{"id":5771,"date":"2024-06-20T15:25:26","date_gmt":"2024-06-20T06:25:26","guid":{"rendered":"https:\/\/www.takeuchi-iin.jp\/blog\/?p=5771"},"modified":"2024-06-20T22:01:09","modified_gmt":"2024-06-20T13:01:09","slug":"%e7%ae%a1%e7%90%86%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%ab%e3%82%88%e3%82%8b%e3%80%8cmaris-kitchen%e3%80%8d%e5%af%92%e5%a4%a9%e3%82%92%e4%bd%bf%e3%81%a3%e3%81%9f%e3%83%98%e3%83%ab%e3%82%b7%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.takeuchi-iin.jp\/blog\/%e7%ae%a1%e7%90%86%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%ab%e3%82%88%e3%82%8b%e3%80%8cmaris-kitchen%e3%80%8d%e5%af%92%e5%a4%a9%e3%82%92%e4%bd%bf%e3%81%a3%e3%81%9f%e3%83%98%e3%83%ab%e3%82%b7%e3%83%bc\/","title":{"rendered":"\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u300cMari’s kitchen\u300d\u5bd2\u5929\u3092\u4f7f\u3063\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u9593\u98df”\u30b7\u30e7\u30b3\u30e9\u304b\u3093”"},"content":{"rendered":"\n


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\"\"<\/figure>\n\n\n\n


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\"\"

\u25cf\u7cd6\u5c3f\u75c5\u3067\u98df\u4e8b\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u65b9<\/strong>
\u25cf\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u65b9<\/strong>
\u25cf\u3084\u3081\u305f\u3044\u3051\u3069\u6bce\u65e5\u5915\u98df\u5f8c\u306b\u304a\u3084\u3064\u304c\u6b32\u3057\u304f\u306a\u308b\u65b9<\/strong><\/figcaption><\/figure>\n\n\n\n

\u9593\u98df\u306f\u3044\u3064\u3001\u3069\u306e\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u3068\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f
\u9593\u98df\u306f\u3068\u3089\u306a\u3044\u65b9\u304c\u3044\u3044\uff1f<\/p>\n\n\n\n

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\u3010\u9593\u98df\u306f\u3068\u3089\u306a\u3044\u65b9\u304c\u3044\u3044\uff1f\u3011<\/strong>
\u98df\u3079\u305f\u3044\u306e\u306b\u6211\u6162\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u3069\u3053\u304b\u3067\u4e00\u6c17\u306b\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u308a\u3068\u826f\u3044\u7d50\u679c\u3092\u62db\u304d\u307e\u305b\u3093\u3002\u53b3\u3057\u304f\u6211\u6162\u305b\u305a\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u3067\u4e0a\u624b\u306b\u3068\u308a\u307e\u3057\u3087\u3046\u3002 

\u3010\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3011<\/strong>
\u9593\u98df\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u7a2e\u985e\u304c\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3082\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5915\u65b9\u4ee5\u964d\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u4fc3\u9032\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9593\u98df\u306f\u5348\u524d\u4e2d\u304b\u3089\u5348\u5f8c3\u6642\u307e\u3067\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u3010\u9593\u98df\u3092\u3068\u308b\u6642\u9593\u304c\u5927\u5207\u3011<\/strong>
\u4eba\u9593\u306e\u8eab\u4f53\u306f\u98df\u4e8b\u3092\u3068\u308b\u6642\u9593\u306b\u3088\u3063\u3066\u53cd\u5fdc\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u305d\u306e\u5f71\u97ff\u306e\u9055\u3044\u3092\u63a2\u308b\u300c\u6642\u9593\u6804\u990a\u5b66\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8003\u3048\u304b\u3089\u3001\u9593\u98df\u306f\u663c\u98df\u5f8c\u308415\u6642\u9803\u307e\u3067\u306b\u3068\u308b<\/em>\u306e\u304c\u9069\u5f53\u3067\u3059\u3002\u98df\u4e8b\u306e\u9593\u306f4\u301c5\u6642\u9593\u7a7a\u3051\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002 \u3000<\/p>\n\n\n\n

