{"id":5257,"date":"2024-04-15T18:00:39","date_gmt":"2024-04-15T09:00:39","guid":{"rendered":"https:\/\/www.takeuchi-iin.jp\/blog\/?p=5257"},"modified":"2024-04-15T18:07:51","modified_gmt":"2024-04-15T09:07:51","slug":"%e7%ae%a1%e7%90%86%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%ab%e3%82%88%e3%82%8b%e3%80%8cmaris-kicthen%e3%80%8d%e4%b8%ad%e6%80%a7%e8%84%82%e8%82%aa%e3%81%ae%e6%95%b0%e5%80%a4%e3%81%8c%e6%b0%97","status":"publish","type":"post","link":"https:\/\/www.takeuchi-iin.jp\/blog\/%e7%ae%a1%e7%90%86%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%ab%e3%82%88%e3%82%8b%e3%80%8cmaris-kicthen%e3%80%8d%e4%b8%ad%e6%80%a7%e8%84%82%e8%82%aa%e3%81%ae%e6%95%b0%e5%80%a4%e3%81%8c%e6%b0%97\/","title":{"rendered":"\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u300cMari\u2019s kicthen\u300d\u4e2d\u6027\u8102\u80aa\u306e\u6570\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/1-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-5258\" srcset=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/1-1-1024x1024.jpg 1024w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/1-1-300x300.jpg 300w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/1-1-150x150.jpg 150w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/1-1-768x768.jpg 768w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/1-1-850x850.jpg 850w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/1-1-480x480.jpg 480w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/1-1-100x100.jpg 100w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/1-1.jpg 1030w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u4e2d\u6027\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u304a\u30b9\u30b9\u30e1\u306e\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u3010<strong>\u4e2d\u6027\u8102\u80aa\u306e\u6570\u5024\u304c\u9ad8\u3044\u3068\u304d\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068<\/strong>\u3011<\/mark><br><\/p>\n\n\n\n<p><strong>\u25a0\u4e2d\u6027\u8102\u80aa\u3068\u306f \u3000<\/strong><br><br>\u4e2d\u6027\u8102\u80aa\u306f\u4eba\u3084\u52d5\u7269\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3084\u5fc5\u9808\u8102\u80aa\u9178\u3092\u3068\u308b\u305f\u3081\u306b\u3082\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3068\u308a\u3059\u304e\u308b\u3068\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3084\u304c\u3066\u80a5\u6e80\u3068\u306a\u308a\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u00a0<br><\/p>\n\n\n\n<p><strong>\u25a0\u4e2d\u6027\u8102\u80aa\u306e\u6570\u5024\u304c\u9ad8\u3044\u3068\u3069\u3046\u306a\u308b\uff1f <\/strong><br><br>\u6b63\u5e38\u5024\u306f150mg\/dL\u672a\u6e80\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6570\u5024\u304c\u9ad8\u304f\u306a\u308b\u3068\u8840\u6813\u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u3055\u3089\u306b\u9ad8\u8840\u5727\u3092\u6301\u3061\u5408\u308f\u305b\u3066\u3044\u308b\u3068\u52d5\u8108\u786c\u5316\u306b\u3064\u306a\u304c\u308b\u5371\u967a\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002 \u3000\u4e2d\u6027\u8102\u80aa\u306f\u98df\u4e8b\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u306e\u3067\u5c11\u3057\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u00a0<br><\/p>\n\n\n\n<p><strong>\u25a0\u4e2d\u6027\u8102\u80aa\u5024\u304c\u4e0a\u304c\u308b\u539f\u56e0\u306f\uff1f <\/strong>\u3000<br><br>\u4e2d\u6027\u8102\u80aa\u5024\u304c\u4e0a\u304c\u308b\u306e\u306f\u3001\u9593\u98df\u3084\u70ad\u6c34\u5316\u7269\u306e\u3068\u308a\u3059\u304e\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u3068\u308a\u3059\u304e\u304c\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u00a0<br><\/p>\n\n\n\n<p><strong>\u25a0\u4e2d\u6027\u8102\u80aa\u5024\u3092\u4e0b\u3052\u308b\u306b\u306f\uff1f \u3000<\/strong><br><br>\u307e\u305a\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002 \u3000<br>\u2460\u9593\u98df\u3001\u679c\u7269\u3001\u9eba\u985e\u306a\u3069\u3092\u98df\u3079\u3059\u304e\u306a\u3044\u3002 <br>\u2461\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u7fd2\u6163\u304c\u3042\u308b\u306a\u30891\u65e5\u4e00\u5408\u7a0b\u5ea6\u306b\u91cf\u3092\u63a7\u3048\u308b\u3002<br> \u24621\u65e53\u56de\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u3092\u3057\u3066\u9069\u5ea6\u306b\u904b\u52d5 \u3059\u308b\u00a0<br><\/p>\n\n\n\n<p><strong>\u25a0\u3069\u3093\u306a\u98df\u4e8b\u3092\u9078\u3076\u306e\u304b \u3000<\/strong><br><br>\u2460\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u985e\u3001\u5927\u8c46\u306a\u3069\u306e\u8c46\u985e\u3067\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308b \u3000<br>\u2461\u30a2\u30b8\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30d0\u3001\u30b5\u30f3\u30de\u306a\u3069\u9752\u9b5a\u3092\u98df\u3079\u308b\u6a5f\u4f1a\u3092\u5897\u3084\u3059 <\/p>\n\n\n\n<p>\u2462\u5358\u54c1\u98df\u3079\u3092\u3057\u306a\u3044\u3002\u3007\u3007\u4e3c\u3001\u30d1\u30b9\u30bf\u306e\u307f\u3001\u713c\u304d\u305d\u3070\u306e\u307f\u3001\u3046\u3069\u3093\u306e\u307f\u3060\u3051\u3067\u306a\u304f\u3001\u91ce\u83dc\u306e\u304a\u304b\u305a\u3082\u30d7\u30e9\u30b9\u3057\u3066\u98df\u3079\u308b\u3002 <br><br>\u3008\u53c2\u8003\u3009 \u539a\u751f\u52b4\u50cd\u7701eJ IM\u00a0<a href=\"https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c03\/10.