b9<\/h2>\n<p>\u300c\u81ea\u5206\u306f\u82e5\u304f\u3066\u5065\u5eb7\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u8003\u3048\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u5bcc\u58eb\u5c71\u306e\u9ad8\u5c71\u75c5\u767a\u75c7\u7387\u306f\u6c7a\u3057\u3066\u4f4e\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5c71\u68a8\u770c\u5bcc\u58eb\u5c71\u79d1\u5b66\u7814\u7a76\u6240\u306e\u5800\u5185\u96c5\u5f18\u5148\u751f\u3089\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u5bcc\u58eb\u5c71\u3067\u7cfb\u7d71\u7684\u306aAMS\u7814\u7a76\u3092\u884c\u3063\u3066\u304a\u308a\u3001\u8907\u6570\u306e\u8ad6\u6587\u3092\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1b5e20; font-size: 1.1em;\">\u30a8\u30d3\u30c7\u30f3\u30b9\uff5c\u5bcc\u58eb\u5c71\u306b\u304a\u3051\u308bAMS\u767a\u75c7\u7387\uff08\u65e5\u672c\u4eba\u5bfe\u8c61\u7814\u7a76\uff09<\/p>\n<p style=\"margin: 0 0 8px 0;\"><strong>\u2460 Horiuchi M et al. <em>J Travel Med<\/em>. 2016;23(4):taw024.<\/strong><br \/>\n\u5bcc\u58eb\u5c71\u767b\u5c71\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30d1\u30a4\u30ed\u30c3\u30c8\u7814\u7a76\u3067\u3001AMS\u767a\u75c7\u7387\u306f\u7d043\u5272\u3068\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u5c71\u5c0f\u5c4b\u306b\u5bbf\u6cca\u3057\u305f\u7fa4\u3067AMS\u304c\u3088\u308a\u591a\u304f\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p style=\"margin: 0 0 8px 0;\"><strong>\u2461 Horiuchi M et al. <em>High Alt Med Biol<\/em>. 2018;19(2):193-200.<\/strong><br \/>\n1,932\u540d\u306e\u767b\u5c71\u8005\u8abf\u67fb\u3002<strong>\u6a19\u9ad82,870m\u4ee5\u4e0a\u306e\u5c71\u5c0f\u5c4b\u3067\u5c31\u5bdd\u3057\u305f\u7fa4\u3067\u3001AMS\u306e\u6709\u75c5\u7387\u304c\u6709\u610f\u306b\u9ad8\u304b\u3063\u305f<\/strong>\u3068\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p style=\"margin: 0;\"><strong>\u2462 Horiuchi M et al. <em>High Alt Med Biol<\/em>. 2024 Jun;25(2):140-148.<\/strong><br \/>\n887\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6700\u65b0\u7814\u7a76\u3067\u306f\u3001AMS\u306e\u5168\u4f53\u6709\u75c5\u7387\u306f<strong>45%<\/strong>\u3068\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u300220\u4ee3\u306e\u82e5\u5e74\u5c64\u3067\u767a\u75c7\u7387\u3068\u91cd\u75c7\u5ea6\u304c\u9ad8\u3044\u50be\u5411\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u3064\u307e\u308a\u3001\u5bcc\u58eb\u767b\u5c71\u8005\u306e3\u301c4\u5272\u306f\u4f55\u3089\u304b\u306eAMS\u75c7\u72b6\u3092\u7d4c\u9a13\u3057\u3066\u304a\u308a\u3001\u82e5\u5e74\u5c64\u3067\u3082\u767a\u75c7\u3057\u307e\u3059\u3002\u300c\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u3042\u308b\u304b\u3089\u300d\u3068\u3044\u3046\u7406\u7531\u3067\u4e88\u9632\u3092\u6020\u308b\u306e\u306f\u3001\u533b\u5b66\u7684\u306b\u306f\u6839\u62e0\u304c\u4e4f\u3057\u3044\u5224\u65ad\u3067\u3059\u3002<\/p>\n<p><!-- ============================================================\nSECTION 4\n============================================================ --><\/p>\n<h2 id=\"sec4\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9\uff08\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\uff09\u306e\u4f5c\u7528\u6a5f\u5e8f<\/h2>\n<p>\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\uff08\u5546\u54c1\u540d\uff1a\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9\u3001\u4e09\u548c\u5316\u5b66\u7814\u7a76\u6240\uff09\u306f\u3001\u3082\u3068\u3082\u3068\u7dd1\u5185\u969c\u30fb\u3066\u3093\u304b\u3093\u30fb\u30e1\u30cb\u30a8\u30fc\u30eb\u75c5\u306a\u3069\u306e\u6cbb\u7642\u306b\u4f7f\u308f\u308c\u308b<strong>\u70ad\u9178\u8131\u6c34\u9175\u7d20\u963b\u5bb3\u85ac<\/strong>\u3067\u3059\u3002\u65e5\u672c\u56fd\u5185\u3067\u306f\u9ad8\u5c71\u75c5\u306b\u5bfe\u3059\u308b\u4fdd\u967a\u9069\u5fdc\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6b27\u7c73\u3067\u306f\u53e4\u304f\u304b\u3089\u9ad8\u5c71\u75c5\u4e88\u9632\u306e\u6a19\u6e96\u85ac\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u3066\u304a\u308a\u3001Wilderness Medical Society\uff08WMS\uff092024\u5e74\u6539\u8a02\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u7b2c\u4e00\u9078\u629e\u85ac\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><!-- \u30e1\u30ab\u30cb\u30ba\u30e0\u56f3\u89e3 --><\/p>\n<div style=\"background: #f3e5f5; border: 2px solid #7b1fa2; border-radius: 8px; padding: 20px 24px; margin: 25px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #4a148c; font-size: 1.1em;\">\u30e1\u30ab\u30cb\u30ba\u30e0\u56f3\u89e3\uff5c\u306a\u305c\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\u304c\u9ad8\u5c71\u75c5\u3092\u4e88\u9632\u3059\u308b\u306e\u304b<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0; width: 50px;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">1<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u814e\u5c3f\u7d30\u7ba1\u3067\u306e\u70ad\u9178\u8131\u6c34\u9175\u7d20\u963b\u5bb3<\/strong>\uff1a\u91cd\u70ad\u9178\u30a4\u30aa\u30f3\uff08HCO\u2083\u207b\uff09\u306e\u518d\u5438\u53ce\u3092\u6291\u5236\u3057\u3001\u5c3f\u4e2d\u306b\u6392\u6cc4\u3055\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">2<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u8efd\u5ea6\u306e\u4ee3\u8b1d\u6027\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9<\/strong>\uff1a\u8840\u6db2pH\u304c\u308f\u305a\u304b\u306b\u9178\u6027\u5074\u306b\u50be\u304f<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">3<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u547c\u5438\u4e2d\u67a2\u306e\u523a\u6fc0<\/strong>\uff1a\u8133\u5e79\u306e\u5316\u5b66\u53d7\u5bb9\u5668\u304c\u53cd\u5fdc\u3057\u3001\u63db\u6c17\u91cf\uff08\u547c\u5438\u306e\u6df1\u3055\u30fb\u56de\u6570\uff09\u304c\u5897\u52a0\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#7b1fa2\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">4<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px;\"><strong>\u52d5\u8108\u8840\u9178\u7d20\u98fd\u548c\u5ea6\u306e\u4e0a\u6607<\/strong>\uff1a\u80ba\u3067\u306e\u30ac\u30b9\u4ea4\u63db\u304c\u52b9\u7387\u5316\u3057\u3001SpO\u2082\u304c\u6539\u5584\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; padding: 