{"id":4964,"date":"2024-02-16T12:15:53","date_gmt":"2024-02-16T03:15:53","guid":{"rendered":"https:\/\/www.takeuchi-iin.jp\/blog\/?p=4964"},"modified":"2024-02-16T13:16:02","modified_gmt":"2024-02-16T04:16:02","slug":"%e7%ae%a1%e7%90%86%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%ab%e3%82%88%e3%82%8b%e3%80%8cmaris-kitchen%e3%80%8d%e3%83%96%e3%83%ad%e3%83%83%e3%82%b3%e3%83%aa%e3%83%bc%e3%81%8c%e6%8c%87%e5%ae%9a%e9%87%8e","status":"publish","type":"post","link":"https:\/\/www.takeuchi-iin.jp\/blog\/%e7%ae%a1%e7%90%86%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%ab%e3%82%88%e3%82%8b%e3%80%8cmaris-kitchen%e3%80%8d%e3%83%96%e3%83%ad%e3%83%83%e3%82%b3%e3%83%aa%e3%83%bc%e3%81%8c%e6%8c%87%e5%ae%9a%e9%87%8e\/","title":{"rendered":"\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u300cMari’s kitchen\u300d\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u6307\u5b9a\u91ce\u83dc\u306b\uff01\u6804\u990a\u4fa1\u9ad8\u3044\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3067\u4e00\u54c1\u3002"},"content":{"rendered":"\n
\"\"

<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n


\u300c\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u6307\u5b9a\u91ce\u83dc\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u30cb\u30e5\u30fc\u30b9\u3092\u8033\u306b\u3057\u305f\u65b9\u3082\u591a\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002 \u3000\u305d\u3082\u305d\u3082\u3001\u6307\u5b9a\u91ce\u83dc\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f\u00a0

\u25c6\u6307\u5b9a\u91ce\u83dc\u3068\u306f\u25c6 \u3000<\/p>\n\n\n\n

\u5168\u56fd\u7684\u306b\u6d41\u901a\u3057\u3066\u3044\u3066\u3001\u7279\u306b\u6d88\u8cbb\u91cf\u304c\u591a\u304f\u91cd\u8981\u306a\u3082\u306e\u3068\u3057\u3066\u56fd\u304c\u6307\u5b9a\u3057\u3066\u3044\u308b\u91ce\u83dc\u306e\u3053\u3068\u3067\u3059\u3002 \u3000<\/p>\n\n\n\n

\u305d\u306e\u54c1\u76ee\u306f14\u7a2e\u3067\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u80e1\u74dc\u3001\u91cc\u828b\u3001\u5927\u6839\u3001\u7389\u8471\u3001\u30c8\u30de\u30c8\u3001\u8304\u5b50\u3001\u4eba\u53c2\u3001\u30cd\u30ae\u3001\u767d\u83dc\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30d4\u30fc\u30de\u30f3\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30ec\u30bf\u30b9\u3067\u3059\u3002\u3053\u3053\u306b\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u52a0\u308f\u308a15\u7a2e\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u6307\u5b9a\u91ce\u83dc\u306e\u7a2e\u985e\u304c\u8ffd\u52a0\u3055\u308c\u305f\u306e\u306f\u306a\u3093\u306850\u5e74\u3076\u308a\u3060\u305d\u3046\u3067\u3059\u3002
<\/p>\n\n\n\n

\u25c6\u00a0\u6307\u5b9a\u91ce\u83dc\u306b\u306a\u308b\u3068\u3069\u3046\u306a\u308b\uff1f \u25c6<\/p>\n\n\n\n

\u6307\u5b9a\u91ce\u83dc\u306f\u300c\u6d88\u8cbb\u8005\u306b\u5b89\u5b9a\u4f9b\u7d66\u3059\u308b\u3053\u3068\u300d\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u70ba\u3001\u4fa1\u683c\u304c\u4e0b\u843d\u3057\u305f\u6642\u306b\u306f\u751f\u7523\u8005\u3078\u56fd\u306a\u3069\u304b\u3089\u306e\u88dc\u52a9\u91d1\u304c\u5897\u3048\u3066\u58f2\u5024\u304c\u6025\u306b\u9ad8\u304f\u306a\u3063\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u306a\u308a\u3001\u6d88\u8cbb\u8005\u306b\u3068\u3063\u3066\u306f\u5e74\u9593\u3092\u901a\u3057\u3066\u4fa1\u683c\u304c\u843d\u3061\u7740\u304f\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u00a0<\/p>\n\n\n\n


\u25c6\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u9078\u3073\u65b9 \u25c6<\/p>\n\n\n\n