\u5915\u98df\u5f8c\u306f\u5bdd\u308b\u3060\u3051\u306a\u306e\u3067\u65e5\u4e2d\u3068\u6bd4\u3079\u3066\u4ee3\u8b1d\u306e\u91cf\u304c\u6e1b\u308a\u307e\u3059\u3002\u305d\u306e\u70ba\u3001\u5915\u98df\u5f8c\u306b\u304a\u3084\u3064\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u671d\u307e\u3067\u306b\u5341\u5206\u306b\u4ee3\u8b1d\u3055\u308c\u305a\u3001\u4f53\u5185\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5915\u98df\u5f8c\u306e\u304a\u3084\u3064\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n

\u3010\u9593\u98df\u306e\u76ee\u5b89\u3011<\/strong>
1\u65e5200kcal\u7a0b\u5ea6\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3059\u65b9\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f80kcal\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002 \u3000
\u30d7\u30ea\u30f31\u500b\u3084\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e01\u500b\u306a\u3069\u306f200kcal\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u88fd\u54c1\u306e\u8868\u793a\u3067\u30c1\u30a7\u30c3\u30af\u3057\u305f\u308a\u30011\u306480kcal\u3068\u3046\u305f\u3063\u3066\u3044\u308b\u5546\u54c1\u3082\u3042\u308b\u306e\u3067\u3046\u307e\u304f\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002 \u3000
\u307e\u305f\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u305d\u3046\u306a\u3082\u306e\u306f\u72ec\u308a\u5360\u3081\u3067\u306f\u306a\u304f\u3054\u5bb6\u65cf\u3067\u30b7\u30a7\u30a2\u3059\u308b\u306e\u3082\u3068\u308a\u3059\u304e\u306a\u3044\u65b9\u6cd5\u306e\uff11\u3064\u3067\u3059\u3002 <\/p>\n\n\n\n

\u3010\u9593\u98df\u306e\u7a2e\u985e\u3011<\/strong>
\u4f4e\u7cd6\u8cea\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u3082\u306e\u3001\u5c11\u91cf\u3067\u6e80\u8db3\u611f\u306e\u3042\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002 \u3000
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\u3082\u3057\u3082\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u30aa\u30fc\u30d0\u30fc\u306e\u304a\u3084\u3064\u3092\u98df\u3079\u3066\u3082\u98df\u5f8c2\u301c3\u65e5\u3067\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u982d\u306b\u7f6e\u3044\u3066\u3001\u6642\u3005\u306f\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u308b\u65e5\u3092\u4f5c\u3063\u305f\u308a\u3057\u306a\u304c\u3089\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002

\u3010\u9593\u98df\u306e\u5fc3\u7406\u7684\u5f71\u97ff\u3011<\/strong>
\u9593\u98df\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u7406\u7684\u306a\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u904e\u98df\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u98df\u4e8b\u5236\u9650\u3092\u53b3\u3057\u304f\u3057\u3059\u304e\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u5927\u3057\u3001\u7d50\u679c\u7684\u306b\u904e\u98df\u3084\u4e0d\u5065\u5eb7\u306a\u98df\u7fd2\u6163\u306b\u7e4b\u304c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u9593\u98df\u306f\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002

\u53c2\u8003
e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u00a0https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-013.html<\/a>
\u00a0\u539a\u751f\u52b4\u50cd\u7701\u00a0https:\/\/www.mhlw.go.jp\/shingi\/2007\/03\/dl\/s0326<\/a>

<\/p>\n\n\n\n

\"\"

<\/figcaption><\/figure>\n\n\n\n
\"\"

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\u30ab\u30ab\u30aa\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u3084\u708e\u75c7\u306e\u6291\u5236\u306b\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u30ea\u30b0\u30cb\u30f3\u3092\u542b\u3080\u30ab\u30ab\u30aa\u6210\u5206\u306f\u8102\u80aa\u4ee3\u8b1d\u3092\u8abf\u6574\u3057\u3001\u80a5\u6e80\u306e\u4e88\u9632\u304a\u3088\u3073\u89e3\u6d88\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u52b9\u679c\u306b\u3088\u308a\u3001\u30ab\u30ab\u30aa\u306f\u5168\u4f53\u7684\u306a\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3068\u4ee3\u8b1d\u6a5f\u80fd\u306e\u6539\u5584\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u30d8\u30eb\u30b7\u30fc\u304a\u3084\u3064\u3001\u8179\u6301\u3061\u3082\u3044\u3044\u306e\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 \u3000