8px 0;\">\n<svg width=\"36\" height=\"36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"16\" fill=\"#2e7d32\"\/><text x=\"18\" y=\"24\" font-size=\"18\" fill=\"white\" text-anchor=\"middle\" font-weight=\"bold\">5<\/text><\/svg>\n<\/td>\n<td style=\"padding: 8px 0 8px 12px; color: #1b5e20;\"><strong>\u9ad8\u5730\u9806\u5fdc\u306e\u4fc3\u9032<\/strong>\uff1a\u901a\u5e38\u306f\u6570\u65e5\u304b\u304b\u308b\u4f53\u306e\u9806\u5fdc\u30d7\u30ed\u30bb\u30b9\u3092\u85ac\u7406\u5b66\u7684\u306b\u88dc\u52a9\u3059\u308b<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u3053\u3053\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u304c\u3001\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\u306f\u300c\u9ad8\u5c71\u75c5\u306e\u75c7\u72b6\u3092\u6291\u3048\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u4f53\u304c\u9ad8\u5730\u306b\u9806\u5fdc\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u305d\u306e\u3082\u306e\u3092\u4fc3\u9032\u3059\u308b\u85ac<\/strong>\u3067\u3059\u3002\u540c\u3058\u304f\u4e88\u9632\u306b\u4f7f\u308f\u308c\u308b\u30c7\u30ad\u30b5\u30e1\u30bf\u30be\u30f3\uff08\u30b9\u30c6\u30ed\u30a4\u30c9\uff09\u3068\u306f\u4f5c\u7528\u6a5f\u5e8f\u304c\u7570\u306a\u308a\u3001<strong>WMS\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u9806\u5fdc\u4fc3\u9032\u4f5c\u7528\u304c\u3042\u308b\u70b9\u3067\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\u304c\u7b2c\u4e00\u9078\u629e<\/strong>\u3068\u4f4d\u7f6e\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9ad8\u5730\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u5c31\u5bdd\u4e2d\u306e<strong>\u5468\u671f\u6027\u547c\u5438\uff08\u30c1\u30a7\u30fc\u30f3\u30b9\u30c8\u30fc\u30af\u30b9\u69d8\u547c\u5438\uff09<\/strong>\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u767b\u5c71\u4e2d\u306e\u7761\u7720\u306e\u8cea\u6539\u5584\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u5bcc\u58eb\u5c71\u306e\u3088\u3046\u306b\u5c71\u5c0f\u5c4b\u306b\u5bbf\u6cca\u3057\u3066\u5c71\u9802\u3092\u76ee\u6307\u3059\u767b\u5c71\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3067\u306f\u7279\u306b\u6709\u7528\u3067\u3059\u3002<\/p>\n<p><!-- ============================================================\nSECTION 5\n============================================================ --><\/p>\n<h2 id=\"sec5\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">WMS 2024\u5e74\u6539\u8a02\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff5c\u6210\u4eba\u306e\u63a8\u5968\u7528\u91cf\u3068\u670d\u7528\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h2>\n<p>2024\u5e74\u306b\u6539\u8a02\u3055\u308c\u305fWilderness Medical Society\uff08WMS\uff09\u306e\u81e8\u5e8a\u5b9f\u8df5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u6025\u6027\u9ad8\u5c71\u75c5\u30fb\u9ad8\u5730\u8133\u6d6e\u816b\u30fb\u9ad8\u5730\u80ba\u6c34\u816b\u306e\u4e88\u9632\u3068\u6cbb\u7642\u306b\u95a2\u3059\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1b5e20; font-size: 1.1em;\">\u30a8\u30d3\u30c7\u30f3\u30b9\uff5cWMS 2024\u5e74\u6539\u8a02\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08\u6210\u4eba\u306eAMS\u4e88\u9632\uff09<\/p>\n<p style=\"margin: 0 0 8px 0;\">\u51fa\u5178\uff1aLuks AM, Beidleman BA, Freer L, et al. <em>Wilderness Environ Med<\/em>. 2024.<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u7b2c\u4e00\u9078\u629e\u85ac\uff1a<\/strong>\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u6a19\u6e96\u7528\u91cf\uff1a<\/strong>125mg \u3092 1\u65e52\u56de\uff0812\u6642\u9593\u3054\u3068\u3001\u5408\u8a08250mg\/\u65e5\uff09<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u958b\u59cb\u30bf\u30a4\u30df\u30f3\u30b0\uff1a<\/strong>\u767b\u5c71\u524d\u65e5\uff08ascent day-1\uff09\u304b\u3089<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u7d99\u7d9a\u671f\u9593\uff1a<\/strong>\u6700\u9ad8\u5230\u9054\u6a19\u9ad8\u30672\u301c4\u65e5\u9593\u7d99\u7d9a<\/p>\n<p style=\"margin: 0;\"><strong>\u4f4e\u7528\u91cf\u8a66\u9a13\uff1a<\/strong>62.5mg\u00d72\u56de\/\u65e5\u3067\u306f\u52b9\u679c\u304c\u4e0d\u5341\u5206\u3068\u3055\u308c\u3001125mg\u00d72\u56de\/\u65e5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h3 style=\"color: #00796b; margin-top: 30px;\">\u5bcc\u58eb\u767b\u5c71\u3067\u306e\u6a19\u6e96\u7684\u306a\u670d\u7528\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff08\u5409\u7530\u30eb\u30fc\u30c81\u6cca2\u65e5\u306e\u4f8b\uff09<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u65e5\u7a0b<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u671d<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u591c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u767b\u5c71\u524d\u65e5<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">125mg\uff08\u534a\u9320\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">125mg\uff08\u534a\u9320\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u767b\u5c711\u65e5\u76ee\uff08\u4e94\u5408\u76ee\u2192\u516b\u5408\u76ee\u5c71\u5c0f\u5c4b\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">125mg\uff08\u534a\u9320\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">125mg\uff08\u534a\u9320\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u767b\u5c712\u65e5\u76ee\uff08\u5c71\u9802\u2192\u4e0b\u5c71\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">125mg\uff08\u534a\u9320\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">125mg\uff08\u534a\u9320\u3001\u4e0b\u5c71\u6e08\u307f\u306a\u3089\u4e0d\u8981\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u4e0b\u5c71\u7fcc\u65e5<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u4e0d\u8981\uff08\u65e2\u306b\u4e0b\u5c71\u6e08\u307f\u306e\u305f\u3081\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u4e0d\u8981<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 100%; background: #e3f2fd; border-left: 6px solid #1976d2; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #1565c0; font-size: 