\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u4e00\u5e74\u4e2d\u51fa\u56de\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u65ec\u306f\u51ac\u306711\u6708\u301c3\u6708\u3067\u3059\u3002\u9078\u3076\u6642\u306f\u7dd1\u306e\u6fc3\u3044\u3082\u306e\u3001\u857e\u304c\u56fa\u304f\u3057\u307e\u3063\u3066\u3044\u308b\u3082\u306e\u3001\u830e\u306e\u5207\u308a\u53e3\u304c\u307f\u305a\u307f\u305a\u3057\u304f\u3001\u771f\u3093\u4e2d\u304c\u7a7a\u6d1e\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3059\u3002\u00a0\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044 \u3000\u30d3\u30bf\u30df\u30f3C\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3001\u30a4\u30aa\u30a6\u5316\u5408\u7269\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u8449\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30af\u30ed\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u306a\u3069\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u3000<\/p>\n\n\n\n

\u79c1\u9054\u306e\u4f53\u306f\u3001\u9178\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3059\u308b\u3068\u540c\u6642\u306b\u6d3b\u6027\u5316\u9178\u7d20\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u6d3b\u6027\u5316\u9178\u7d20\u306f\u8840\u7ba1\u3092\u50b7\u3064\u3051\u7cd6\u5c3f\u75c5\u3084\u8102\u8cea\u7570\u5e38\u306a\u3069\u69d8\u3005\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002 \u3000<\/p>\n\n\n\n

\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u306f\u6d3b\u6027\u9178\u7d20\u304b\u3089\u4f53\u3092\u5b88\u308b\u4f5c\u7528\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3C\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u7f8e\u808c\u3082\u76ee\u6307\u305b\u307e\u3059\u3002\u5bb6\u65cf\u307f\u3093\u306a\u3067\u7a4d\u6975\u7684\u306b\u98df\u3079\u3066\u3044\u304d\u305f\u3044\u91ce\u83dc\u3067\u3059\u3002
<\/p>\n\n\n\n

\u3008\u53c2\u8003\u3009 \u8fb2\u6797\u6c34\u7523\u7701\u3000https:\/\/www.maff.go.jp\/<\/a>\u00a0<\/p>\n\n\n\n

\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u00a0https:\/\/fooddb.mext.go.jp\/<\/a>\u00a0\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\u3000<\/p>\n\n\n\n

\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u3000https:\/\/www.tyojyu.or.jp\/net\/<\/a>


\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u8339\u3067\u305f\u308a\u3001\u84b8\u3057\u5668\u3084\u30ec\u30f3\u30b8\u3067\u84b8\u3057\u305f\u308a\u3057\u3066\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u5869\u8339\u3067\u304c\u4e00\u756a\u30b7\u30f3\u30d7\u30eb\u3067\u304a\u3044\u3057\u3044\u3067\u3059\u304c\u3001\u80e1\u9ebb\u548c\u3048\u3084\u30b5\u30e9\u30c0\u3001\u7092\u3081\u7269\u3084\u30c1\u30fc\u30ba\u3068\u713c\u3044\u305f\u308a\u3059\u308b\u306a\u3069\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u8c4a\u5bcc\u3067\u3059\u3002 \u3000

\u4eca\u56de\u306f\u5375\u3068\u7092\u3081\u305f\u5f8c\u306b\u3072\u3068\u624b\u9593\u304b\u3051\u3066\u751f\u59dc\u3042\u3093\u3092\u304b\u3051\u305f\u4f53\u3092\u6e29\u3081\u308b\u30ec\u30b7\u30d4\u3067\u3059\u3002

\u3010\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u5375\u306e\u751f\u59dc\u3042\u3093\u304b\u3051\u3011
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n



\uff3b\u6750\u6599\uff3d\uff12\u4eba\u5206

\u25cf\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3000\u3000\u30001\/2\u682a <\/p>\n\n\n\n

\u25cf\u5375\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30001\u500b <\/p>\n\n\n\n

\u25cf\u5869\u80e1\u6912\u3000\u3000\u3000\u3000\u3000\u3000\u5c11\u3005 <\/p>\n\n\n\n

\u25cf\u6cb9\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581 <\/p>\n\n\n\n

\u25cf\u5869\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581\/2 <\/p>\n\n\n\n

\u25cf\u80e1\u6912\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5c11\u3005 <\/p>\n\n\n\n

\u3008\u751f\u59dc\u3042\u3093\u3009 <\/p>\n\n\n\n

\u25cf\u91a4\u6cb9\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5927\u3055\u30581 <\/p>\n\n\n\n

\u25cf\u307f\u308a\u3093\u3000\u3000\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581 <\/p>\n\n\n\n

\u25cf\u304a\u308d\u3057\u751f\u59dc\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581 <\/p>\n\n\n\n

\u25cf\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u3000\u5c0f\u3055\u30581\/2 <\/p>\n\n\n\n

\u25cf\u7247\u6817\u7c89\u3000\u3000\u3000\u3000\u3000\u3000 \u5c0f\u3055\u30581 <\/p>\n\n\n\n

\u25cf\u6c34 \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5c0f\u3055\u30582\u00a0