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c03\/10.html<\/a><br><br><\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u4e2d\u6027\u8102\u80aa\u306e\u6570\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u3010\u98df\u7269\u7e4a\u7dad\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3068\u308c\u308b\u7c21\u5358\u6df7\u305c\u3054\u306f\u3093\u3000\u5927\u8c46\u3068\u3057\u3089\u3059\u306e\u307e\u305c\u3054\u98ef \u3011<\/mark><\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-27.png\" alt=\"\" class=\"wp-image-5264\" width=\"471\" height=\"487\" srcset=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-27.png 436w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-27-290x300.png 290w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<p><br><strong>\u3008\u6750\u6599\u3009\uff12\u4eba\u5206<\/strong> <br>\u30fb\u708a\u304d\u305f\u3066\u306e\u3054\u98ef\u3000350g <\/p>\n\n\n\n<p>\u30fb\u5927\u8c46\u6c34\u716e 1\u888b\u3000(150g) <\/p>\n\n\n\n<p>\u30fb\u30b7\u30e9\u30b9\u5e72\u3057\u3000\u3000\u3000\u5927\u3055\u30582\u7a0b\u5ea6 <\/p>\n\n\n\n<p>\u30fb\u5c0f\u30cd\u30ae\u3000\u3000\u3000\u3000\u3000\u5927\u3055\u30582\u7a0b\u5ea6 <\/p>\n\n\n\n<p>\u30fb\u5869\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581 <\/p>\n\n\n\n<p>\u30fb\u304a\u597d\u307f\u3067\u7092\u308a\u3054\u307e\u5c11\u3005 <br><\/p>\n\n\n\n<p><br><strong>\u3008\u4f5c\u308a\u65b9\u3009<\/strong> <br>\u2460\u708a\u304d\u305f\u3066\u306e\u3054\u98ef\u306b\u5927\u8c46\u3001\u3057\u3089\u3059\u5e72\u3057\u3001\u5c0f\u53e3\u5207\u308a\u3057\u305f\u5c0f\u30cd\u30ae\u3001\u5869\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002 <\/p>\n\n\n\n<p>\u2461\u304a\u597d\u307f\u3067\u80e1\u9ebb\u3092\u3075\u308b\u3002\u00a0<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"999\" height=\"252\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-27.jpg\" alt=\"\" class=\"wp-image-5262\" srcset=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-27.jpg 999w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-27-300x76.jpg 300w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-27-768x194.jpg 768w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-27-850x214.jpg 850w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-27-480x121.jpg 480w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>\ufe0e\u8c46\u306f\u5927\u8c46\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u308c\u304b\u3089\u306e\u5b63\u7bc0\u306b\u51fa\u56de\u308b\u30b0\u30ea\u30f3\u30d4\u30fc\u30b9\u3084\u84b8\u3057\u9ed2\u8c46\u306a\u3069\u306b\u5909\u3048\u308b\u3068\u5909\u5316\u304c\u697d\u3057\u3081\u307e\u3059\u3002<br><br>\uff1c\u9ed2\u8c46\u30d0\u30fc\u30b8\u30e7\u30f3\uff1e<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"428\" height=\"457\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-28.png\" alt=\"\" class=\"wp-image-5265\" srcset=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-28.png 428w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/image-28-281x300.png 281w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/figure>\n\n\n\n<p><br>\u7c21\u5358\u306a\u306e\u3067\u3001\u662f\u975e\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><br>\u7ba1\u7406\u6804\u990a\u58eb\uff1a\u798f\u5cf6\u4e07\u91cc<br><br><\/p>\n\n\n\n<p>\u4e94\u85e4\u9662\u9577\u3082YouTube\u3067\u300c\u4e2d\u6027\u8102\u80aa\u306e\u4e0b\u3052\u65b9\u300d\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u662f\u975e\u3053\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/youtu.be\/Mivy6zIFY0c?si=96iCOTOp8HH85ZBC\"><img decoding=\"async\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/f6fb04fb275bb75260596259caed0fc2-1024x576.jpg\" alt=\"\" class=\"wp-image-5269\" width=\"308\" height=\"172\" srcset=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/f6fb04fb275bb75260596259caed0fc2-1024x576.jpg 1024w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/f6fb04fb275bb75260596259caed0fc2-300x169.jpg 300w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/f6fb04fb275bb75260596259caed0fc2-768x432.jpg 768w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/f6fb04fb275bb75260596259caed0fc2-850x478.jpg 850w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/f6fb04fb275bb75260596259caed0fc2-480x270.jpg 480w, https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/f6fb04fb275bb75260596259caed0fc2.jpg 1030w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/a><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/youtu.be\/RXKTLNfLAVo?si=-35g-wrWQImabiNz\"><img decoding=\"async\" src=\"https:\/\/www.takeuchi-iin.jp\/blog\/wp-content\/uploads\/2024\/04\/340da32ab99548e0f504c1b9d78f6f09-1024x576.jpg\" alt=\"\" class=\"wp-image-5271\" width=\"314\" 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