1.1em;\">\u30dd\u30a4\u30f3\u30c8\uff5c\u670d\u7528\u306e\u30b3\u30c4<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb<strong>250mg\u9320\u3092\u534a\u5206\u306b\u5272\u3063\u3066125mg<\/strong>\u3068\u3057\u3066\u670d\u7528\u3059\u308b\u306e\u304c\u6a19\u6e96\uff08\u5272\u7dda\u3042\u308a\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb12\u6642\u9593\u9593\u9694\u3092\u610f\u8b58\uff08\u4f8b\uff1a\u671d7\u6642\u3068\u591c7\u6642\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u98df\u4e8b\u306e\u6709\u7121\u306f\u554f\u308f\u306a\u3044\u304c\u3001\u80c3\u306e\u5f31\u3044\u65b9\u306f\u98df\u5f8c\u304c\u304a\u3059\u3059\u3081<\/p>\n<p style=\"margin: 0;\">\u30fb\u767b\u5c71\u958b\u59cb\u304e\u308a\u304e\u308a\u306b\u98f2\u307f\u59cb\u3081\u3066\u3082\u52b9\u679c\u306f\u3042\u308b\u304c\u3001<strong>\u524d\u65e5\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u7406\u60f3<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h3 style=\"color: #00796b; margin-top: 30px;\">\u9ad8\u5c71\u75c5\u3092\u767a\u75c7\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306e\u7528\u91cf<\/h3>\n<p>\u3059\u3067\u306b\u982d\u75db\u30fb\u5410\u304d\u6c17\u306a\u3069\u306eAMS\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e88\u9632\u91cf\u3088\u308a\u9ad8\u7528\u91cf\u3067\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/p>\n<ul style=\"line-height: 1.9;\">\n<li><strong>\u6cbb\u7642\u7528\u91cf\uff1a<\/strong>250mg \u3092 1\u65e52\u56de\uff0812\u6642\u9593\u3054\u3068\u3001\u5408\u8a08500mg\/\u65e5\uff09\u306b\u5897\u91cf<\/li>\n<li>\u75c7\u72b6\u6539\u5584\u307e\u3067\u7d99\u7d9a<\/li>\n<li>\u30ab\u30ed\u30ca\u30fc\u30eb\uff08\u30a2\u30bb\u30c8\u30a2\u30df\u30ce\u30d5\u30a7\u30f3\uff09\u3067\u982d\u75db\u7de9\u548c\u3001\u30d7\u30ea\u30f3\u30da\u30e9\u30f3\uff08\u30e1\u30c8\u30af\u30ed\u30d7\u30e9\u30df\u30c9\uff09\u3067\u5410\u304d\u6c17\u5bfe\u5fdc\u3092\u4f75\u7528<\/li>\n<li>\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u3001\u307e\u305f\u306f\u9032\u884c\u3059\u308b\u5834\u5408\u306f<strong>\u901f\u3084\u304b\u306b\u4e0b\u5c71<\/strong><\/li>\n<\/ul>\n<p><!-- ============================================================\nSECTION 6\n============================================================ --><\/p>\n<h2 id=\"sec6\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u526f\u4f5c\u7528\u30fb\u7981\u5fcc\u30fb\u6ce8\u610f\u70b9\uff5c\u30b5\u30eb\u30d5\u30a1\u5264\u30a2\u30ec\u30eb\u30ae\u30fc\u306f\u8981\u78ba\u8a8d<\/h2>\n<h3 style=\"color: #00796b;\">\u3088\u304f\u3042\u308b\u526f\u4f5c\u7528\uff08\u591a\u304f\u306f\u8efd\u5ea6\u30fb\u4e00\u904e\u6027\uff09<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u526f\u4f5c\u7528<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u983b\u5ea6\u30fb\u7279\u5fb4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u624b\u8db3\u306e\u3057\u3073\u308c\u30fb\u30d4\u30ea\u30d4\u30ea\u611f<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u6700\u3082\u591a\u3044\u3002\u6307\u5148\u3084\u53e3\u5468\u308a\u306b\u611f\u3058\u308b\u3002\u85ac\u304c\u52b9\u3044\u3066\u3044\u308b\u76ee\u5b89\u3067\u3082\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u983b\u5c3f\uff08\u8efd\u5ea6\u306e\u5229\u5c3f\u4f5c\u7528\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u670d\u7528\u5f8c\u6570\u6642\u9593\u3002\u8131\u6c34\u3092\u907f\u3051\u308b\u305f\u3081\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u5473\u899a\u5909\u5316\uff08\u70ad\u9178\u98f2\u6599\u304c\u82e6\u304f\u611f\u3058\u308b\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">\u7279\u5fb4\u7684\u306a\u526f\u4f5c\u7528\u3002\u4e00\u6642\u7684<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u5026\u6020\u611f\u3001\u8efd\u3044\u5410\u304d\u6c17<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">\u5c11\u6570\u3002\u591a\u304f\u306f\u7d99\u7d9a\u670d\u7528\u3067\u8efd\u6e1b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 100%; background: #fce4ec; border-left: 6px solid #c2185b; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #880e4f; font-size: 1.1em;\">\u91cd\u8981\uff5c\u7981\u5fcc\u30fb\u614e\u91cd\u6295\u4e0e\uff08\u5fc5\u305a\u533b\u5e2b\u306b\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\uff09<\/p>\n<p style=\"margin: 0 0 6px 0;\"><strong>\u7d76\u5bfe\u7981\u5fcc\uff1a<\/strong><\/p>\n<p style=\"margin: 0 0 6px 0;\">\u30fb<strong>\u30b5\u30eb\u30d5\u30a1\u5264\uff08\u30b9\u30eb\u30db\u30f3\u30a2\u30df\u30c9\uff09\u306b\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u65e2\u5f80<\/strong>\u304c\u3042\u308b\u65b9<br \/>\u30fb<strong>\u30b9\u30c6\u30a3\u30fc\u30d6\u30f3\u30b9\u30fb\u30b8\u30e7\u30f3\u30bd\u30f3\u75c7\u5019\u7fa4\u306e\u65e2\u5f80<\/strong>\u304c\u3042\u308b\u65b9<br \/>\u30fb\u91cd\u5ea6\u306e\u809d\u30fb\u814e\u6a5f\u80fd\u969c\u5bb3<br \/>\u30fb\u4ee3\u8b1d\u6027\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u306e\u65e2\u5f80<br \/>\u30fb\u96fb\u89e3\u8cea\u7570\u5e38\uff08\u4f4eNa\u3001\u4f4eK\uff09<\/p>\n<p style=\"margin: 8px 0 6px 0;\"><strong>\u614e\u91cd\u6295\u4e0e\uff1a<\/strong><\/p>\n<p style=\"margin: 0;\">\u30fb\u598a\u5a20\u4e2d\u306e\u65b9\uff08FDA\u30ab\u30c6\u30b4\u30ea\u30fcC\u3001\u30d2\u30c8\u3067\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u9650\u5b9a\u7684\uff09<br \/>\u30fb\u6388\u4e73\u4e2d\u306e\u65b9<br \/>\u30fb\u5c0f\u5150\uff08\u7528\u91cf\u8abf\u6574\u5fc5\u8981\u3001\u5f8c\u8ff0\uff09<br \/>\u30fb\u7cd6\u5c3f\u75c5\u3067\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0d\u5b89\u5b9a\u306a\u65b9<br \/>\u30fb\u8907\u6570\u85ac\u5264\u3092\u670d\u7528\u4e2d\u306e\u65b9<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u7279\u306b\u300c\u30b5\u30eb\u30d5\u30a1\u5264\u30a2\u30ec\u30eb\u30ae\u30fc\u300d\u306f\u5916\u6765\u3067\u3057\u3063\u304b\u308a\u304a\u4f3a\u3044\u3057\u307e\u3059\u3002\u6297\u751f\u7269\u8cea\u306eST\u5408\u5264\uff08\u30d0\u30af\u30bf\u30fb\u30d0\u30af\u30c8\u30e9\u30df\u30f3\uff09\u3067\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u51fa\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002\u5224\u65ad\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u4ee3\u66ff\u85ac\u3068\u3057\u3066\u30c7\u30ad\u30b5\u30e1\u30bf\u30be\u30f3\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><!