\u30ab\u30ab\u30aa\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u30ea\u30b0\u30cb\u30f3\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002

\u3010\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u52b9\u679c\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09\u3011<\/strong>

\u6297\u9178\u5316\u4f5c\u7528<\/strong>\uff1a\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u4f4e\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff08LDL\uff09\u306e\u9178\u5316\u3092\u6291\u5236\u3057\u3001\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001Kurosawa\u3068Kusanagi\u306b\u3088\u308b\u7814\u7a76\u3067\u306f\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u52d5\u8108\u786c\u5316\u6027\u75c5\u5909\u306e\u9762\u7a4d\u3092\u9855\u8457\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002
Kurosawa, T et al.,(2005). Suppressive effect of cocoa powder on atherosclerosis in Kurosawa and Kusanagi-hypercholesterolemic rabbits.\u00a0Journal of atherosclerosis and thrombosis<\/em>, 12 1, 20-8 .\u00a0

\u6297\u708e\u75c7\u4f5c\u7528<\/strong>\uff1a\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u767d\u8840\u7403\u306b\u304a\u3051\u308b\u6838\u56e0\u5b50\u03baB\uff08NF-\u03baB\uff09\u306e\u6d3b\u6027\u5316\u3092\u6291\u5236\u3057\u3001\u708e\u75c7\u53cd\u5fdc\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002
M. V\u00e1zquez-Agell et al., (2013). Cocoa consumption reduces NF-\u03baB activation in peripheral blood mononuclear cells in humans. Nutr Metab Cardiovasc Dis.<\/em> 2013 Mar;23(3):257-63.

\u8840\u5727\u3068\u8840\u7cd6\u5024\u306e\u6539\u5584<\/strong>\uff1a\u30ab\u30ab\u30aa\u306e\u88dc\u7d66\u306b\u3088\u308a\u3001\u8840\u5727\u3084\u8840\u7cd6\u5024\u304c\u6539\u5584\u3055\u308c\u3001\u52d5\u8108\u786c\u5316\u30ea\u30b9\u30af\u304c\u4f4e\u6e1b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002
Amiot, M et al., (2016). Effects of dietary polyphenols on metabolic syndrome features in humans: a systematic review.\u00a0Obesity Reviews<\/em>, 17, 573 – 586.

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Ali, F., Ismail, A., Esa, N., & Pei, C. (2016). Cocoa polyphenols treatment ameliorates visceral obesity by reduction lipogenesis and promoting fatty acid oxidation genes in obese rats through interfering with AMPK pathway.\u00a0European Journal of Lipid Science and Technology<\/em>, 118, 564-575.

\u6297\u708e\u75c7\u4f5c\u7528<\/strong>\uff1a\u9ad8\u8102\u80aa\u98df\u3067\u98fc\u80b2\u3055\u308c\u305f\u30de\u30a6\u30b9\u306b\u30ab\u30ab\u30aa\u3092\u88dc\u7d66\u3059\u308b\u3068\u3001\u8102\u80aa\u7d44\u7e54\u306e\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u304c\u6e1b\u5c11\u3057\u3001\u708e\u75c7\u304c\u6291\u5236\u3055\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002
Gu, Y., Yu, S., Park, J., Harvatine, K., & Lambert, J.(2014). Dietary cocoa reduces metabolic endotoxemia and adipose tissue inflammation in high-fat fed mice.\u00a0The Journal of nutritional biochemistry<\/em>, 25 4, 439-45 .<\/figcaption><\/figure>\n\n\n\n

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\u3012145-0072 \u6771\u4eac\u90fd\u5927\u7530\u533a\u7530\u5712\u8abf\u5e03\u672c\u753a40-12-201
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