\uff3b\u4f5c\u308a\u65b9\uff3d

1.\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u8339\u3067\u308b\u3001\u53c8\u306f\u30ec\u30f3\u30b8600w\u30672\u301c3\u5206\u304f\u3089\u3044\u52a0\u71b1\u3059\u308b\u3002\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u3057\u3066\u304a\u304f\u3002

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2.\u5375\u3092\u6eb6\u304d\u3001\u5869\u80e1\u6912\u3092\u5c11\u3005\u52a0\u3048\u3066\u5927\u304d\u3081\u306e\u7092\u308a\u5375\u3092\u4f5c\u308b\u3002
<\/p>\n\n\n\n

\"\"

<\/figcaption><\/figure>\n\n\n\n

3.\u5375\u306b\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u52a0\u3048\u3066\u5869\u80e1\u6912\u3057\u3001\u304a\u76bf\u306b\u53d6\u308a\u51fa\u3059\u3002

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n



4.\u751f\u59dc\u3042\u3093\u306e\u8abf\u5473\u6599\u3092\u5408\u308f\u305b\u3066\u304a\u304f\u3002

<\/p>\n\n\n\n

\"\"

<\/figcaption><\/figure>\n\n\n\n

5.\u7092\u3081\u3066\u3044\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u8abf\u5473\u6599\u3092\u3044\u308c\u3066\u751f\u59dc\u3042\u3093\u3092\u4f5c\u308a\u3001\u5375\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u4e0a\u304b\u3089\u304b\u3051\u308b\u3002

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n



\uff0a\u5375\u306e\u4ee3\u308f\u308a\u306b\u685c\u30a8\u30d3\u3084\u3057\u3089\u3059\u5e72\u3057\u3001\u30ab\u30cb\u30ab\u30de\u306b\u3057\u3066\u3082\u304a\u3044\u3057\u3044\u3067\u3059\u3002 \u3000\u307e\u305f\u3001\u9d8f\u8089\u3084\u8c5a\u8089\u3001\u725b\u8089\u306b\u4ee3\u3048\u308c\u3070\u4e3b\u83dc\u306b\u3082\u306a\u308a\u307e\u3059\u3002
<\/p>\n\n\n\n


\u7ba1\u7406\u6804\u990a\u58eb\u3000\u798f\u5cf6 \u4e07\u91cc<\/p>\n\n\n\n

\uff08\u6771\u4eac\u7cd6\u5c3f\u75c5\u7642\u990a\u6307\u5c0e\u58eb\u30fb\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u691c\u5b9a1\u7d1a\uff09<\/p>\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u6307\u5b9a\u91ce\u83dc\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u30cb\u30e5\u30fc\u30b9\u3092\u8033\u306b\u3057\u305f\u65b9\u3082\u591a\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002 \u3000\u305d\u3082\u305d\u3082\u3001\u6307\u5b9a\u91ce\u83dc\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f\u00a0 \u25c6\u6307\u5b9a\u91ce\u83dc\u3068\u306f\u25c6 \u3000 \u5168\u56fd\u7684\u306b\u6d41\u901a\u3057\u3066\u3044\u3066\u3001\u7279\u306b\u6d88\u8cbb\u91cf\u304c\u591a\u304f\u91cd\u8981\u306a\u3082\u306e\u3068\u3057\u3066\u56fd\u304c\u6307\u5b9a\u3057\u3066\u3044\u308b\u91ce\u83dc…<\/p>\n","protected":false},"author":2,"featured_media":4965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,103,209],"tags":[792,212,245,244,18,35,565,246,211,247,422],"class_list":["post-4964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-takeuchi-internal-medicine-and-pediatrics","category-103","category-209","tag-792","tag-212","tag-245","tag-244","tag-18","tag-35","tag-565","tag-246","tag-211","tag-247","tag-422","wpcat-1-id","wpcat-103-id","wpcat-209-id"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.takeuchi-iin.jp\/blog\/wp-json\/wp\/v2\/posts\/4964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.takeuchi-iin.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.takeuchi-iin.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.takeuchi-iin.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.takeuchi-iin.jp\/blog\/wp-json\/wp\/v2\/comments?post=4964"}],"version-history":[{"count":8,"href":"https:\/\/www.takeuchi-iin.jp\/blog\/wp-json\/wp\/v2\/posts\/4964\/revisions"}],"predecessor-version":[{"id":4987,"href":"https:\/\/www.takeuchi-iin.jp\/blog\/wp-json\/wp\/v2\/posts\/4964\/revisions\/4987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.takeuchi-iin.jp\/blog\/wp-json\/wp\/v2\/media\/4965"}],"wp:attachment":[{"href":"https:\/\/www.takeuchi-iin.jp\/blog\/wp-json\/wp\/v2\/media?parent=4964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.takeuchi-iin.jp\/blog\/wp-json\/wp\/v2\/categories?post=4964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.takeuchi-iin.jp\/blog\/wp-json\/wp\/v2\/tags?post=4964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}