-- ============================================================\nSECTION 7\n============================================================ --><\/p>\n<h2 id=\"sec7\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u5b50\u3069\u3082\u306e\u5bcc\u58eb\u767b\u5c71\u3068\u9ad8\u5c71\u75c5\uff5c\u5c0f\u5150\u79d1\u4f75\u8a2d\u3060\u304b\u3089\u5bfe\u5fdc\u3067\u304d\u308b\u76f8\u8ac7<\/h2>\n<p>\u5f53\u9662\u306f<strong>\u5185\u79d1\u3068\u5c0f\u5150\u79d1\u3092\u4f75\u8a2d\u3057\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af<\/strong>\u3067\u3059\u3002\u300c\u5bb6\u65cf\u3067\u5bcc\u58eb\u767b\u5c71\u3092\u3057\u305f\u3044\u300d\u300c\u5b50\u3069\u3082\u306b\u767b\u3089\u305b\u3066\u5927\u4e08\u592b\u304b\u300d\u3068\u3044\u3046\u3054\u76f8\u8ac7\u3092\u6bce\u5e74\u8907\u6570\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u5c0f\u5150\u306e\u9ad8\u5c71\u75c5\u306b\u3064\u3044\u3066\u306f\u3001\u6210\u4eba\u3068\u306f\u7570\u306a\u308b\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u307e\u3068\u3081\u3066\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e3f2fd; border-left: 6px solid #1976d2; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #1565c0; font-size: 1.1em;\">\u30dd\u30a4\u30f3\u30c8\uff5c\u5b50\u3069\u3082\u306e\u5bcc\u58eb\u767b\u5c71\u3067\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb<strong>\u4f53\u529b\u7684\u306a\u76ee\u5b89\u306f10\u6b73\u524d\u5f8c\u304b\u3089<\/strong>\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09\u3002\u4e73\u5e7c\u5150\u306f\u4e0d\u5411\u304d<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb<strong>\u5c0f\u3055\u306a\u5b50\u3069\u3082\u307b\u3069\u75c7\u72b6\u3092\u8a00\u8449\u3067\u8868\u73fe\u3057\u3065\u3089\u3044<\/strong>\u305f\u3081\u3001\u4fdd\u8b77\u8005\u306e\u89b3\u5bdf\u304c\u91cd\u8981<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u300c\u6a5f\u5acc\u304c\u60aa\u3044\u300d\u300c\u3050\u3063\u305f\u308a\u3057\u3066\u52d5\u304b\u306a\u3044\u300d\u300c\u98df\u6b32\u304c\u306a\u3044\u300d\u306fAMS\u306e\u53ef\u80fd\u6027<\/p>\n<p style=\"margin: 0;\">\u30fb\u5c0f\u5150\u7528\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\u4e88\u9632\u91cf\uff1a<strong>2.5mg\/kg \u3092 1\u65e52\u56de\uff08\u6700\u5927125mg\/\u56de\uff09<\/strong>\uff08WMS\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff09<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h3 style=\"color: #00796b;\">\u5c0f\u5150\u306e\u5bcc\u58eb\u767b\u5c71\u306b\u5411\u304f\u30b1\u30fc\u30b9\u30fb\u907f\u3051\u308b\u3079\u304d\u30b1\u30fc\u30b9<\/h3>\n<p>\u5f53\u9662\u3067\u306f\u3001\u5c0f\u5150\u306e\u5bcc\u58eb\u767b\u5c71\u5e0c\u671b\u8005\u306b\u5bfe\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8003\u3048\u65b9\u3067\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<ul style=\"line-height: 1.9;\">\n<li><strong>\u5411\u304f\u30b1\u30fc\u30b9\uff1a<\/strong>10\u6b73\u4ee5\u4e0a\u3001\u65e5\u5e38\u7684\u306b\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u3001\u4fdd\u8b77\u8005\u304c\u767b\u5c71\u7d4c\u9a13\u8005\u30011\u6cca2\u65e5\u4ee5\u4e0a\u306e\u4f59\u88d5\u3042\u308b\u65e5\u7a0b<\/li>\n<li><strong>\u614e\u91cd\u306b\u691c\u8a0e\u3059\u3079\u304d\u30b1\u30fc\u30b9\uff1a<\/strong>\u4f4e\u5e74\u9f62\uff08\u7279\u306b\u672a\u5c31\u5b66\u5150\uff09\u3001\u5598\u606f\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\u306e\u65e2\u5f80\u3001\u5fc3\u75be\u60a3\u30fb\u5148\u5929\u6027\u75be\u60a3\u306e\u65e2\u5f80\u3001\u767b\u5c71\u672a\u7d4c\u9a13<\/li>\n<li><strong>\u907f\u3051\u308b\u3079\u304d\u30b1\u30fc\u30b9\uff1a<\/strong>\u6025\u6027\u75be\u60a3\u306e\u7f79\u60a3\u4e2d\u3001\u767a\u71b1\u3001\u547c\u5438\u5668\u75c7\u72b6\u3001\u6700\u8fd1\u306e\u4e88\u9632\u63a5\u7a2e\u76f4\u5f8c<\/li>\n<\/ul>\n<p>\u5b50\u3069\u3082\u306e\u767b\u5c71\u76f8\u8ac7\u306f\u3001\u5185\u79d1\u3068\u5c0f\u5150\u79d1\u306e\u4e21\u65b9\u306e\u8996\u70b9\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u4e21\u79d1\u3092\u540c\u4e00\u533b\u5e2b\u3067\u8a3a\u7642\u3067\u304d\u308b\u5f53\u9662\u306f\u5f37\u307f\u304c\u3042\u308b\u3068\u8003\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p><!-- ============================================================\nSECTION 8\n============================================================ --><\/p>\n<h2 id=\"sec8\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u5f53\u9662\u306e\u9ad8\u5c71\u75c5\u4e88\u9632\u5916\u6765\uff5c\u51e6\u65b9\u30bb\u30c3\u30c8\u5185\u5bb9\u3068\u6599\u91d1\uff082026\u5e74\u7248\uff09<\/h2>\n<p>\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3067\u306f\u3001\u9ad8\u5c71\u75c5\u4e88\u9632\u5916\u6765\u3092\u901a\u5e74\u3067\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u5bcc\u58eb\u767b\u5c71\u30b7\u30fc\u30ba\u30f3\uff086\u301c9\u6708\uff09\u304c\u6700\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u6d77\u5916\u306e\u9ad8\u5730\u65c5\u884c\uff08\u5f8c\u8ff0\uff09\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 12px 0; font-weight: bold; color: #1b5e20; font-size: 1.15em;\">\u9ad8\u5c71\u75c5\u4e88\u9632\u5916\u6765 \u6a19\u6e96\u51e6\u65b9\u30bb\u30c3\u30c8\uff08\u81ea\u8cbb\u30fb\u8a3a\u5bdf\u6599\u8fbc\u307f 5,500\u5186\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse; background: white;\">\n<tr>\n<td style=\"padding: 10px 12px; border: 1px solid #c8e6c9; background: #f1f8f6; width: 220px;\"><strong>\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\u9320 250mg<\/strong><br \/><span style=\"font-size: 0.9em; color: #555;\">\uff08\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9\uff09<\/span><\/td>\n<td style=\"padding: 10px 12px; border: 1px solid #c8e6c9;\">5\u65e5\u5206\uff0810\u9320\uff1d20\u56de\u5206\uff09<br \/>\u767b\u5c71\u524d\u65e5\u301c\u4e0b\u5c71\u7fcc\u65e5\u307e\u3067\u3001\u534a\u9320\u00d72\u56de\/\u65e5\u3067\u670d\u7528<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 12px; border: 1px solid #c8e6c9; background: #f1f8f6;\"><strong>\u30ab\u30ed\u30ca\u30fc\u30eb\u9320<\/strong><br \/><span style=\"font-size: 0.9em; color: #555;\">\uff08\u30a2\u30bb\u30c8\u30a2\u30df\u30ce\u30d5\u30a7\u30f3\uff09<\/span><\/td>\n<td style=\"padding: 10px 12px; border: 1px solid #c8e6c9;\">10\u56de\u5206\uff08\u982d\u75db\u30fb\u767a\u71b1\u6642\u306e\u5c6f\u7528\u30011\u65e53\u56de\u307e\u3067\uff09<br \/>NSAIDs\u3088\u308a\u9ad8\u5730\u74b0\u5883\u3067\u5b89\u5168<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 12px; border: 1px solid #c8e6c9; background: #f1f8f6;\"><strong>\u30d7\u30ea\u30f3\u30da\u30e9\u30f3\u9320<\/strong><br \/><span style=\"font-size: 0.9em; color: #555;\">\uff08\u30e1\u30c8\u30af\u30ed\u30d7\u30e9\u30df\u30c9\uff09<\/span><\/td>\n<td style=\"padding: 10px 12px; border: 1px solid #c8e6c9;\">10\u56de\u5206\uff08\u5410\u304d\u6c17\u6642\u306e\u5c6f\u7528\u30011\u65e53\u56de\u307e\u3067\uff09<br \/>\u6d88\u5316\u7ba1\u904b\u52d5\u3092\u4fc3\u9032\u3057\u3001\u98df\u6b32\u4f4e\u4e0b\u306b\u3082\u6709\u52b9<\/td>\n<\/tr>\n<\/table>\n<p style=\"margin: 12px 0 0 0; font-size: 0.95em;\"><strong>\u30aa\u30d7\u30b7\u30e7\u30f3\uff1a<\/strong>\u82f1\u8a9e\u306e\u51e6\u65b9\u8a3c\u660e\u66f8\u767a\u884c +1,000\u5186\uff08\u6d77\u5916\u6e21\u822a\u3067\u6a5f\u5185\u6301\u3061\u8fbc\u307f\u306a\u3069\u306b\u5fc5\u8981\u306a\u5834\u5408\uff09<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #fff3e0; border-left: 6px solid #f57c00; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #e65100; font-size: 1.1em;\">\u3054\u6ce8\u610f<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb<strong>\u9ad8\u5c71\u75c5\u4e88\u9632\u306f\u4fdd\u967a\u9069\u5fdc\u5916<\/strong>\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u7dd1\u5185\u969c\u30fb\u3066\u3093\u304b\u3093\u30fb\u30e1\u30cb\u30a8\u30fc\u30eb\u75c5\u30fb\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u306e\u307f\u4fdd\u967a\u7b97\u5b9a\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u30fb\u51e6\u65b9\u306b\u306f\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002\u521d\u8a3a\u306e\u65b9\u3082\u6b53\u8fce\u3067\u3059\u3002<\/p>\n<p style=\"margin: 0;\">\u30fb<strong>\u767b\u5c71\u4e88\u5b9a\u65e5\u306e1\u9031\u9593\u4ee5\u4e0a\u524d\u306e\u3054\u6765\u9662<\/strong>\u3092\u63a8\u5968\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p><!-- ============================================================\nSECTION 9\n============================================================ --><\/p>\n<h2 id=\"sec9\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u6d77\u5916\u306e\u9ad8\u5730\u65c5\u884c\uff5c\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u30fb\u30de\u30c1\u30e5\u30d4\u30c1\u30e5\u30fb\u30c1\u30d9\u30c3\u30c8\u7b49\u3067\u306e\u4e88\u9632<\/h2>\n<p>\u5bcc\u58eb\u5c71\u4ee5\u5916\u306b\u3082\u3001\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9\u51e6\u65b9\u306e\u30cb\u30fc\u30ba\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u6d77\u5916\u306e\u4e3b\u8981\u306a\u9ad8\u5730\u65c5\u884c\u5148\u3068\u6ce8\u610f\u70b9\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; background: white;\">\n<thead>\n<tr style=\"background: #004d40; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u65c5\u884c\u5148<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u6700\u9ad8\u6a19\u9ad8<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #004d40;\">\u4e88\u9632\u306e\u91cd\u8981\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u30bf\u30f3\u30b6\u30cb\u30a2\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">5,895m<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9; color: #c62828; font-weight: bold;\">\u5fc5\u9808\uff0bHAPE\/HACE\u4e88\u9632\u85ac\u3082\u691c\u8a0e<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u30de\u30c1\u30e5\u30d4\u30c1\u30e5\uff08\u30da\u30eb\u30fc\u3001\u30af\u30b9\u30b3\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">3,400m\uff08\u30af\u30b9\u30b3\uff1a3,399m\uff09<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; color: #ef6c00; font-weight: bold;\">\u5f37\u304f\u63a8\u5968<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u30e9\u30d1\u30b9\uff08\u30dc\u30ea\u30d3\u30a2\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">3,640m<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9; color: #ef6c00; font-weight: bold;\">\u5f37\u304f\u63a8\u5968<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u30e9\u30b5\uff08\u30c1\u30d9\u30c3\u30c8\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">3,650m<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; color: #ef6c00; font-weight: bold;\">\u5f37\u304f\u63a8\u5968<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u30a8\u30d9\u30ec\u30b9\u30c8B.C.\uff08\u30cd\u30d1\u30fc\u30eb\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">5,364m<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9; color: #c62828; font-weight: bold;\">\u5fc5\u9808\uff0bHAPE\/HACE\u4e88\u9632\u85ac\u3082\u691c\u8a0e<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>\u30b9\u30a4\u30b9\u30a2\u30eb\u30d7\u30b9\uff08\u30e6\u30f3\u30b0\u30d5\u30e9\u30a6\u30e8\u30c3\u30db\u7b49\uff09<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc;\">3,454m<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; color: #1976d2; font-weight: bold;\">\u63a8\u5968\uff08\u77ed\u6642\u9593\u6ede\u5728\u306a\u3089\u5fc5\u9808\u3067\u306a\u3044\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\"><strong>\u30e8\u30bb\u30df\u30c6\u30fb\u30ed\u30c3\u30ad\u30fc\u5c71\u8108<\/strong><\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9;\">2,500\u301c4,000m<\/td>\n<td style=\"padding: 12px; border: 1px solid #ccc; background: #f9f9f9; color: #1976d2; font-weight: bold;\">\u63a8\u5968\uff08\u65e2\u5f80\u3042\u308b\u65b9\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30a8\u30d9\u30ec\u30b9\u30c8\u30d9\u30fc\u30b9\u30ad\u30e3\u30f3\u30d7\u3068\u3044\u3063\u305f5,000m\u7d1a\u306e\u5730\u57df\u3067\u306f\u3001AMS\u4e88\u9632\u3060\u3051\u3067\u306a\u304f<strong>HAPE\u4e88\u9632\u306b\u30cb\u30d5\u30a7\u30b8\u30d4\u30f3\u5f90\u653e\u5264\u3001HACE\u4e88\u9632\u306b\u30c7\u30ad\u30b5\u30e1\u30bf\u30be\u30f3<\/strong>\u3092\u8ffd\u52a0\u3067\u643a\u5e2f\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u3082\u5f53\u9662\u3067\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e3f2fd; border-left: 6px solid #1976d2; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; color: #1565c0; font-size: 1.1em;\">\u30dd\u30a4\u30f3\u30c8\uff5c\u6d77\u5916\u6e21\u822a\u306a\u3089\u30c8\u30e9\u30d9\u30eb\u30ef\u30af\u30c1\u30f3\u3068\u4e00\u7dd2\u306b\u3054\u76f8\u8ac7\u3092<\/p>\n<p style=\"margin: 0;\">\u6d77\u5916\u306e\u9ad8\u5730\u65c5\u884c\u306f\u3001A\u578b\u809d\u708e\u30fb\u8178\u30c1\u30d5\u30b9\u30fb\u72c2\u72ac\u75c5\u30fb\u9ec4\u71b1\u75c5\u306a\u3069\u6e21\u822a\u5730\u57df\u7279\u6709\u306e\u611f\u67d3\u75c7\u30ea\u30b9\u30af\u3082\u4f34\u3044\u307e\u3059\u3002\u5f53\u9662\u3067\u306f\u30c8\u30e9\u30d9\u30eb\u30ef\u30af\u30c1\u30f3\u5916\u6765\u3082\u4f75\u8a2d\u3057\u3066\u304a\u308a\u3001\u9ad8\u5c71\u75c5\u4e88\u9632\u85ac\u3068\u30c8\u30e9\u30d9\u30eb\u30ef\u30af\u30c1\u30f3\u3092\u4e00\u7dd2\u306b\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/travel-vaccine-guide\/\" style=\"color: #00796b; font-weight: bold;\">\u3010\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30c8\u30e9\u30d9\u30eb\u30ef\u30af\u30c1\u30f3\u5916\u6765\uff5c\u6d77\u5916\u6e21\u822a\u524d\u306e\u30ef\u30af\u30c1\u30f3\u76f8\u8ac7\u30102026\u5e74\u6700\u65b0\u6599\u91d1\u3011<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p><!-- ============================================================\nSECTION 10\n============================================================ --><\/p>\n<h2 id=\"sec10\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u53d7\u8a3a\u524d\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u30fb\u3054\u4e88\u7d04\u65b9\u6cd5<\/h2>\n<p>\u9ad8\u5c71\u75c5\u4e88\u9632\u5916\u6765\u3092\u53d7\u8a3a\u3055\u308c\u308b\u969b\u306f\u3001\u4ee5\u4e0b\u3092\u4e8b\u524d\u306b\u3054\u78ba\u8a8d\u30fb\u3054\u6e96\u5099\u3044\u305f\u3060\u304f\u3068\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #e8f5e9; border-left: 6px solid #2e7d32; border-radius: 6px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 18px 22px;\">\n<p style=\"margin: 0 0 10px 0; font-weight: bold; color: #1b5e20; font-size: 1.1em;\">\u53d7\u8a3a\u524d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u767b\u5c71\u30fb\u65c5\u884c\u306e\u65e5\u7a0b\uff08\u51fa\u767a\u65e5\u3068\u5e30\u7740\u65e5\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u884c\u304d\u5148\u3068\u6700\u9ad8\u5230\u9054\u6a19\u9ad8\uff08\u5bcc\u58eb\u5c71\u306a\u3089\u5409\u7530\u30fb\u9808\u8d70\u30fb\u5bcc\u58eb\u5bae\u30fb\u5fa1\u6bbf\u5834\u306e\u3044\u305a\u308c\u304b\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u540c\u884c\u8005\u306e\u4eba\u6570\u3068\u5e74\u9f62\uff08\u5bb6\u65cf\u767b\u5c71\u306e\u5834\u5408\uff09<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u904e\u53bb\u306e\u9ad8\u5c71\u75c5\u65e2\u5f80\u306e\u6709\u7121<\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 <strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u6b74\uff08\u7279\u306b\u30b5\u30eb\u30d5\u30a1\u5264\u30fb\u6297\u751f\u7269\u8cea\uff09<\/strong><\/p>\n<p style=\"margin: 0 0 5px 0;\">\u25a1 \u73fe\u5728\u670d\u7528\u4e2d\u306e\u304a\u85ac\uff08\u304a\u85ac\u624b\u5e33\u3092\u3054\u6301\u53c2\u304f\u3060\u3055\u3044\uff09<\/p>\n<p style=\"margin: 0;\">\u25a1 \u6301\u75c5\uff08\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u3066\u3093\u304b\u3093\u3001\u7dd1\u5185\u969c\u3001\u814e\u6a5f\u80fd\u969c\u5bb3\u306a\u3069\uff09<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h3 style=\"color: #00796b; margin-top: 30px;\">\u3054\u4e88\u7d04\u65b9\u6cd5<\/h3>\n<p>\u5f53\u9662\u3067\u306f\u3001WEB\u4e88\u7d04\u30fbLINE\u4e88\u7d04\u30fb\u304a\u96fb\u8a71\u306e3\u901a\u308a\u3067\u3054\u4e88\u7d04\u3092\u627f\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u30c8\u30e9\u30d9\u30eb\u30ef\u30af\u30c1\u30f3\u3084\u5065\u5eb7\u8a3a\u65ad\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u53d7\u8a3a\u3055\u308c\u308b\u65b9\u3082\u591a\u304f\u3001\u305d\u306e\u5834\u5408\u306f\u304a\u96fb\u8a71\u3067\u306e\u3054\u76f8\u8ac7\u3092\u304a\u3059\u3059\u3081\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p><!-- ============================================================\nSECTION 11\n============================================================ --><\/p>\n<h2 id=\"sec11\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u306e\u95a2\u9023\u8a3a\u7642\uff5c\u5065\u5eb7\u8a3a\u65ad\u30fb\u30c8\u30e9\u30d9\u30eb\u30ef\u30af\u30c1\u30f3\u5916\u6765<\/h2>\n<p>\u5bcc\u58eb\u767b\u5c71\u3084\u6d77\u5916\u306e\u9ad8\u5730\u65c5\u884c\u3092\u8a08\u753b\u3055\u308c\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u767b\u5c71\u524d\u306e\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\u3084\u3001\u884c\u304d\u5148\u306b\u5fdc\u3058\u305f\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u3082\u91cd\u8981\u3067\u3059\u3002<strong>\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u4e94\u826f\u4f1a\u3067\u306f\u3001\u7530\u5712\u8abf\u5e03\u306e\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\u3068\u6e2f\u533a\u306e\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\u304c\u9023\u643a<\/strong>\u3057\u3001\u767b\u5c71\u8005\u30fb\u6e21\u822a\u8005\u306e\u5065\u5eb7\u3092\u591a\u89d2\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662\uff08\u7530\u5712\u8abf\u5e03\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/travel-vaccine-guide\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u3010\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30c8\u30e9\u30d9\u30eb\u30ef\u30af\u30c1\u30f3\u5916\u6765\uff5c\u6d77\u5916\u6e21\u822a\u524d\u306e\u30ef\u30af\u30c1\u30f3\u76f8\u8ac7\u30102026\u5e74\u6700\u65b0\u6599\u91d1\u3011<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u6d77\u5916\u306e\u9ad8\u5730\u65c5\u884c\u5148\uff08\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u30fb\u30de\u30c1\u30e5\u30d4\u30c1\u30e5\u7b49\uff09\u306b\u5fc5\u8981\u306a\u30ef\u30af\u30c1\u30f3\u3092\u884c\u304d\u5148\u5225\u306b\u89e3\u8aac<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/diabetes-treatment-metformin-sglt2-cgm-geroscience-2026\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u6700\u524d\u7dda\uff5c\u30e1\u30c8\u30db\u30eb\u30df\u30f3\u30fbSGLT2\u30fbCGM\u500b\u5225\u5316\uff0b\u6297\u8001\u5316\u306e\u6700\u65b0\u30a8\u30d3\u30c7\u30f3\u30b9\u3010\u7530\u5712\u8abf\u5e03\u3011<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u7cd6\u5c3f\u75c5\u3092\u304a\u6301\u3061\u306e\u65b9\u304c\u9ad8\u5730\u767b\u5c71\u3092\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u8840\u7cd6\u7ba1\u7406<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/www.takeuchi-iin.jp\/blog\/6759-2\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u3010\u30e1\u30c7\u30a3\u30a2\u51fa\u6f14\u3011NHK\u3067\u5b50\u3069\u3082\u306e\u82b1\u7c89\u75c7\u3092\u89e3\u8aac\uff5c\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662 \u9662\u9577 \u4e94\u85e4\u826f\u5c06<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u5c0f\u5150\u79d1\u4f75\u8a2d\u30af\u30ea\u30cb\u30c3\u30af\u3068\u3057\u3066\u306e\u5bb6\u65cf\u8a3a\u7642\u4f53\u5236\u306b\u3064\u3044\u3066<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<table style=\"width: 100%; background: #f1f8f6; border: 2px solid #80cbc4; border-radius: 8px; margin: 25px 0;\">\n<tr>\n<td style=\"padding: 22px 26px;\">\n<p style=\"margin: 0 0 16px 0; font-weight: bold; color: #004d40; font-size: 1.15em; padding-bottom: 10px; border-bottom: 2px solid #00796b;\">\u95a2\u9023\u8a18\u4e8b\uff5c\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a\uff08\u6e2f\u533a\uff09<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; width: 28px; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/%e5%81%a5%e5%ba%b7%e8%a8%ba%e6%96%ad%e3%83%bb%e4%ba%ba%e9%96%93%e3%83%89%e3%83%83%e3%82%af-%e7%99%bd%e9%87%91%e9%ab%98%e8%bc%aa%ef%bd%9c%e8%83%83%e3%82%ab%e3%83%a1%e3%83%a9%e4%bb%98%e3%81%8d%e3%83%bb\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u5065\u5eb7\u8a3a\u65ad\u30fb\u4eba\u9593\u30c9\u30c3\u30af \u767d\u91d1\u9ad8\u8f2a\uff5c\u80c3\u30ab\u30e1\u30e9\u4ed8\u304d\u30fb\u30d0\u30ea\u30a6\u30e0\u306a\u3057\u30fb\u571f\u65e5\u795d\u5bfe\u5fdc<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u767b\u5c71\u524d\u306e\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\u306b\u6700\u9069\u3002\u571f\u65e5\u795d\u3082\u5bfe\u5fdc\u3067\u5fd9\u3057\u3044\u65b9\u306b\u3082\u4fbf\u5229<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/menu\/%E5%86%85%E7%A7%91\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u5185\u79d1\uff5c\u767d\u91d1\u9ad8\u8f2a\u306e\u5185\u79d1\uff5c\u4e94\u826f\u4f1a\u30af\u30ea\u30cb\u30c3\u30af\u767d\u91d1\u9ad8\u8f2a<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u7cd6\u5c3f\u75c5\u306a\u3069\u3001\u767b\u5c71\u30ea\u30b9\u30af\u306b\u95a2\u308f\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u7ba1\u7406<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px 0; vertical-align: top; color: #00796b; font-weight: bold;\">&#x25b6;<\/td>\n<td style=\"padding: 8px 0;\"><a href=\"https:\/\/goryokai-shirokanetakanawa.jp\/blog\/%E3%80%90%E5%BE%B9%E5%BA%95%E8%A7%A3%E8%AA%AC%E3%80%91%E8%B2%A7%E8%A1%80%E3%81%AE%E9%89%84%E5%89%A4%E3%81%8C%E5%90%88%E3%82%8F%E3%81%AA%E3%81%84%E6%96%B9%E3%81%B8%EF%BD%9C%E9%A3%B2%E3%81%BF%E6%96%B9\/\" style=\"color: #00796b; text-decoration: none; font-weight: bold;\">\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u8ca7\u8840\u306e\u9244\u5264\u304c\u5408\u308f\u306a\u3044\u65b9\u3078\uff5c\u98f2\u307f\u65b9\u306e\u30b3\u30c4\u3068\u6ce8\u5c04\u6cbb\u7642\u3068\u3044\u3046\u9078\u629e\u80a2<\/a><br \/><span style=\"font-size: 0.92em; color: #555;\">\u8ca7\u8840\u304c\u3042\u308b\u3068\u9ad8\u5c71\u75c5\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3002\u767b\u5c71\u524d\u306e\u9244\u6b20\u4e4f\u30c1\u30a7\u30c3\u30af\u3082\u91cd\u8981<\/span><\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u4e94\u826f\u4f1a\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u7530\u5712\u8abf\u5e03\u304b\u3089\u767d\u91d1\u9ad8\u8f2a\u307e\u3067\u533b\u5e2b\u304c\u9023\u643a\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u60a3\u8005\u3055\u307e\u306e\u8ee2\u5c45\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u3001\u540c\u3058\u30b0\u30eb\u30fc\u30d7\u5185\u3067\u7d99\u7d9a\u8a3a\u7642\u304c\u53d7\u3051\u3089\u308c\u308b\u4f53\u5236\u3092\u6574\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p><!-- ============================================================\nSECTION 12\n============================================================ --><\/p>\n<h2 id=\"sec12\" style=\"color: #004d40; border-bottom: 3px solid #00796b; padding-bottom: 8px; margin-top: 40px;\">\u53c2\u8003\u6587\u732e<\/h2>\n<ol style=\"line-height: 1.9; font-size: 0.95em;\">\n<li>Luks AM, Beidleman BA, Freer L, Grissom CK, Keyes LE, McIntosh SE, Rodway GW, Schoene RB, Zafren K, Hackett PH. Wilderness Medical Society Clinical Practice Guidelines for the Prevention, Diagnosis, and Treatment of Acute Altitude Illness: 2024 Update. <em>Wilderness Environ Med<\/em>. 2024. PMID: 37833187.<\/li>\n<li>Horiuchi M, Endo J, Akatsuka S, Uno T, Jones TE. Prevalence of acute mountain sickness on Mount Fuji: A pilot study. <em>J Travel Med<\/em>. 2016;23(4):taw024. doi:10.1093\/jtm\/taw024.<\/li>\n<li>Horiuchi M, Uno T, Endo J, Handa Y, Hasegawa T. Impact of Sleeping Altitude on Symptoms of Acute Mountain Sickness on Mt. Fuji. <em>High Alt Med Biol<\/em>. 2018;19(2):193-200. doi:10.1089\/ham.2017.0106.<\/li>\n<li>Horiuchi M, Mitsui S, Uno T. Influence of Smoking and Alcohol Habits on Symptoms of Acute Mountain Sickness on Mount Fuji: A Questionnaire Survey-Based Pilot Study. <em>High Alt Med Biol<\/em>. 2024;25(2):140-148. doi:10.1089\/ham.2023.0126.<\/li>\n<li>Gao D, Wang Y, Zhang R, Zhang Y. Efficacy of Acetazolamide for the Prophylaxis of Acute Mountain Sickness: A Systematic Review, Meta-Analysis and Trial Sequential Analysis of Randomized Clinical Trials. <em>Am J Med Sci<\/em>. 2021.<\/li>\n<li>Ritchie ND, Baggott AV, Todd WTA. Acetazolamide for the prevention of acute mountain sickness\u2014a systematic review and meta-analysis. <em>J Travel Med<\/em>. 2012;19(5):298-307.<\/li>\n<li>Basnyat B, Gertsch JH, Johnson EW, Castro-Mar\u00edn F, Inoue Y, Yeh CC. Efficacy of low-dose acetazolamide (125 mg BID) for the prophylaxis of acute mountain sickness: a prospective, double-blind, randomized, placebo-controlled trial. <em>High Alt Med Biol<\/em>. 2003;4(1):45-52.<\/li>\n<li>Swenson ER, Teppema LJ. Prevention of acute mountain sickness by acetazolamide: as yet an unfinished story. <em>J Appl Physiol<\/em>. 2007;102(4):1305-1307.<\/li>\n<li>\u65e5\u672c\u65c5\u884c\u533b\u5b66\u4f1a\u300c\u9ad8\u5c71\u75c5\u3067\u6b7b\u306a\u306a\u3044\u305f\u3081\u306b\u300d<a href=\"http:\/\/jstm.gr.jp\/knowledge\/%E9%AB%98%E5%B1%B1%E7%97%85%E3%81%A7%E6%AD%BB%E3%81%AA%E3%81%AA%E3%81%84%E3%81%9F%E3%82%81%E3%81%AB\/\" style=\"color: #00796b;\">http:\/\/jstm.gr.jp\/<\/a>\uff082026\u5e745\u6708\u95b2\u89a7\uff09<\/li>\n<li>\u5bcc\u58eb\u767b\u5c71\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30b5\u30a4\u30c8\u300c2026\u5e74\u5bcc\u58eb\u767b\u5c71\u30eb\u30fc\u30eb\u300d\uff082026\u5e745\u6708\u95b2\u89a7\uff09<\/li>\n<\/ol>\n<p><!-- ===== \u30af\u30ea\u30cb\u30c3\u30af\u7d39\u4ecb\u30d5\u30c3\u30bf\u30fc ===== --><\/p>\n<div style=\"border:1px solid #80cbc4; border-radius:12px; overflow:hidden; margin:32px 0;\">\n<div style=\"background:#004d40; padding:18px 24px;\">\n<div style=\"color:#80cbc4; font-size:0.85em; letter-spacing:2px; margin-bottom:4px;\">GORYOKAI GROUP<\/div>\n<div style=\"color:#ffffff; font-size:1.5em; font-weight:bold; line-height:1.3;\">\u7af9\u5185\u5185\u79d1\u5c0f\u5150\u79d1\u533b\u9662<\/div>\n<\/p><\/div>\n<div style=\"background:#ffffff; padding:24px;\">\n<table style=\"width:100%; border-collapse:separate; border-spacing:4px; margin-bottom:18px;\">\n<tr>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5c0f\u5150\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u7cd6\u5c3f\u75c5\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u4ee3\u8b1d\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1<\/td>\n<\/tr>\n<tr>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u76ae\u819a\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u751f\u6d3b\u7fd2\u6163\u75c5<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u8a2a\u554f\u8a3a\u7642<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5fc3\u7642\u5185\u79d1<\/td>\n<td style=\"background:#00796b; color:#fff; padding:8px 10px; border-radius:20px; text-align:center; font-size:0.9em; font-weight:bold;\">\u5065\u5eb7\u8a3a\u65ad<\/td>\n<\/tr>\n<\/table>\n<p style=\"margin:12px 0 4px 0; line-height:1.6;\">\u3012145-0072 \u6771\u4eac\u90fd\u5927\u7530\u533a\u7530\u5712\u8abf\u5e03\u672c\u753a40-12 \u30b3\u30f3\u30c9\u7530\u5712\u8abf\u5e03\uff12\u968e<\/p>\n<p style=\"margin:0 0 12px 0; color:#00796b; font-weight:bold;\">\u6771\u6025\u6771\u6a2a\u7dda\u30fb\u76ee\u9ed2\u7dda\u3000\u591a\u6469\u5ddd\u99c5 \u5f92\u6b695\u5206<\/p>\n<div style=\"display:inline-block; background:#00796b; color:#fff; padding:6px 14px; border-radius:4px; font-size:0.9em; font-weight:bold; margin:8px 0 16px 0;\">\u571f\u66dc\u5348\u524d\u3082\u8a3a\u7642<\/div>\n<table style=\"width:100%; border-collapse:collapse; margin-bottom:18px; font-size:0.92em;\">\n<thead>\n<tr style=\"background:#004d40; color:#fff;\">\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u8a3a\u7642\u6642\u9593<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6708<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u706b<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6c34<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u6728<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u91d1<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u571f<\/th>\n<th style=\"padding:8px 4px; border:1px solid #004d40; text-align:center;\">\u65e5\u795d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; background:#f1f8f6;\">\u5348\u524d<br \/>9:00-12:00<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#bbb; font-size:1.3em;\">\u4f11<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; background:#f1f8f6;\">\u5348\u5f8c<br \/>15:30-19:00<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; color:#00796b; font-weight:bold; font-size:1.3em;\">\u25cb<\/td>\n<td style=\"padding:8px 4px; border:1px solid #b2dfdb; text-align:center; 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display:block; margin:0 auto 6px;\"><br \/>\n            <span style=\"display:block; font-size:1.05em;\">WEB\u4e88\u7d04<\/span><br \/>\n          <\/a>\n        <\/td>\n<td style=\"width:25%;\">\n          <a href=\"https:\/\/clinics-questionnaire.medley.life\/clinic\/639022194dc5ab531c90e7e8\" style=\"display:block; background:#ffffff; border:2px solid #E53935; border-radius:8px; padding:14px 6px; text-align:center; text-decoration:none; color:#E53935; font-weight:bold;\"><br \/>\n            <img decoding=\"async\" src=\"https:\/\/www.medley.jp\/assets\/img\/logo\/melmo.svg\" alt=\"melmo\" style=\"height:28px; display:block; margin:0 auto 6px;\"><br \/>\n            <span style=\"display:block; font-size:1.05em;\">WEB\u554f\u8a3a<\/span><br \/>\n          <\/a>\n        <\/td>\n<td style=\"width:25%;\">\n          <a href=\"https:\/\/lin.ee\/lvrd7tl\" style=\"display:block; background:#06C755; border:2px solid #06C755; border-radius:8px; padding:14px 6px; text-align:center; text-decoration:none; 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